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Athlete Date Sort Location Workout Name Description Results
Valerie J Scott 02/05/2013 Vintage CrossFit None 4 x 400 meters
3x 300 meters		 35000.00 km
Performed as RX
Valerie J Scott 02/04/2013 None None 15 minute AMRAP
15 dead lifts 105# (RX)
10 PU on 15# plates
15 box jumps		 3 rounds 35 reps
Workout Scaled
Valerie J Scott 02/03/2013 Memorial Park None 2000 Meter Run (run/walk)
55 push ups
110 sit ups
150 squats		 40m 00s
Performed as RX
Valerie J Scott 02/02/2013 Vintage CrossFit None Endurance
10 hills with 60 meter sprint - 5 forward & 5 backward (UP & down =1)		 37m 20s
Performed as RX
Valerie J Scott 02/01/2013 None None
AMRAP 35 Minutes
5 calorie row
5 manmakers (15#)
5 Burpees
5 GHD Sit ups

work in 3s; 2 working, 1 resting		 7 rounds 0 reps
Performed as RX
Valerie J Scott 01/31/2013 None None AMRAP
4 PU
4 ring dips
3 Clean & Jerks
20 DU		 4 rounds 38 reps
Workout Scaled
Valerie J Scott 01/30/2013 None None for time
200 air squats
100 sit ups
100 KBS 35#
100 PU		 25m 08s
Workout Scaled
Valerie J Scott 01/29/2013 Vintage CrossFit None 5x200m (1:2 Work:Rest ratio)
3:00 Rest
5:100m (1:2 Work:Rest ratio)
6:00 Tabata Squat/Push-up
5:00 Core		 16m 33s
Performed as RX
Valerie J Scott 01/27/2013 Memorial Park None Burpee broad jumps 400.00 km
Performed as RX
Valerie J Scott 01/27/2013 Memorial Park None 2.9 miles 44m 43s
Performed as RX
Valerie J Scott 01/23/2013 None None 35 minute cut-off
3600 m with 14 ln wall ball		 3600.00 km
Performed as RX
Valerie J Scott 01/22/2013 Vintage CrossFit 1 mile run Run 1 mile 13m 14s
Performed as RX
Valerie J Scott 01/21/2013 None None 5 RFT
8 front squats 65#
12 wall balls 14#		 18m 10s
Performed as RX
Valerie J Scott 01/19/2013 None None 20 minute AMRAP
10 KB Swings 35#
10 Box Jumps 18"
10 Wall Balls 14#		 227 reps
Workout Scaled
Valerie J Scott 01/19/2013 Vintage CrossFit None 5 RFT
500 M Row
400 M Run		 37m 39s
Performed as RX
Valerie J Scott 01/06/2013 Vintage CrossFit Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 44m 49s
Workout Scaled
Valerie J Scott 08/02/2012 None None 6 RFT

10 push press
10 burpees
10 back squats		 12m 19s
Workout Scaled
Valerie J Scott 07/31/2012 None None 150 wall balls 12m 19s
Workout Scaled
Valerie J Scott 07/30/2012 None None for time

squats 80/60/40/10/10
sit ups 25/20/15/10/5		 21m 00s
Performed as RX
Valerie J Scott 07/22/2012 Memorial Park None 3 miles 48m 00s
Performed as RX
Valerie J Scott 07/21/2012 Buffalo Bayou None 4 miles 1h 10m 00s
Performed as RX
Valerie J Scott 07/14/2012 Memorial Park None 3 miles 50m 00s
Performed as RX
Valerie J Scott 07/12/2012 None None for time:

50 burpees
400 m medicin ball throw
50 MB slams 		21m 24s
Workout Scaled
Valerie J Scott 07/11/2012 Memorial Park None 3 miles 49m 00s
Performed as RX
Valerie J Scott 07/09/2012 None None 3 RFT
20 KB'
10 burpees
400 m run		 20m 45s
Workout Scaled
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