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Athlete Date Sort Location Workout Name Description Results
Valerie J Scott 04/23/2013 RHS None 1 mile
 13m 26s
Performed as RX
Valerie J Scott 04/23/2013 RHS None 1/2 mile 6m 18s
Performed as RX
Valerie J Scott 04/22/2013 Memorial Park None 3 miles 41m 52s
Performed as RX
Valerie J Scott 04/20/2013 Vintage CrossFit None 8 minute AMRAP:
8 Front Squats (M 135/F 95)
8 C2B Pullups
8 Burpees		 2 rounds 10 reps
Workout Scaled
Valerie J Scott 04/20/2013 Spott's Park None Run 1 mile - Memorial Waugh Clover Leaf 16m 28s
Performed as RX
Valerie J Scott 04/20/2013 Spott's Park None 10 small hills
800 m perimeter run
5 small hills
400 m run		 23m 55s
Performed as RX
Valerie J Scott 04/20/2013 None None 3.1 miles 41m 08s
Performed as RX
Valerie J Scott 04/18/2013 Vintage CrossFit None Row 500m
21 Push Press (M 115/F 85)
Row 500m
18 Push Press
Row 500m
15 Push Press
Row 500m
12 Push Press		 27m 35s
Workout Scaled
Valerie J Scott 04/15/2013 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 9 rounds 0 reps
Workout Scaled
Valerie J Scott 04/14/2013 Memorial Park None 3.0 miles 41m 00s
Performed as RX
Valerie J Scott 04/13/2013 Vintage CrossFit Open Gym 5 Rounds for Time
500 M Row
400 M Run		 32m 34s
Performed as RX
Valerie J Scott 04/11/2013 Vintage CrossFit None For time:
30 burpees (Open standard)
50 double unders
10 turkish getups (53/36) - left hand
30 KB Swings
10 turkish getups (53/36) - right hand
50 double unders
30 burpees (Open standard)		 27m 30s
Workout Scaled
Valerie J Scott 04/08/2013 Vintage CrossFit None 2 rounds for time of:
15 Squat Cleans (135/95)
400m run
15 handstand pushups
400m run		 25m 26s
Workout Scaled
Valerie J Scott 04/07/2013 Vintage CrossFit None 1.52 miles 19m 00s
Performed as RX
Valerie J Scott 04/06/2013 Vintage CrossFit None As many rounds as possible in 20 minutes of:
250m row
200m run
20 pushups		 5 rounds 0 reps
Performed as RX
Valerie J Scott 04/04/2013 Vintage CrossFit None 25-20-15-10-5 reps of:
Push Prss (95/65)
Double Unders

Begin with and perform 3 burpees every minute		 17m 40s
Workout Scaled
Valerie J Scott 04/01/2013 Vintage CrossFit None 5 rounds for time of:
30 squats
20 double unders
10 ring pushups		 20m 42s
Workout Scaled
Valerie J Scott 03/31/2013 Vintage CrossFit None 1.81 miles 25m 00s
Performed as RX
Valerie J Scott 03/30/2013 Vintage CrossFit None 3 rounds for time of:
300m row
20 thrusters (75/45)
10 chest to bar pullups		 21m 38s
Workout Scaled
Valerie J Scott 03/28/2013 Vintage CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 15 rounds 16 reps
Workout Scaled
Valerie J Scott 03/26/2013 Vintage CrossFit None Run 800m 6m 18s
Performed as RX
Valerie J Scott 03/26/2013 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 17m 34s
Workout Scaled
Valerie J Scott 03/23/2013 Vintage CrossFit None 2.19 miles 29m 00s
Performed as RX
Valerie J Scott 03/21/2013 Vintage CrossFit None 5 rounds for time of:
7 Front Squats (M 165/F 115)
12 Toes to Rings
30 Double Unders		 17m 34s
Workout Scaled
Valerie J Scott 03/19/2013 Vintage CrossFit Nasty Boys 3 rounds:
50 squats
7 Bar Muscle Ups
10 Hang Power Snatch (M 135/F 95)		 20m 11s
Workout Scaled
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