Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Valerie J Scott 10/04/2013 Vintage CrossFit None 3 rounds for time of:
20 pullups
7 squat snatch (60% of highest strength set completed)
200m sandbag suitcase carry (M 50#/F 30#)
Sandbag must be carried with one hand for the first 100m, then switch to the other hand for the 100m back to the gym. You are allowed to set the sandbag down if you need to rest but you cannot switch hands until you reach the turnaround		 19m 05s
Workout Scaled
Valerie J Scott 10/03/2013 Vintage CrossFit None 3 sets
1 Hang Power Clean
1 Power Clean
1 Front Squat
I Jerk (Push or Split)

3 sets
1 Hang Squat Clean
1 Squat Clean
1 Jerk (Push or Split)		 65 lbs
Performed as RX
Valerie J Scott 10/03/2013 Vintage CrossFit None 7m AMRAP
10 toe to bar
20 jumping lunges
30 situps		 1 rounds 26 reps
Workout Scaled
Valerie J Scott 10/02/2013 Vintage CrossFit Coco 800m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
400m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
800m run		 29m 05s
Workout Scaled
Valerie J Scott 10/01/2013 RHS None 90 seconds run 1 munute rest
90 run 45 sec rest
90 run 30 rest
90 run 15 rest
90 run 30 rest
90 run 45 rest
90 run
 1,400 m
Performed as RX
Valerie J Scott 09/30/2013 Vintage CrossFit None 2 rounds of:
35 KB Swings (53/36)
Row 750m
35 Hand Release Pushups
15 Front Squats (155/105)		 24m 28s
Workout Scaled
Valerie J Scott 09/29/2013 Lamar None 2 x 5 min run at max effort while maintaining form. Work for max distance on each interval. Take 2 min rest between intervals, walk back to start.
5x1 min run @ max effort while maintaining good form. 30 seconds standing rest between intervals.		 2,000 m
Performed as RX
Valerie J Scott 09/28/2013 Vintage CrossFit None Clover leaf run
2 x clover leaf for time
5 squats every 3 minutes		 30m 01s
Performed as RX
Valerie J Scott 09/27/2013 Vintage CrossFit None 20m AMRAP
50 Double Unders
15 Shoulder to Overhead (135/95)
15 Ring Pushups
400m run		 2 rounds 38 reps
Workout Scaled
Valerie J Scott 09/26/2013 Memorial Park None 3 miles walk 51m 00s
Performed as RX
Valerie J Scott 09/25/2013 Vintage CrossFit None 3 rounds
15 KB Swings (70/53)
20m handstand walk (scale to 10 HSPU)
30 situps
20m burpee broad jump		 16m 41s
Workout Scaled
Valerie J Scott 09/24/2013 Vintage CrossFit None 2 x 5 min run at max effort while maintaining form. Work for max distance on each interval. Take 2 min rest between intervals, walk back to start.
5x1 min run @ max effort while maintaining good form. 30 seconds standing rest between intervals.		 2,000 m
Performed as RX
Valerie J Scott 09/23/2013 Memorial Park None 2 miles 28m 36s
Performed as RX
Valerie J Scott 09/22/2013 LHS None 800 m jog

2x with 2 min rest in between:
6x "Flying 30s" - jog 1st 30yd/max intensity 2nd 30yd/coast out last 30yd - begin again at each 30 sec interval (3 min total)

800 m jog

tabata, 3 min each of push ups and sit ups
 40m 00s
Workout Scaled
Valerie J Scott 09/21/2013 Vintage CrossFit None 200 m
1 min rest
400 m
1 min rest
600 m
2 min rest
400 m
2 min rest
200 m		 26m 05s
Performed as RX
Valerie J Scott 09/20/2013 Vintage CrossFit None For time:
800m run
30 squat cleans (95/65)
10 Ring Muscle Ups (scale to either 20 C2B or 20 regular pullups)		 16m 18s
Workout Scaled
Valerie J Scott 09/19/2013 Vintage CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 46m 45s
Workout Scaled
Valerie J Scott 09/18/2013 Memorial Loop None 15.1 miles 1h 5m 30s
Performed as RX
Valerie J Scott 09/17/2013 RHS None 5 x 400 M 3 minutes rest between each
2 x 400 M 1 minute rest between each		 39m 21s
Performed as RX
Valerie J Scott 09/16/2013 Vintage CrossFit None 12m EMOM
Even: 4 Clean Grip High Pulls - touch and go reps
Odd: 30s handstand holds (advanced practice free standing or nose and toes against wall)		 75 lbs
Performed as RX
Valerie J Scott 09/16/2013 Vintage CrossFit None 15m AMRAP
200m run with sandbag (50#/30#)
5 Toe to bar
1 Bar MU		 4 rounds 1 reps
Workout Scaled
Valerie J Scott 09/15/2013 Memorial Park None 3 miles 46m 00s
Performed as RX
Valerie J Scott 09/13/2013 Vintage CrossFit None The "Coach Matt"

9 Rounds for Time:
13 KB Swings (53/36)
7 Lunge Complex: 1 Hang Power Clean + 1 Left Lunge + 1 Right Lunge (75/45)
6 HSPU		 26m 48s
Workout Scaled
Valerie J Scott 09/12/2013 Vintage CrossFit None 12m EMOM
Even: 4 Snatch Grip High Pull (shrug) - touch and go reps
Odd: 30s L-sit practice (paralette/rings/pull up bar - athlete's choice)		 55 lbs
Performed as RX
Valerie J Scott 09/12/2013 Vintage CrossFit None 7m AMRAP
7 OHS (95/65)
14 Pistols, alternating
21 HR Pushups		 2 rounds 31 reps
Workout Scaled
Previous 1...111213141516171819...22Next