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Athlete Date Sort Location Workout Name Description Results
Carly Evans 01/03/2015 Rogue River CrossFit None On the minute for 10 minutes: power clean + hang squat clean + front squat 95 lbs
Performed as RX
Carly Evans 01/02/2015 Rogue River CrossFit None 5 rounds for time:
90x double-unders
15x overhead squats (95/65)		 17m 59s
Workout Scaled
Carly Evans 01/02/2015 Rogue River CrossFit None On the minute for 10 minutes: power snatch + hang squat snatch + overhead squat 45 lbs
Performed as RX
Brittany Elbel 01/02/2015 Vintage CrossFit None 21 Power Snatch, 95/65
21 Burpees
21 Pull-Ups
15 OHS, 95/65
15 Burpees
15 Pull-Ups
9 Squat Snatch, 95/65
9 Burpees
9 Pull-Ups		 11m 22s
Performed as RX
Brittany Elbel 01/01/2015 Vintage CrossFit Luke For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters		 32m 22s
Workout Scaled
Carly Evans 12/30/2014 Rogue River CrossFit Burst 5 rounds for time:
15x rotational wall balls (20/14)
20yd burpee broad jumps		 12m 11s
Performed as RX
Carly Evans 12/30/2014 Rogue River CrossFit None On the 30 seconds for 10 minutes: 1x split jerk 80 lbs
Performed as RX
Brittany Elbel 12/30/2014 Vintage CrossFit None Power Clean 1RM 155 lbs
Performed as RX
Brittany Elbel 12/30/2014 Vintage CrossFit None AMRAP 10
18 Push Press, 95/65
15 Calorie Row
12 Toes to bar		 3 rounds 25 reps
Performed as RX
Carly Evans 12/29/2014 Rogue River CrossFit Don't Let Go For time:
Deadlift (225/155) 10-9-8-7-6-5-4-3-2-1
Pull-ups 1-2-3-4-5-6-7-8-9-10		 9m 54s
Workout Scaled
Carly Evans 12/29/2014 Rogue River CrossFit None Back squat 10-10-10-10-10 45-65-75-75-80 lbs
Performed as RX
Brittany Elbel 12/29/2014 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 58s
Performed as RX
Brittany Elbel 12/29/2014 Vintage CrossFit None Back Squat 1RM 210 lbs
Performed as RX
Carly Evans 12/23/2014 Rogue River CrossFit CrossFit Open 11.2 AMRAP 15 minutes:
9x deadlift (155/105)
12x push-ups
15x box jumps (24"/18")		 6 rounds 32 reps
Workout Scaled
Carly Evans 12/23/2014 Rogue River CrossFit None Single-leg deadlift 8-8-8-8-8 45-65-65-65-65 lbs
Performed as RX
Carly Evans 12/22/2014 Rogue River CrossFit None On the minute 10 minutes:
Snatch pull + snatch + hang snatch		 65 lbs
Performed as RX
Carly Evans 12/22/2014 Rogue River CrossFit Old School AMRAP 7 minutes:
Squat clean + overhead (135/95)		 26 reps
Workout Scaled
Brittany Elbel 12/22/2014 Vintage CrossFit 12 Days of CrossFit 1 Snatch, 135/95
2 Strict Chin Ups
3 Box Jumps 24/20
4 Burpees
5 Toes to bar
6 Alt Lunges with Med Ball Overhead
7 Wall Balls
8 Shuttle Runs
9 Hand Release Pushups
10 GHD Situps (Med ball situps alternative)
11 Deadlifts, 135/95
12 Thrusters, 135/95		 28m 37s
Performed as RX
Carly Evans 12/20/2014 Rogue River CrossFit None 12 rounds 45 seconds work / 45 seconds rest:
Odd: KB snatch (53/35)
Even: double-unders
*during each rest period must perform 5x half-moons (45/25 plate)		 269 reps
Workout Scaled
Carly Evans 12/20/2014 Rogue River CrossFit None Turkish get-up 1 30 lbs
Performed as RX
Brittany Elbel 12/20/2014 Vintage CrossFit Squat Cycle Day 10 Back Squat 6 sets of 4 @ 80% + 10-20# from Day 3 175 lbs
Performed as RX
Brittany Elbel 12/19/2014 Vintage CrossFit None AMRAP 10
10 Power Snatch, 95/65
10 OHS
10 Burpees to 6"		 4 rounds 14 reps
Performed as RX
Carly Evans 12/19/2014 Rogue River CrossFit Climber AMRAP 10 minutes:
1x clean and jerk (135/95), 1x burpee
2x clean and jerk (135/95), 2x burpee
etc. (keep climbing)		 8 rounds 1 reps
Workout Scaled
Carly Evans 12/18/2014 Rogue River CrossFit None For time:
Lateral walking deadlift (185/135) 32-22-12
Single-arm KB swing each side (44/26) 12-22-32		 8m 14s
Workout Scaled
Carly Evans 12/17/2014 Rogue River CrossFit Josh For time:
95/65 pound Overhead squat, 21 reps
42 Pull-ups
95/65 pound Overhead squat, 15 reps
30 Pull-ups
95/65 pound Overhead squat, 9 reps
18 Pull-ups		 10m 58s
Workout Scaled
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