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Athlete Date Sort Location Workout Name Description Results
Carly Evans 05/14/2015 Rogue River CrossFit None 10 rounds 60 seconds work / 30 seconds rest:
10 ring dips
AMRAP wall balls with ground touch (20/14)		 32 reps
Workout Scaled
Brittany Elbel 05/13/2015 Vintage CrossFit None 75 Kettlebell Swings, 53/35
Run 1 Mile
75 Kettlebell Swings, 53/35		 15m 11s
Performed as RX
Carly Evans 05/13/2015 Rogue River CrossFit None Back squat 3RM (10 minutes to find) 150 lbs
Performed as RX
Brittany Elbel 05/12/2015 Vintage CrossFit None AMRAP 10
10 Burpees to 6" target
20 Situps
30 Squats		 5 rounds 4 reps
Performed as RX
Carly Evans 05/11/2015 Rogue River CrossFit Broken For time 15-12-9 reps:
Thrusters (95/65)
Overhead lunges (95/65)
Burpees over bar forward		 9m 33s
Workout Scaled
Carly Evans 05/08/2015 Rogue River CrossFit None Front squat 5RM (10 minutes to find) 105 lbs
Performed as RX
Carly Evans 05/08/2015 Rogue River CrossFit None For time 20-15-10 reps:
Single-arm KB thruster each side (53/35)
Toes-to-bar		 7m 48s
Workout Scaled
Carly Evans 05/07/2015 Rogue River CrossFit None Box jump max height (10 minutes to find) 30 in
Performed as RX
Carly Evans 05/07/2015 Rogue River CrossFit None 15 rounds 30 seconds work / 40 seconds rest alternating between:
Airdyne or rower (calories)
Rotational wall balls (20/14)
Lateral burpees over medicine ball		 160 reps
Performed as RX
Carly Evans 05/06/2015 Rogue River CrossFit None Power snatch 2 RM (10 minutes to find) 75 lbs
Performed as RX
Carly Evans 05/06/2015 Rogue River CrossFit None For time 8-12-16-12-8 reps:
American KB swing (53/35)
Posterior lunges with KB (53/35)
Run 200m after each round		 11m 48s
Performed as RX
Carly Evans 05/05/2015 Rogue River CrossFit None AMRAP 20 minutes:
6 lateral box jumps (24"/18")
12 KB half-moons (35/18)
18 deadlifts (135/95)		 8 rounds 14 reps
Performed as RX
Carly Evans 05/05/2015 Rogue River CrossFit None Deadlift 5RM (10 minutes to find) 205 lbs
Performed as RX
Carly Evans 05/04/2015 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 28 reps
Workout Scaled
Brittany Elbel 05/04/2015 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 16s
Performed as RX
Carly Evans 05/02/2015 Rogue River CrossFit None On the minute 10 minutes: hang clean + 2 jerks 65-65-65-65-65-75-75-75-75-75 lbs
Performed as RX
Carly Evans 05/02/2015 Rogue River CrossFit None For time:
70 calories on airdyne or rower		 6m 10s
Performed as RX
Carly Evans 05/02/2015 Rogue River CrossFit Grace For time:
30 clean and jerks (135/95)		 3m 48s
Workout Scaled
Carly Evans 05/01/2015 Rogue River CrossFit None AMRAP 13 minutes:
15 American KB swings (53/35)
15 push-ups from single-leg
*perform 1 single-leg squat each side at the beginning of each minute		 8 rounds 0 reps
Workout Scaled
Carly Evans 04/30/2015 Rogue River CrossFit None Every 45 seconds for 10 rounds: 2 hang split snatches 65 lbs
Performed as RX
Carly Evans 04/30/2015 Rogue River CrossFit None Every 2 minutes for 6 rounds:
5 snatches (115/75)
12 overhead lunges (115/75)		 1m 28s
Workout Scaled
Carly Evans 04/29/2015 Rogue River CrossFit None Deadlift 6-6-6-6 135-155-165-165 lbs
Performed as RX
Carly Evans 04/29/2015 Rogue River CrossFit None For time:
20 deadlifts (225/185), 10 pull-ups, 400m run
15 deadlifts (225/185), 15 pull-ups, 400m run
10 deadlifts (225/185), 20 pull-ups, 400m run
 13m 33s
Workout Scaled
Brittany Elbel 04/28/2015 Vintage CrossFit None 5 RFT
15 Slam Balls 50/30
20 Alternating Jumping Lunges		 6m 25s
Performed as RX
Carly Evans 04/27/2015 Rogue River CrossFit Triadox 3 rounds for time:
30 wall balls (20/14; alternate normal/lateral/rotational between rounds)
30 box jumps (24"/18"; alternate normal/lateral/rotational between rounds)		 10m 33s
Workout Scaled
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