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Athlete Date Sort Location Workout Name Description Results
Valerie J Scott 03/02/2014 Vintage CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 0 rounds 28 reps
Performed as RX
Valerie J Scott 02/20/2014 Vintage CrossFit None 5 sets
2 Hang Squat Cleans + 1 Jerk		 65 lbs
Performed as RX
Valerie J Scott 02/20/2014 Vintage CrossFit None 30 Burpees to 6" target
30 HSPU
30 Thrusters, 95/65		 12m 14s
Workout Scaled
Valerie J Scott 02/19/2014 Vintage CrossFit None 3 RFT
21 Sandbag ground to shoulder (alternating sides) - 50/30
7 Muscle Ups (Scale to 14 Ring Rows + 14 Dips, perform ring rows with feet elevated onto box at ring level if possible)
27 anchored, weighted situps (place sandbag on feet and hold 25/15# plate to chest)		 12m 13s
Workout Scaled
Valerie J Scott 02/19/2014 Vintage CrossFit None Back Squat 3-3-3-3-3
Climbing		 145 lbs
Performed as RX
Valerie J Scott 02/18/2014 Vintage CrossFit None 80 Squats
60 KB Swings (53/36)
40 Steps Walking Lunge with KB
20 Single KB Clean and Jerks (all 10 with one arm, then all 10 with the other) - KB does not need to touch the ground, it should be swung into the next clean		 12m 14s
Workout Scaled
Valerie J Scott 02/17/2014 Vintage CrossFit None 10m AMRAP
5 Squat Snatch (115/75)
15 Box Jumps, 24/20" - Open Standards, hips open on top of box with control
30 Double Unders		 3 rounds 19 reps
Workout Scaled
Valerie J Scott 02/16/2014 Vintage CrossFit None Deadlift 3-3-3-3-3 155 lbs
Performed as RX
Valerie J Scott 02/15/2014 Vintage CrossFit None 5 RFT
15 steps walking lunge w/ a sandbag
15 sandman makers

Every 5 minutes, run 400m		 37m 05s
Workout Scaled
Valerie J Scott 02/14/2014 Vintage CrossFit None 4 sets of 3 Strict Shoulder Press + 5 Push Press 55 lbs
Performed as RX
Valerie J Scott 02/14/2014 Vintage CrossFit None 15m AMRAP
10 Wall Balls
10 Burpees to 6" target
10 C2B Pullups
20 Wall Balls
10 Burpees to 6" target
10 C2B Pullups
30 WB, etc - increase by 10 WB each round, burpees and pullups stay the same		 3 rounds 15 reps
Workout Scaled
Valerie J Scott 02/13/2014 Vintage CrossFit None Overhead Squat 3-3-3-3-3 75 lbs
Performed as RX
Valerie J Scott 02/13/2014 Vintage CrossFit None 15-12-9-12-15 reps of:
KB Swings (70/53)
Push Press (115/75)
Calorie Row		 17m 16s
Workout Scaled
Valerie J Scott 02/12/2014 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 02s
Workout Scaled
Valerie J Scott 02/11/2014 Vintage CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 36m 15s
Workout Scaled
Valerie J Scott 02/09/2014 Vintage CrossFit None Front Squat 5-5
Front Squat 3-3-3-3		 105 lbs
Performed as RX
Valerie J Scott 02/08/2014 Vintage CrossFit None 3 Rounds for time of:
Row 300m
20 Burpees
20 Steps Walking Lunge
Run 800m		 37m 05s
Performed as RX
Valerie J Scott 02/07/2014 Vintage CrossFit None Back Squat 5 reps
Back Squat 3-3 reps
Back Squat 2-2-2 reps		 135 lbs
Performed as RX
Valerie J Scott 02/07/2014 Vintage CrossFit None 8m AMRAP
3 Power Snatch (135/95)
20 Double Unders		 5 rounds 22 reps
Workout Scaled
Valerie J Scott 02/06/2014 Vintage CrossFit None Row 1000m 5m 13s
Performed as RX
Valerie J Scott 02/06/2014 Vintage CrossFit None 12-9-6-3
Deadlift (275/185)
Burpee box jump overs (24/20)		 7m 36s
Workout Scaled
Valerie J Scott 02/05/2014 Vintage CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 58 reps
Workout Scaled
Valerie J Scott 02/04/2014 Vintage CrossFit Vintage 14m AMRAP
2 Power Cleans (205/135)
4 Strict HSPU
20 Squats
13 Burpees		 4 rounds 5 reps
Workout Scaled
Valerie J Scott 02/03/2014 Vintage CrossFit None 15 Back Squats (185/115)
Run 800m
15 GHD Situps
50 Pushups
Run 800m
50 Shoulder to overhead (45/35)		 20m 46s
Workout Scaled
Valerie J Scott 01/29/2014 Vintage CrossFit None 20 minute AMRAP:
20 Kettlebell Swings (53/36)
10 KB Push Press, left arm with single KB
10 KB Push Press, right arm with single KB
Run 400m		 4 rounds 7 reps
Workout Scaled
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