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Athlete Date Sort Location Workout Name Description Results
Valerie J Scott 06/05/2014 ROE None 3 miles 40m 45s
Performed as RX
Valerie J Scott 06/04/2014 ROE None 3 miles 42m 14s
Performed as RX
Valerie J Scott 06/02/2014 Vintage CrossFit None 100 Double Unders
50 KB Swings (53/36)
25 Thrusters (95/65)		 13m 01s
Workout Scaled
Valerie J Scott 05/30/2014 Vintage CrossFit None AMRAP 7
3-6-9-etc
Deadlift 225/155
HSPU		 79 reps
Workout Scaled
Valerie J Scott 05/29/2014 Memorial Park None 3 mile walk 45m 15s
Performed as RX
Valerie J Scott 05/28/2014 Memorial Park None 3 miles 40m 19s
Performed as RX
Valerie J Scott 05/28/2014 Vintage CrossFit None Back Squat 1-1-1 145 lbs
Performed as RX
Valerie J Scott 05/28/2014 Vintage CrossFit None 10-8-6-4-2 Strict Pullups
5-4-3-2-1 Wall Walks
Row 500m-400-300-200-100		 16m 51s
Workout Scaled
Valerie J Scott 05/26/2014 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 12m 37s
Workout Scaled
Valerie J Scott 05/22/2014 Vintage CrossFit None 3 Position Snatch
Hang from above the knee + hang from below the knee + full snatch from the ground
Advanced: Squat Snatches 		55 lbs
Performed as RX
Valerie J Scott 05/22/2014 Vintage CrossFit None 6min AMRAP
5 pullups
1 Power Snatch, 135/95
10 pullups
2 Power Snatch
15/3, 20/4, etc		 60 reps
Workout Scaled
Valerie J Scott 05/22/2014 Memorial Park None 3 mile walk 45m 26s
Performed as RX
Valerie J Scott 05/21/2014 ROE None 3 mile walk 44m 05s
Performed as RX
Valerie J Scott 05/20/2014 Vintage CrossFit None Thruster 12-12-12 45 lbs
Performed as RX
Valerie J Scott 05/20/2014 Vintage CrossFit None 15min AMRAP
Run 400m
12 Burpees
24 KB Swings (53/36)		 2 rounds 200 reps
Performed as RX
Valerie J Scott 05/20/2014 Memorial Park None 3 mile walk 42m 10s
Performed as RX
Valerie J Scott 05/19/2014 Vintage CrossFit None Row 1000m
15 Clean and Jerks (135/95)
100 Squats		 13m 48s
Workout Scaled
Valerie J Scott 05/19/2014 Memorial Park None 3 mile walk 44m 25s
Performed as RX
Valerie J Scott 05/16/2014 Memorial Park None 5.8 mile walk 1h 29m 00s
Performed as RX
Valerie J Scott 05/15/2014 Memorial Park None 3 miles 39m 03s
Performed as RX
Valerie J Scott 05/14/2014 Memorial Park None 3 miles 38m 11s
Performed as RX
Valerie J Scott 05/14/2014 Vintage CrossFit None With a partner, row 3000m for total time switching every 500m 14m 24s
Performed as RX
Valerie J Scott 05/14/2014 Vintage CrossFit None 5 Rounds
Run 10x10m shuttle
30 Double Unders
10 KB Swings (70/53)		 14m 38s
Workout Scaled
Valerie J Scott 05/13/2014 Vintage CrossFit None 12min AMRAP
12 Ring Pushups
18 Sandbag Ground to Overhead (50/30)
24 Situps		 2 rounds 19 reps
Workout Scaled
Valerie J Scott 05/12/2014 Vintage CrossFit None 21 Power Snatch (115/75)
21 Lateral Barbell Burpees
15 OHS
15 Lateral Barbell Burpees
9 Squat Snatch
9 Lateral Barbell Burpees		 12m 23s
Workout Scaled
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