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Athlete Date Sort Location Workout Name Description Results
Carly Evans 01/14/2015 Rogue River CrossFit None 10 rounds for time:
5x power snatch (95/65)
10x pull-ups (5x narrow, 5x wide grip)		 11m 54s
Workout Scaled
Carly Evans 01/13/2015 Rogue River CrossFit None Back squat 5
Back squat 4-4
Back squat 3-3		 65-85-105-115-125 lbs
Performed as RX
Carly Evans 01/13/2015 Rogue River CrossFit None Every 2 minutes for 8 rounds:
12x back squat (155/105; taken from floor)
12x KB swing (53/35; American)		 1m 04s
Workout Scaled
Brittany Elbel 01/13/2015 Vintage CrossFit None 21-15-9-15-21
Push Press (95/65)
*Run 200m before and after each round (6 total runs)		 8m 56s
Performed as RX
Carly Evans 01/12/2015 Rogue River CrossFit None 6 sets: power clean + front squat + hang squat clean + jerk @ no more than 75% clean max 65-65-75-75-85-85 lbs
Performed as RX
Carly Evans 01/12/2015 Rogue River CrossFit None With continuous running clock:
1 minute hang clean
1 minute jerk
2 minutes hang clean
2 minutes jerk
3 minutes hang clean
3 minutes jerk
*load: 135/95		 121 reps
Workout Scaled
Brittany Elbel 01/10/2015 Vintage CrossFit None 3 rounds of 4 min AMRAP, 90 seconds rest between rounds:
30 10m shuttle runs
35 Kettlebell Swings, 53/35
Max Reps Ring Pushups		 30 reps
Performed as RX
Brittany Elbel 01/10/2015 Vintage CrossFit None Overhead Squat 5-5-5-5-5 95 lbs
Performed as RX
Carly Evans 01/10/2015 Rogue River CrossFit None For time:
Pull-ups 30-20-10
Sumo deadlifts (185/135) 10-20-30		 8m 59s
Workout Scaled
Carly Evans 01/10/2015 Rogue River CrossFit None 5 sets resting as needed: 6x staggered stance good mornings each side + 7x toes-to-bar 45 lbs
Wall ball for 3 rounds lbs
Knees to elbows for 2 lbs
Performed as RX
Brittany Elbel 01/09/2015 Vintage CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 180 reps
Performed as RX
Carly Evans 01/08/2015 Rogue River CrossFit None For time 21-18-15-12-9-6-3 reps:
Front squats (105/65)
Push-up
*each round partition 1/3 reps normal / right foot or hand forward / left foot or hand forward		 10m 48s
Workout Scaled
Brittany Elbel 01/08/2015 Vintage CrossFit None 50 Double Unders
20 Thrusters 100/65
10 Lateral Barbell Burpees (hip opening not required)
50 Double Unders
15 Thrusters
15 Lateral Barbell Burpees
50 Double Unders
10 Thrusters
20 Lateral Barbell Burpees		 14m 36s
Performed as RX
Brittany Elbel 01/07/2015 Vintage CrossFit None 3 Rounds for time of:
Run 400m
15 Power Snatch 115/75		 10m 54s
Performed as RX
Carly Evans 01/07/2015 Rogue River CrossFit DT Five rounds for time of:
155/115 pound Deadlift, 12 reps
155/115 pound Hang power clean, 9 reps
155/115 pound Push jerk, 6 reps		 8m 59s
Workout Scaled
Carly Evans 01/06/2015 Rogue River CrossFit None AMRAP 13 minutes:
Thrusters (115/75) 1-2-3-4-5...
Pull-ups 1-2-3-4-5...		 10 rounds 4 reps
Workout Scaled
Carly Evans 01/06/2015 Rogue River CrossFit None Every 30 seconds for 10 minutes: clean + thruster 70 lbs
Performed as RX
Carly Evans 01/05/2015 Rogue River CrossFit None AMRAP 15 minutes:
18x rotational wall balls (20/14)
15x box jumps (24"/18")
12x half-moons (45/25 plate)		 4 rounds 24 reps
Performed as RX
Carly Evans 01/05/2015 Rogue River CrossFit None Every 30 seconds for 10 minutes: 2x box jumps 28 in
Performed as RX
Brittany Elbel 01/05/2015 Vintage CrossFit None Front Squat 1RM 175 lbs
Performed as RX
Brittany Elbel 01/05/2015 Vintage CrossFit None 5-10-15-20-25 Reps of:
Box Jumps (24"/20")
Kettlebell Swings (53/35) Adv: 70/53
Plate Pushups (Hands on 25# plate, thighs do not touch ground for Rx)		 11m 12s
Performed as RX
Brittany Elbel 01/03/2015 Vintage CrossFit 1k Row For Time 1,000 meter row for time 4m 05s
Performed as RX
Brittany Elbel 01/03/2015 Vintage CrossFit None 3 2-minute AMRAP
Row 30/20 Cal
Max Reps Heavy Jump Rope
Rest 2 minutes after each AMRAP

Score is total jump rope reps		 107 reps
Performed as RX
Brittany Elbel 01/03/2015 Vintage CrossFit None 18 Power Cleans, 95/65
36 Situps
15 Power Cleans
30 Situps
12 Power Cleans
24 Situps
400m run with sandbag (50/30)		 7m 28s
Performed as RX
Carly Evans 01/03/2015 Rogue River CrossFit None For time:
Clean (135/95) 10-9-8-7-6-5-4-3-2-1
Hand-release push-ups 1-2-3-4-5-6-7-8-9-10		 10m 31s
Workout Scaled
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