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Athlete Date Sort Location Workout Name Description Results
Valerie J Scott 01/28/2014 Vintage CrossFit None 3 rounds for time of:
Bear crawl 40m (2 gym lengths)
12 HSPU
18 Box Jumps (30/24)
24 Situps		 15m 52s
Workout Scaled
Valerie J Scott 01/27/2014 Vintage CrossFit None 25 OHS (95/65)
50 Pullups
75 Wall Balls (24/20)
100 Double Unders		 17m 17s
Workout Scaled
Valerie J Scott 01/27/2014 Vintage CrossFit None Snatch Pulls
5 sets of 2 reps of complex:
1 Pull to knee + 1 Pull to Hip with jump + 1 Snatch = 1 rep
Beg/Int should drop from overhead and regrip for second rep. Advanced does squat snatch and do not drop bar, perform touch and go		 65 lbs
Performed as RX
Valerie J Scott 01/26/2014 Lamar track 4 RFT
24 squats
24 hand release push ups
24 walking lunges
400 meter run
50 sit ups		 38m 52s
Performed as RX
Valerie J Scott 01/22/2014 Vintage CrossFit None 12-9-6 reps
Hang Squat Clean Thruster (135/95)
Burpee Box Jump Overs (24/20)		 7m 50s
Workout Scaled
Valerie J Scott 01/21/2014 Vintage CrossFit None Run 800m
35 Front Squats with 60/40# sandbag
35 Sumo deadlift high pulls (95/65)
Row 500m		 12m 53s
Workout Scaled
Valerie J Scott 01/19/2014 Houston Marathon 26.2 miles 6h 43m 40s
Performed as RX
Valerie J Scott 01/15/2014 Vintage CrossFit None Power Snatch 5RM 65 lbs
Performed as RX
Valerie J Scott 01/15/2014 Vintage CrossFit None 15-12-9-6-3
Power Snatch (95/65)
Toes to bar
Pushups		 12m 39s
Workout Scaled
Valerie J Scott 01/14/2014 Vintage CrossFit None 12m AMRAP for total reps
30 Double Unders
20 Calorie Row
10 Kettlebell Swings (53/36)
5 HSPU
40 DU/30 Cal Row/20 KBS/10 HSPU
50/40/30/15
etc		 180 reps
Workout Scaled
Valerie J Scott 01/11/2014 Vintage CrossFit Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 40m 00s
Workout Scaled
Valerie J Scott 01/11/2014 Vintage CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 7m 13s
Workout Scaled
Valerie J Scott 01/10/2014 Vintage CrossFit None EMOM as long as possible:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Jerks (Push or Split) (185/135)		 21 rounds 0 reps
Workout Scaled
Valerie J Scott 01/08/2014 Vintage CrossFit None Deadlift 10-10-10 115 lbs
Performed as RX
Valerie J Scott 01/08/2014 Vintage CrossFit None EMOM as long as possible:
7 Thrusters (75/45)
7 Pullups
7 Burpees		 7 rounds 0 reps
Workout Scaled
Valerie J Scott 01/07/2014 RHS None 1 mile
rest 4 minutes
2 x 800
rest 2 minutes
2 x 400
rest 1 minute
2 x 200
rest 1 minute		 45m 24s
Performed as RX
Valerie J Scott 01/06/2014 Vintage CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 20m 56s
Workout Scaled
Valerie J Scott 01/04/2014 Vintage CrossFit 2014 "2014"
20 min Amrap
1 hill run w/ 30lb sandbag
4 cone hill circuit w/ a burpee @ each cone		 5 rounds 3 reps
Performed as RX
Valerie J Scott 01/03/2014 Vintage CrossFit None 8 min AMRAP
4 Power Cleans (155/105)
8 Pullups
12 Box Jumps (24/20) - Games standard
* If 3 rounds are completed, athlete will switch to chest to bar pullups
** If 6 rounds are completed, athlete will switch to bar muscle ups		 3 rounds 13 reps
Workout Scaled
Valerie J Scott 01/03/2014 Vintage CrossFit None 5 sets for load
1 Clean + 3 Front Squats + 1 Jerk
Squat clean counts as first squat		 80 lbs
Performed as RX
Valerie J Scott 12/31/2013 Vintage CrossFit Hidalgo For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 1h 8m 35s
Workout Scaled
Valerie J Scott 12/30/2013 Vintage CrossFit None 1000m row
50 Wall Balls (20/14)
30 Toes to bar		 11m 59s
Workout Scaled
Valerie J Scott 12/29/2013 Buffalo Bayou None 8 mile walk 2h 5m 00s
Performed as RX
Valerie J Scott 12/28/2013 Vintage CrossFit Filthy Fifty 50 Box jump, 16 inch box
50 Jumping pull-ups
50 Kettlebell swings
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 35 pounds
50 Back extensions
50 Wall ball shots, 14 pound ball
50 Burpees
50 Double unders		 42m 26s
Workout Scaled
Valerie J Scott 12/27/2013 Memorial Park None 3 miles 40m 34s
Performed as RX
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