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Athlete Date Sort Location Workout Name Description Results
Valerie J Scott 07/31/2013 Vintage CrossFit None 3 rounds:
25 Wall Balls
20 alternating jumping lunges
15 hang power snatch (75/45)		 16m 47s
Workout Scaled
Valerie J Scott 07/29/2013 Vintage CrossFit None 10 rounds:
3 shoulder to overhead (M 155/F 105)
10 squats
20 double unders		 17m 07s
Workout Scaled
Valerie J Scott 07/27/2013 Vintage CrossFit Thruster 3RM Thruster 3-3-3 75 lbs
Performed as RX
Valerie J Scott 07/25/2013 Vintage CrossFit Challenge baseline Tabata
4 minutes x 3
squats
situps
pushups		 0 rounds 25 reps
Performed as RX
Valerie J Scott 07/25/2013 Vintage CrossFit challenge baseline part 2 3 times max reps - thrusters
5 minute maximum		 75# lbs
Performed as RX
Valerie J Scott 07/23/2013 Vintage CrossFit None 4 rounds of:
400m run
50 squats		 22m 50s
Performed as RX
Valerie J Scott 07/20/2013 Memorial Picnic Loop Bicycle Ride 10.06 miles 52m 59s
Performed as RX
Valerie J Scott 07/18/2013 Vintage CrossFit None 2 rounds:
80 double unders
40 push press (M 75/F 45)
20 Toes to bar		 17m 42s
Workout Scaled
Valerie J Scott 07/16/2013 Vintage CrossFit None With a partner:
400m run together
100 Kettlebell Swings (53/36) (partner holds feet 6" off the ground)
1000m row (partner holds barbell overhead (65#/35#)
60 Thrusters (65#/45#) (partner holds pushup)		 21m 25s
Workout Scaled
Valerie J Scott 07/15/2013 memorial Park None 3 miles 47m 39s
Performed as RX
Valerie J Scott 07/13/2013 Vintage CrossFit None 2 rounds of:
400m run
30 jumping lunges
20 ring pushups
10 deadlifts (M 225/F 135)		 21m 58s
Workout Scaled
Valerie J Scott 07/11/2013 Vintage CrossFit None 4 rounds of:
250m row
15 thrusters (45/35)
15 V-Ups		 15m 26s
Performed as RX
Valerie J Scott 07/09/2013 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 19m 59s
Workout Scaled
Valerie J Scott 07/08/2013 Vintage CrossFit None 25-20-15 reps of:
Power Clean (M 95/F 65)
Push Press
Back Squat		 20m 25s
Workout Scaled
Valerie J Scott 07/06/2013 Vintage CrossFit None 2 miles Airdyne
75 KBS 35#
1000 m row
60 WB 14#
800 m run
45 pull ups		 52m 25s
Workout Scaled
Valerie J Scott 07/04/2013 Uptown Park None 5K 54m 00s
Performed as RX
Valerie J Scott 07/03/2013 Vintage CrossFit None 12m AMRAP:
1 Clean and Jerk (M 135/F 95)
1 round of Cindy
2 Clean and Jerks
1 round of Cindy
3 CnJ
1 round Cindy
continue this pattern until time runs out		 5 rounds 0 reps
Workout Scaled
Valerie J Scott 07/02/2013 Vintage CrossFit None 5 rounds:
8 Thrusters (M 95/F 65)
8 Burpees
8 Toes to bar		 15m 10s
Workout Scaled
Valerie J Scott 06/29/2013 Vintage CrossFit Summer Challenge Floater WOD 1 minute row for meters 266 m
Performed as RX
Valerie J Scott 06/29/2013 Vintage CrossFit Summer Challenge WOD 2 7 minute AMRAP:
12 Wall Balls (M 20/F 14)
12 Lateral Hops (M 14"/F 10")
12 Sumo deadlift high pulls (M 53/F 36)		 3 rounds 3 reps
Workout Scaled
Valerie J Scott 06/29/2013 Vintage CrossFit Summer Challenge WOD 3 Male: 10 minute cutoff
Female: 11 minute cutoff

50 Kettlebell Swings (M 36/F 25)
40 Wall Ball Situps (M 20/F 14)
30 Thrusters (M 75/F 45)
20 10m shuttle runs
10 pullups
With remaining time, perform as many double unders as possible		 140 reps
Performed as RX
Valerie J Scott 06/28/2013 Vintage CrossFit Summer Challenge WOD 1 2 rounds of:
200m run
50' burpee broad jumps
50' bear crawl
100m run
25 squats
25 lunges
hill maze

Perform one of two rounds carrying wall ball		 23m 24s
Performed as RX
Valerie J Scott 06/26/2013 Vintage CrossFit None 15 min AMRAP
400m run
1 rope climb
5 HSPU
10 dead lifts (185/125)		 2 rounds 2 reps
Workout Scaled
Valerie J Scott 06/25/2013 Vintage CrossFit None 3 RFT
10 Clean & Jerks (155/105)
400m Run		 16m 30s
Workout Scaled
Valerie J Scott 06/19/2013 Vintage CrossFit None 10 minute AMRAP:
10 Power Cleans (M 135/F 95)
20 Hand Release Pushups
30 Squats		 3 rounds 6 reps
Workout Scaled
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