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Athlete Date Sort Location Workout Name Description Results
jenna bartholomew 03/16/2017 Keshequa High School Q3-W9 2 Rounds for Time

10 Bench Squats w/10lbs
10 Push Press w/10lbs
10 Dips
10 Tuck Jumps
10 Dead Lifts w/10lbs		 2m 07s
Performed as RX
Alycea Bennett 03/16/2017 Keshequa High School Q3-W9 2 Rounds for Time

10 Bench Squats w/10lbs
10 Push Press w/10lbs
10 Dips
10 Tuck Jumps
10 Dead Lifts w/10lbs		 1m 52s
Performed as RX
Jenna Bentley 03/16/2017 Keshequa High School Q3-W9 2 Rounds for Time

10 Bench Squats w/10lbs
10 Push Press w/10lbs
10 Dips
10 Tuck Jumps
10 Dead Lifts w/10lbs		 2m 08s
Performed as RX
Joshua Barnhardt 03/16/2017 Keshequa High School Q3-W9 2 Rounds for Time

10 Bench Squats w/10lbs
10 Push Press w/10lbs
10 Dips
10 Tuck Jumps
10 Dead Lifts w/10lbs		 1m 45s
Performed as RX
Joshua Barnhardt 03/16/2017 Keshequa High School Q3-W9 2 Rounds for Time

10 Bench Squats w/10lbs
10 Push Press w/10lbs
10 Dips
10 Tuck Jumps
10 Dead Lifts w/10lbs		 4m 00s
Performed as RX
Jamila Bernice Cañete 03/07/2017 Class 2019 100m dash 2017 100m Run 100m dash run 0m 26s
Performed as RX
jenna bartholomew 03/07/2017 Keshequa High School Q3-W8 2 Rounds for Time

10 Mountain Climbers
High Skip to Half
Low Skip to End
10 Power Push Ups (Legs apart on down, together on up)
Sprint To Start
 1m 22s
Performed as RX
Alycea Bennett 03/07/2017 Keshequa High School Q3-W8 2 Rounds for Time

10 Mountain Climbers
High Skip to Half
Low Skip to End
10 Power Push Ups (Legs apart on down, together on up)
Sprint To Start
 1m 28s
Performed as RX
Analea Blackburn 03/07/2017 Keshequa High School Q3-W8 2 Rounds for Time

10 Mountain Climbers
High Skip to Half
Low Skip to End
10 Power Push Ups (Legs apart on down, together on up)
Sprint To Start
 1m 11s
Performed as RX
Serena Blackburn 03/07/2017 Keshequa High School Q3-W8 2 Rounds for Time

10 Mountain Climbers
High Skip to Half
Low Skip to End
10 Power Push Ups (Legs apart on down, together on up)
Sprint To Start
 1m 22s
Performed as RX
Jenna Bentley 03/07/2017 Keshequa High School Q3-W8 2 Rounds for Time

10 Mountain Climbers
High Skip to Half
Low Skip to End
10 Power Push Ups (Legs apart on down, together on up)
Sprint To Start
 1m 20s
Performed as RX
Joshua Barnhardt 03/07/2017 Keshequa High School Q3-W8 2 Rounds for Time

10 Mountain Climbers
High Skip to Half
Low Skip to End
10 Power Push Ups (Legs apart on down, together on up)
Sprint To Start
 1m 23s
Performed as RX
Venise Aquisha Brigoli 03/06/2017 Class 2020 100m dash 2017 100m Run Run 100 meters 0m 32s
Performed as RX
Jamila Bernice Cañete 03/04/2017 Frobel Fitness Performance Test Burpees in one minute https://youtu.be/TU8QYVW0gDU?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 4 reps
Performed as RX
Jamila Bernice Cañete 03/04/2017 Frobel Fitness Performance Test Sit-ups in one minute https://youtu.be/_HDZODOx7Zw?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 16 reps
Performed as RX
Jamila Bernice Cañete 03/04/2017 Frobel Fitness Performance Test Air Squats in one minute https://youtu.be/C_VtOYc6j5c 22 reps
Performed as RX
Jamila Bernice Cañete 03/04/2017 Frobel Fitness Performance Test Push-ups in one minute https://youtu.be/_l3ySVKYVJ8 15 reps
Performed as RX
Jamila Bernice Cañete 03/04/2017 Frobel Fitness Performance Test Push-ups in one minute https://youtu.be/_l3ySVKYVJ8 15 reps
Performed as RX
Jamila Bernice Cañete 03/04/2017 Frobel Fitness Performance Test Box Jumps in one minute 12 25 reps
Performed as RX
Jamila Bernice Cañete 03/04/2017 Frobel Fitness Performance Test Single Unders in one minute https://youtu.be/hCuXYrTOMxI?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 60 reps
Performed as RX
Jamila Bernice Cañete 03/04/2017 Frobel Fitness Performance Test Wall Balls in one minute Girls: 4 lbs to 7 ft
Boys: 6 lbs to 7 ft
Women: 10 lbs to 8 ft
Men: 10 lbs to 10 ft

https://youtu.be/fpUD0mcFp_0		 12 reps
Performed as RX
Jamila Bernice Cañete 03/04/2017 Frobel Fitness Performance Test Wall Balls in one minute Girls: 4 lbs to 7 ft
Boys: 6 lbs to 7 ft
Women: 10 lbs to 8 ft
Men: 10 lbs to 10 ft

https://youtu.be/fpUD0mcFp_0		 12 reps
Performed as RX
Jamila Bernice Cañete 03/04/2017 Frobel Fitness Performance Test Walking Lunges in one minute https://youtu.be/L8fvypPrzzs?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 15 reps
Performed as RX
Venise Aquisha Brigoli 03/04/2017 Frobel Fitness Performance Test Burpees in one minute https://youtu.be/TU8QYVW0gDU?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 15 reps
Performed as RX
Venise Aquisha Brigoli 03/04/2017 Frobel Fitness Performance Test Sit-ups in one minute https://youtu.be/_HDZODOx7Zw?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 25 reps
Performed as RX
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