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Athlete Date Sort Location Workout Name Description Results
Valerie J Scott 03/18/2013 Vintage CrossFit None 2.11 miles 29m 00s
Performed as RX
Valerie J Scott 03/16/2013 Vintage CrossFit None 50 kettlebell swings (53/36#)
then 3 rounds of:
15 hand release pushups
15 toes to bar
then
30 kettlebell swings (53/36#)		 15m 12s
Workout Scaled
Valerie J Scott 03/14/2013 Vintage CrossFit None 10 Minute AMRAP:
Ascending ladder (2 reps, 4 reps, 6, 8, etc)
Kettlebell swings (70/53)
Burpee box jump overs (24/20")		 5 rounds 6 reps
Workout Scaled
Valerie J Scott 03/12/2013 Vintage CrossFit None 2.07 miles 29m 00s
Performed as RX
Valerie J Scott 03/11/2013 Vintage CrossFit None 10 Minute AMRAP
10 x 10 Meter Shuttle
15 KBS 36#RX
15 WB 14# RX		 3 rounds 7 reps
Workout Scaled
Valerie J Scott 03/11/2013 Vintage CrossFit None 10 minute AMRAP:
10x10m shuttle run
15 kettlebell swings (53/36#)
15 wall balls (20/14)		 3 rounds 7 reps
Workout Scaled
Valerie J Scott 03/09/2013 Vintage CrossFit None 30-20-10 reps for time of:
AirDyne/Row for calories
Overhead Squat (75/45)
Situps		 13m 38s
Workout Scaled
Valerie J Scott 03/07/2013 Vintage CrossFit None 2.06 miles 28m 30s
Performed as RX
Valerie J Scott 03/06/2013 Vintage CrossFit None 2.09 miles 28m 30s
Performed as RX
Valerie J Scott 03/04/2013 Vintage CrossFit None 2.16 miles 28m 28s
Performed as RX
Valerie J Scott 03/02/2013 None None 20 Minute AMRAP
10 Wall Balls 14#
10 KBS 35#
10 box jumps		 235 reps
Workout Scaled
Valerie J Scott 02/28/2013 Vintage CrossFit Bradshaw 10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
 30m 00s
Workout Scaled
Valerie J Scott 02/27/2013 Vintage CrossFit None 2.20 miles 30m 00s
Performed as RX
Valerie J Scott 02/27/2013 None filthy 50
50 each
box jumps,KBS, walking lunges, K2E, PP, SU, WB, Burpees, DU		 35m 00s
Workout Scaled
Valerie J Scott 02/26/2013 Vintage CrossFit None endurance
run 5 minutes rest/walk 3 minutes
run 4 minutes rest/walk 3 minutes
run 3 minutes rest/walk 3 minutes
run 2 minutes rest/walk 3 minutes
run 1 minute		 15m 00s
Performed as RX
Valerie J Scott 02/25/2013 None None 15 Minute AMRAP
10 Sumo DL High Pulls 65#
25 air squats
7 burpees		 4 rounds 40 reps
Performed as RX
Valerie J Scott 02/23/2013 Vintage CrossFit Run 10k Run 10k 46m 42s
Workout Scaled
Valerie J Scott 02/22/2013 None None 5 RFT
10 Cleans 65#
15 wall balls 14#

rest 2 minutes

3 RFT
10 Cleans 65#
15 wall balls 14#		 27m 36s
Workout Scaled
Valerie J Scott 02/19/2013 Vintage CrossFit None 20 100 meter sprints 2000.00 km
Performed as RX
Valerie J Scott 02/16/2013 Vintage CrossFit None endurance
memorial clover leaf
40 burpees
memorial clover leaf
5 small hill sprints		 2.00 mi
Performed as RX
Valerie J Scott 02/14/2013 Vintage CrossFit None Buddy workout one working, one resting
with Misty Smith

3 RFT
5 cleans (75#)
10 pullups
200 M Run		 12m 25s
Workout Scaled
Valerie J Scott 02/13/2013 None None 3 RFT
400 M Run
20 Push Press
15 Squat Cleans
 27m 17s
Workout Scaled
Valerie J Scott 02/12/2013 Vintage CrossFit None endurance
3 rounds
400 M
rest 1 minute
600 M
rest 1 minute
800 M rest 3 minutes


10 rounds 50 M run & 50 M walk		 6400.00 km
Performed as RX
Valerie J Scott 02/11/2013 None None 4 RFT
5 squat cleans 55#
10 ring dips
20 DU		 9m 09s
Workout Scaled
Valerie J Scott 02/09/2013 Vintage CrossFit None Hot Chocolate 5K 52m 36s
Performed as RX
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