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Athlete Date Sort Location Workout Name Description Results
Valerie J Scott 06/18/2013 Vintage CrossFit None 3 rounds:
5 Squat Cleans (M 165/F 95)
15 Toes to Bar
50 Double Unders		 12m 03s
Workout Scaled
Valerie J Scott 06/13/2013 Vintage CrossFit None 12 minute AMRAP:
25 Wall Balls (M 20/F 14#)
15 Ring Dips
5 Deadlifts (M 225/F 135#)
 3 rounds 10 reps
Workout Scaled
Valerie J Scott 06/12/2013 Vintage CrossFit CrossFit Iron City Chipper 1000m Row
50 Box Jumps (M 20/F 16")
40 Situps
30 Kettlebell Swings (M 53/F 36)
20 Clean and Jerks (M 95/F 65)
10 Overhead Squats (M 95/F 65)		 24m 04s
Workout Scaled
Valerie J Scott 06/04/2013 Vintage CrossFit None 12 minute AMRAP:
200m run
15 Wall Balls (M 20/F 14)
3 Squat Cleans (M 165/F 115)
1 Rope Climb		 3 rounds 0 reps
Workout Scaled
Valerie J Scott 06/01/2013 Vintage CrossFit None 50 situps
50 Double Unders
50 situps
50 steps walking lunge
50 situps
50 burpees
50 situps		 34m 12s
Workout Scaled
Valerie J Scott 05/31/2013 Vintage CrossFit None 800m run
then
5 rounds of:
12 pistols
12 KB Swings (M 53/F 36)
then
800m run		 20m 45s
Workout Scaled
Valerie J Scott 05/29/2013 Vintage CrossFit None 3 rounds of:
25 Jumping Lunges
15 Ring Pushups
5 Power Snatch (M 135/F 95)		 8m 12s
Workout Scaled
Valerie J Scott 05/28/2013 Vintage CrossFit None 4 Rounds
7 Deadlifts (M 275/F 185)
14 Med Ball Situps (facing wall, must bounce ball off wall - M 20/F 14)
400m run		 18m 02s
Workout Scaled
Valerie J Scott 05/27/2013 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 7m 35s
Workout Scaled
Valerie J Scott 05/25/2013 Vintage CrossFit None row 2500 meters 15m 30s
Performed as RX
Valerie J Scott 05/18/2013 Lake Houston park None 5 k trail 48m 04s
Performed as RX
Valerie J Scott 05/17/2013 Vintage CrossFit None 20 rounds for time of:
5 wall balls
3 burpees
1 bar muscle up (scale to 2 C2B pullups, scale further to 2 pullups)		 25m 00s
Workout Scaled
Valerie J Scott 05/15/2013 RHS None 20 minute workout - run with 10 burpees every 2 minutes
100 Burpees! - woo hoo		 20m 00s
Performed as RX
Valerie J Scott 05/11/2013 vintage crossfit None
Endurance

Tabata
3 rounds, 4 minutes each
row
burpees
squats

followed by 3 x one minute row for distance		 39m 00s
Performed as RX
Valerie J Scott 05/08/2013 Memorial Park None 3 miles 42m 00s
Performed as RX
Valerie J Scott 05/07/2013 Vintage CrossFit None 40 Kettlebell Swings (M 53/F 36)
80 Double Unders
40 Situps
30 Kettlebell Swings (M 53/F 36)
60 Double Unders
30 Situps
20 Kettlebell Swings (M 53/F 36)
40 Double Unders
20 Situps		 17m 50s
Workout Scaled
Valerie J Scott 05/04/2013 Spott's None hill runs with 3 burpees every three minutes
30 minute cap
goal - 30 hills		 17 reps
Performed as RX
Valerie J Scott 05/02/2013 Vintage CrossFit Jeremy J 5 rounds for time of:
8 Handstand Pushups
40 meter bear crawl
8 Deadlifts (M 245/F 165)
400m run		 33m 04s
Workout Scaled
Valerie J Scott 05/01/2013 Vintage CrossFit Partner WOD With a partner, complete 10 rounds for time of:
10 Hang Power Cleans (M 95/F 65)
10 Bar facing burpees
One partner completes as many reps as possible while partner runs 200m or rows 250m 		23m 20s
Workout Scaled
Valerie J Scott 04/30/2013 RHS None 8 rounds:

200 meters
10 burpees
30 second plank
1 minute rest		 45m 00s
Performed as RX
Valerie J Scott 04/28/2013 memorial Park None 3 mile walk 48m 00s
Performed as RX
Valerie J Scott 04/27/2013 Vintage CrossFit None 5 rounds of:
21 Thrusters (45/35)
21 double unders		 13m 36s
Workout Scaled
Valerie J Scott 04/27/2013 Memorial Park None out & back "green" trail ~3.4 miles 60m 00s
Performed as RX
Valerie J Scott 04/26/2013 Vintage CrossFit Barraza Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups		 3 rounds 13 reps
Workout Scaled
Valerie J Scott 04/24/2013 Vintage CrossFit None 3 rounds of:
10 Push Jerks (M 155/F 105)
20 pistols		 10m 36s
Workout Scaled
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