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Athlete Date Sort Location Workout Name Description Results
Brittany Elbel 04/23/2015 Vintage CrossFit None AMRAP 12
8 Push Jerks 155/105
12 Toes to bar
16 Calorie Row		 4 rounds 2 reps
Performed as RX
Carly Evans 04/23/2015 Rogue River CrossFit None 4 rds 30 sec work / 20 sec rest: airdyne
Rest 1 minute
4 rds 30 sec work / 20 sec rest: wall ball (20/14)
Rest 1 minute
4 rds 30 sec work / 20 sec rest: slam ball (20/10)
Rest 1 minute
4 rds 30 sec work / 20 sec rest: lateral box jump on/over (24"/18")		 185 reps
Performed as RX
Carly Evans 04/23/2015 Rogue River CrossFit None On the minute 5 minutes: clean pull + hang power clean + front squat 75-75-85-85-95 lbs
Performed as RX
Carly Evans 04/23/2015 Rogue River CrossFit None Squat clean 2-2-2 85-95-105 lbs
Performed as RX
Carly Evans 04/20/2015 Rogue River CrossFit None 12 rounds 35 seconds work / 25 seconds rest:
Odd: KB snatch (53/35)
Even: ring dips		 181 reps
Workout Scaled
Carly Evans 04/20/2015 Rogue River CrossFit None Squat snatch 2-2-2 45-55-65 lbs
Performed as RX
Carly Evans 04/20/2015 Rogue River CrossFit None On the minute 5 minutes: snatch pull + hang power snatch + overhead squat 45-45-55-55-65 lbs
Performed as RX
Brittany Elbel 04/20/2015 Vintage CrossFit None 5 RFT
6 Burpee Box Jumps (20/16")
12 Overhead Squats (75/55)		 6m 18s
Performed as RX
Carly Evans 04/15/2015 Rogue River CrossFit None AMRAP 10 minutes with partner (1 person working at a time):
7 chest-to-bar pull-ups each
7 lateral burpees over partner each
Rest 2 minutes
Run 800m for time		 5 rounds 17 reps
Performed as RX
Carly Evans 04/15/2015 Rogue River CrossFit None Squat snatch 2-2-2-2-2-2-2-2 35-35-35-35-45-45-45-45 lbs
Performed as RX
Carly Evans 04/14/2015 Rogue River CrossFit None For time:
50 squats
8 rounds: 3 KB clusters each side (53/35) + 40ft KB backpack walking lunges forward (53/35)
50 squats		 13m 37s
Workout Scaled
Carly Evans 04/13/2015 Rogue River CrossFit None 8 rounds 20 sec work / 10 sec rest: deadlift (225/155)
Rest 3 minutes
8 rounds 20 sec work / 10 sec rest: push-ups (alternating narrow and wide between rounds)		 13 reps
Workout Scaled
Carly Evans 04/13/2015 Rogue River CrossFit None Snatch grip deadlift 3-3-3-3-3-3 95-105-115-125-125-125 lbs
Performed as RX
Brittany Elbel 04/13/2015 Vintage CrossFit None 3 RFT
7 Ring Muscle Ups (10 C2B Pullups or 14 Pullups/Banded Pullups)
14 Thrusters 95/65
21 Burpees		 13m 15s
Workout Scaled
Carly Evans 04/11/2015 Rogue River CrossFit None For time with partner (1 person working at a time):
100 calories airdyne or rower
60 toes-to-bar
100 slam balls (20/10)
60 lateral box jump on/over (24"/18")		 15m 00s
Workout Scaled
Carly Evans 04/09/2015 Rogue River CrossFit None For time:
Double-unders 80-60-40
Pull-ups 40-30-20		 10m 33s
Workout Scaled
Carly Evans 04/09/2015 Rogue River CrossFit None Deadlift 4-4-4-4-4-4 135-155-185-205-215-225 lbs
Performed as RX
Carly Evans 04/08/2015 Rogue River CrossFit None 4 rounds 3:00 work / 1:15 rest:
Rd 1: 5 wall balls + 5 post. lunges with MB (20/14)
Rd 2: 10 wall balls + 10 post. lunges with MB (20/14)
Rd 3: 15 wall balls + 15 post. lunges with MB (20/14)
Rd 4: 20 wall balls + 20 post. lunges with MB (20/14)		 258 reps
Performed as RX
Carly Evans 04/07/2015 Rogue River CrossFit None Power clean 2-2-2-2-2-2-2-2 65-85-85-85-95-95-95-95 lbs
Performed as RX
Carly Evans 04/07/2015 Rogue River CrossFit None For time 21-15-9 reps:
Clean (135/95)
Burpee over bar any way		 11m 34s
Performed as RX
Carly Evans 04/06/2015 Rogue River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 10 rounds 0 reps
Workout Scaled
Carly Evans 04/06/2015 Rogue River CrossFit None Front squat 3-3-3-3-3-3 95-105-115-125-135-135 lbs
Performed as RX
Carly Evans 04/02/2015 Rogue River CrossFit None Every 45 seconds for 10 rounds: snatch 75-75-75-75-75-85-85-85-85-85 lbs
Performed as RX
Carly Evans 04/02/2015 Rogue River CrossFit None AMRAP 8 minutes:
7 rotational wall balls (20/14)
7 box jump on/over (24"/18")		 8 rounds 0 reps
Performed as RX
Carly Evans 04/01/2015 Rogue River CrossFit None For time 12-15-21-15-12 reps:
Back squat (135/95)
Pull-ups		 9m 19s
Workout Scaled
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