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Athlete Date Sort Location Workout Name Description Results
Carly Evans 02/12/2015 Rogue River CrossFit None 8 rounds 20 seconds work / 10 seconds rest: double-unders 47 reps
Workout Scaled
Carly Evans 02/12/2015 Rogue River CrossFit None Squat snatch 1-1-1-1 65-65-75-85 lbs
Performed as RX
Carly Evans 02/12/2015 Rogue River CrossFit None 4 sets: hang power snatch + overhead squat 45-55-65-75 lbs
Performed as RX
Brittany Elbel 02/12/2015 Vintage CrossFit None AMRAP 3 x 3
21 Thrusters 105/70
Max Reps Bar Facing Burpees
Rest 1 minute

Suggested scaling: beginners: 65/45, intermediate: 85/55		 49 reps
Performed as RX
Brittany Elbel 02/10/2015 Vintage CrossFit None Run 800m
then
3 rounds
20 KB Swings, 53/35
10 Burpee Box Jumps 24/20		 9m 18s
Performed as RX
Carly Evans 02/10/2015 Rogue River CrossFit None Hang clean and jerk 1-1-1-1 65-75-85-95 lbs
Performed as RX
Carly Evans 02/10/2015 Rogue River CrossFit None AMRAP 6 minutes: 6 power clean (165/115) + 12 push-ups
REST 3 minutes
AMRAP 6 minutes: 6 push jerk (165/115) + 12 posterior lunges		 195 reps
Workout Scaled
Carly Evans 02/10/2015 Rogue River CrossFit None Squat clean and jerk 1-1-1-1 75-75-85-95 lbs
Performed as RX
Carly Evans 02/09/2015 Rogue River CrossFit None Front squat 4-4-4-4-4 75-95-105-115-125 lbs
Performed as RX
Carly Evans 02/09/2015 Rogue River CrossFit None 3 rounds for time:
20 pull-ups (10 each narrow and wide)
20 front squats (135/95)
20 lateral broad jumps (5'/3')		 14m 19s
Workout Scaled
Brittany Elbel 02/09/2015 Vintage CrossFit None 3 RFT
30 Cal Row
15 Deadlifts, 225/155
30 Wall Balls		 18m 15s
Performed as RX
Carly Evans 02/07/2015 Rogue River CrossFit None 10 rounds:
30 seconds AMRAP wall balls (20/14)
30 seconds AMRAP pull-ups
60 seconds rest during which 2 KB Turkish get-ups must be performed (35/18)		 210 reps
Workout Scaled
Carly Evans 02/07/2015 Rogue River CrossFit None Front squat 3-3-3-3-3-3-3 45-75-95-105-115-125-135 lbs
Performed as RX
Carly Evans 02/06/2015 Rogue River CrossFit None Squat clean 1-1-1-1-1 75-85-95-105-105 lbs
Performed as RX
Carly Evans 02/06/2015 Rogue River CrossFit None AMRAP 9 minutes 3-6-9-12...reps:
KB swing (53/35; American)
Box jump (30"/24")		 123 reps
Performed as RX
Carly Evans 02/05/2015 Rogue River CrossFit None AMRAP 21 minutes:
7 toes-to-bar
11 push press/jerk (95/65)
15 prisoner squats		 9 rounds 2 reps
Workout Scaled
Carly Evans 02/05/2015 Rogue River CrossFit None Push Press 3-3-3-3-3-3-3 45-65-75-85-95-95-105 lbs
Performed as RX
Brittany Elbel 02/05/2015 Vintage CrossFit None AMRAP 15
1 Clean and Jerk, 155/105
1 Round of Cindy
2 Clean and Jerk, 155/105
1 Round of Cindy
3 Clean and Jerk, 155/105
1 Round of Cindy
etc		 7 rounds 1 reps
Performed as RX
Carly Evans 02/04/2015 Rogue River CrossFit None Every 20 seconds for 13 minutes:
1 deadlift (225/155)
2 burpees		 0m 12s
Performed as RX
Carly Evans 02/04/2015 Rogue River CrossFit None Deadlift 3-3-3-3-3-3-3 135-145-155-165-175-185-195 lbs
Performed as RX
Brittany Elbel 02/03/2015 Vintage CrossFit None AMRAP 20
Row 100m/10 KB Swings 53/35/10 Burpees to 6" target
Row 200m/20 KB Swings/20 Burpees to 6" target
Row 300m/30 KB Swings/30 Burpees to 6" target
etc		 4 rounds 301 reps
Performed as RX
Carly Evans 02/02/2015 Rogue River CrossFit None 8 rounds for time:
50' lateral lunge with anterior reach at ground with plate (45/25)
50' rotational broad jumps		 11m 12s
Performed as RX
Carly Evans 02/02/2015 Rogue River CrossFit None 3 rounds: 5x [deadlift + hang clean + front squat + overhead + back squat + overhead] 55-55-55 lbs
Performed as RX
Carly Evans 01/30/2015 Rogue River CrossFit None Back squat 5-5-5-5-5 65-85-95-105-125 lbs
Performed as RX
Carly Evans 01/30/2015 Rogue River CrossFit None 7 rounds 40 sec work / 20 sec rest: thrusters (75/45)
Rest 3 minutes
7 rounds 40 sec work / 20 sec rest: KB snatch (53/35)
 138 reps
Performed as RX
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