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Athlete Date Sort Location Workout Name Description Results
Carly Evans 04/01/2015 Rogue River CrossFit None Overhead squat 5-5-5-5-5 35-45-55-55-65 lbs
Performed as RX
Brittany Elbel 03/31/2015 Vintage CrossFit None 7 RFT
7 Bar Facing Burpees
7 Clean and Jerks (95/65)		 8m 09s
Performed as RX
Carly Evans 03/30/2015 Rogue River CrossFit None 4 rounds for time:
15 American KB swings (53/35)
80ft single-arm KB farmer's carry walking lunges (53/35)		 8m 59s
Performed as RX
Carly Evans 03/30/2015 Rogue River CrossFit None Turkish get-up 1 30 lbs
Performed as RX
Carly Evans 03/28/2015 Rogue River CrossFit CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 13m 58s
Workout Scaled
Carly Evans 03/27/2015 Rogue River CrossFit None 5 rounds for time:
65 double-unders
15 toes-to-bar		 8m 59s
Workout Scaled
Carly Evans 03/27/2015 Rogue River CrossFit None Push press 3-3-3-3 65-75-85-95 lbs
Performed as RX
Carly Evans 03/26/2015 Rogue River CrossFit None AMRAP 18 minutes:
12 deadlifts (bodyweight)
360 degree turn holding bar each way
8 single-arm KB hang clean each side (53/35)		 8 rounds 17 reps
Workout Scaled
Carly Evans 03/26/2015 Rogue River CrossFit None Deadlift 3-3-3-3 185-205-215-225 lbs
Performed as RX
Carly Evans 03/25/2015 Rogue River CrossFit None 4x 40 sec work / 20 sec rest: rot. wall balls (20/14)
Rest 1 minute
4x 40 sec work / 20 sec rest: slam balls (20/10)
Rest 1 minute
4x 40 sec work / 20 sec rest: KB swing (53/35)
 211 reps
Performed as RX
Carly Evans 03/25/2015 Rogue River CrossFit None Squat snatch 2-2-2-2-2-2-2-2 45-45-55-55-55-65-65-65 lbs
Performed as RX
Carly Evans 03/24/2015 Rogue River CrossFit None Back squat 3-3-3-3 95-115-145-155 lbs
Performed as RX
Carly Evans 03/24/2015 Rogue River CrossFit None AMRAP 10 minutes:
Push-ups 1-2-3-4...
Pull-ups 1-2-3-4...		 10 rounds 16 reps
Workout Scaled
Carly Evans 03/21/2015 Rogue River CrossFit CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.

Scaled version
AMRAP 8 minutes:
10 push presses (95/65)
10 cleans (115/75)		 94 reps
Workout Scaled
Brittany Elbel 03/20/2015 Vintage CrossFit CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.		 29 reps
Performed as RX
Brittany Elbel 03/19/2015 Vintage CrossFit The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 307 reps
Performed as RX
Carly Evans 03/19/2015 Rogue River CrossFit None Front squat 3-3-2-2-1-1 75-95-105-115-125-135 lbs
Performed as RX
Carly Evans 03/19/2015 Rogue River CrossFit None 5 rounds for time:
10 front squats (155/105 ; 1/2 right/left foot forward)
10 pull-ups (1/2 narrow/wide grip)		 9m 26s
Workout Scaled
Carly Evans 03/18/2015 Rogue River CrossFit None 6 rounds for time:
8 cleans (135/95)
40ft walking lunge with KB (53/35)
120ft KB carry (53/35)		 11m 54s
Workout Scaled
Carly Evans 03/18/2015 Rogue River CrossFit None On the minute 10 minutes: squat clean + hang power clean + 2 jerks 65-65-65-75-75-75-85-85-85-85 lbs
Performed as RX
Carly Evans 03/17/2015 Rogue River CrossFit None AMRAP 13 minutes:
7 KB snatch each side (53/35)
7 single-arm KB thruster each side (53/35)
7 burpees with lateral hurdle hop (12"/6")		 3 rounds 28 reps
Performed as RX
Carly Evans 03/17/2015 Rogue River CrossFit None Push press 3-3-2-2-1-1 65-85-95-105-110-115 lbs
Performed as RX
Brittany Elbel 03/16/2015 Vintage CrossFit None Row 50 Cal
40 Box Jumps
30 Power Cleans 135/95
20 Lateral Barbell Burpees		 10m 45s
Performed as RX
Carly Evans 03/13/2015 Rogue River CrossFit None 5 rounds:
45 seconds airdyne
45 seconds KB half-moons (35/18)
90 seconds rest		 28 reps
Performed as RX
Carly Evans 03/13/2015 Rogue River CrossFit None Split squat good morning 8-8-8 each side 35-35-45 lbs
Performed as RX
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