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Athlete Date Sort Location Workout Name Description Results
Brittany Elbel 12/17/2014 Vintage CrossFit None 25 Deadlift 225/135 (Adv 275/155)
Run 1 mile
25 Deadlift 225/135 (Adv 275/155)		 11m 57s
Performed as RX
Carly Evans 12/17/2014 Rogue River CrossFit None Overhead squat 1 60 lbs
Performed as RX
Carly Evans 12/16/2014 Rogue River CrossFit Twisted For time:
30x rotational box jumps (24/18)
30x push press (135/95)
30x rotational box jumps (24/18)		 5m 22s
Workout Scaled
Carly Evans 12/15/2014 Rogue River CrossFit Atlas 6 rounds for time:
10x thrusters (95/65)
10x overhead lunges (95/65)		 11m 11s
Workout Scaled
Carly Evans 12/15/2014 Rogue River CrossFit None Press 1 95 lbs
Performed as RX
Brittany Elbel 12/15/2014 Vintage CrossFit None AMRAP 12
40 Wall Balls
20 Box Step Ups with sandbag (50# to 20"/30# to 16")
10 Muscle Ups		 2 rounds 5 reps
Workout Scaled
Carly Evans 12/12/2014 Rogue River CrossFit None Push Jerk 1 105 lbs
Performed as RX
Carly Evans 12/12/2014 Rogue River CrossFit None AMRAP 15 minutes:
2x KB Turkish get-up each side (53/35)
20x walking lunge forward with single-arm KB farmer's carry (53/35)		 9 rounds 2 reps
Workout Scaled
Brittany Elbel 12/12/2014 Vintage CrossFit CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 84 reps
Performed as RX
Carly Evans 12/11/2014 Rogue River CrossFit None 10 rounds 30 seconds work / 20 seconds rest:
Odd: thrusters (95/65)
Even: pull-ups		 95 reps
Workout Scaled
Brittany Elbel 12/11/2014 Vintage CrossFit None 30 Box Jumps 24/20"
Run 400m
15 Burpee Box Jumps
Run 800m
15 Burpee Box Jumps
Run 400m
30 Box Jumps		 15m 25s
Performed as RX
Brittany Elbel 12/10/2014 Vintage CrossFit None 45 Double Unders (Adv: Heavy Jump Ropes)
45 Power Cleans 115/75
45 Ring Pushups
45 Double Unders		 8m 22s
Performed as RX
Carly Evans 12/10/2014 Rogue River CrossFit None Power snatch 1 85 lbs
Performed as RX
Brittany Elbel 12/09/2014 Vintage CrossFit None Row 1000m
then
21-15-9
Shoulder to Overhead 95/65 (Adv 135/95)
Toes to bar		 9m 35s
Performed as RX
Brittany Elbel 12/08/2014 Vintage CrossFit None 800m run
then
21-15-9 reps of:
Kettlebell swings (M 70/F 53)
Burpees		 10m 01s
Performed as RX
Carly Evans 12/06/2014 Rogue River CrossFit Do the Shuffle 10 rounds 30 seconds work / 30 seconds rest:
10 yd shuffle + vertical jump with MB overhead (20/14) + 10yd sprint back		 30 rounds 0 reps
Performed as RX
Carly Evans 12/05/2014 Rogue River CrossFit None Deadlift 1 255 lbs
Performed as RX
Carly Evans 12/05/2014 Rogue River CrossFit None AMRAP 11 minutes:
7x hang power snatch (95/65)
14x toes-to-bar		 7 rounds 6 reps
Workout Scaled
Carly Evans 12/04/2014 Rogue River CrossFit None For time:
70x push-ups (half right/left hand forward)
70x lateral box jumps (24"/18")
70x rotational wall balls (20/14)		 14m 21s
Workout Scaled
Carly Evans 12/03/2014 Rogue River CrossFit None Squat clean 1 105 lbs
Performed as RX
Brittany Elbel 12/02/2014 Vintage CrossFit Randy 75 pound Power snatch, 75 reps for time. 6m 33s
Performed as RX
Brittany Elbel 12/02/2014 Vintage CrossFit Squat Cycle Day 3 Back Squat 4-4-4-4-4-4-4 @ 80% 155 lbs
Performed as RX
Carly Evans 12/01/2014 Rogue River CrossFit None Front squat 1 145 lbs
Performed as RX
Carly Evans 12/01/2014 Rogue River CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
Thruster (95/65)
Pull-ups		 7m 38s
Workout Scaled
Brittany Elbel 12/01/2014 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 45s
Performed as RX
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