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Athlete Date Sort Location Workout Name Description Results
Valerie J Scott 08/06/2014 Vintage CrossFit None 3 Rounds for time
10 dead lifts
15 bar facing burpees
75 singles		 10m 52s
Workout Scaled
Valerie J Scott 08/05/2014 Vintage CrossFit None 30 minute AMRAP
1 bear complex (35#)
15 jumping pull ups
10 box jump overs (16")
15 wall balls (10#)		 6 rounds 23 reps
Performed as RX
Valerie J Scott 07/31/2014 Vintage CrossFit None 5 rounds
7 deadlifts 225/155 (advanced 275/185)
30 squats
7 HSPU (advanced strict)		 13m 54s
Workout Scaled
Valerie J Scott 07/29/2014 Vintage CrossFit VW 36 Wall Balls (M 20/F 14)
then
3 rounds of
10 Power Cleans (M 95/F 65)
10 Pullups
then
Run 400m with wall ball
then
3 rounds of
10 thrusters (M 95/F 65)
10 bar facing burpees
then
56 KB Swings (M 53/F 36)		 32m 47s
Workout Scaled
Valerie J Scott 07/28/2014 Vintage CrossFit Mini Triple 3 2 rounds for time of:
Row 500m
50 Double Unders
800m run		 25m 08s
Workout Scaled
Valerie J Scott 07/22/2014 Vintage CrossFit None 6 Rounds
10 6" burpees
10 Pushups		 12m 25s
Performed as RX
Valerie J Scott 07/22/2014 Vintage CrossFit None 12 minutes to build to heavy
3 Reps Touch and Go Deadlift + 1 Hang Power Clean		 105 lbs
Performed as RX
Valerie J Scott 07/21/2014 Vintage CrossFit None 3 Rounds:
20m Walking Lunge with sandbag on back (50/30)
200m run
20 back squats with sandbag		 11m 33s
Performed as RX
Valerie J Scott 07/15/2014 Vintage CrossFit None 5 sets of 3 front squats with 2-sec pause at the bottom 75 lbs
Performed as RX
Valerie J Scott 07/15/2014 Vintage CrossFit None AMRAP 7
15 Wall Balls (20 to 10'/14# to 9')
30 Double Unders (no singles, perform 10 attempts at double unders for scaling)		 3 rounds 5 reps
Workout Scaled
Valerie J Scott 07/07/2014 Vintage CrossFit None 1 minute Airdyne for total calories 20 reps
Performed as RX
Valerie J Scott 07/07/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 39s
Workout Scaled
Valerie J Scott 07/04/2014 Vintage CrossFit Zeus Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps		 41m 46s
Workout Scaled
Valerie J Scott 06/30/2014 Vintage CrossFit None Run 800m with 50/30 sandbag
Row 500m
15 Bar Muscle Ups (scale to 25 Chest to bar or 30 Pullups/assisted pullups)		 13m 05s
Workout Scaled
Valerie J Scott 06/26/2014 Vintage CrossFit None 3 Rounds
25 KB Swings (53/36)
Bear crawl 2 gym lengths		 9m 03s
Performed as RX
Valerie J Scott 06/26/2014 Vintage CrossFit None Back Squat 5-5-5-5 at 75% + 10-20# over weight used on 6/4 95 lbs
Performed as RX
Valerie J Scott 06/23/2014 Vintage CrossFit The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 131 reps
Performed as RX
Valerie J Scott 06/18/2014 Vintage CrossFit None 30 Bar facing burpees
60 second handstand hold
30 Shoulder to overhead (115/75)
60 Situps
30 Calorie Row		 16m 05s
Workout Scaled
Valerie J Scott 06/16/2014 Vintage CrossFit None Back Squat 5-5-5-5-5 75% + 5-15# over weight used on 6/4 105 lbs
Performed as RX
Valerie J Scott 06/16/2014 Vintage CrossFit None 7 Rep Bear Complex (135/95)
21 Pullups
7 Rep Bear Complex
15 Pullups
7 Rep Bear Complex
9 Pullups		 13m 18s
Workout Scaled
Valerie J Scott 06/10/2014 Vintage CrossFit None Back Squat 3-3-3-3-3-3-3-3 at 85% 105 lbs
Performed as RX
Valerie J Scott 06/10/2014 Vintage CrossFit None 3 Rounds
10 Sumo Deadlift High Pulls (135/95)
20 Box Jumps (24/20)		 6m 05s
Workout Scaled
Valerie J Scott 06/09/2014 Vintage CrossFit None 1000m row
21-15-9
KB Swings, 70/53
Burpees		 13m 10s
Workout Scaled
Valerie J Scott 06/09/2014 Vintage CrossFit None Shoulder Press 3-3-3
Push Press 2-2-2
Push Jerk 1-1-1		 55 75 85 lbs
Performed as RX
Valerie J Scott 06/07/2014 WW None I RM Power Snatch 80 lbs
Performed as RX
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