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Athlete Date Sort Location Workout Name Description Results
Valerie Blyleven 07/15/2019 Premier Martial Arts/Grand River CrossFit 07/15/2019 21-15-9 reps of
Power Cleans 95/65lbs
Box Jumps 24/20

Post time!
Scale as needed
 6m 29s
Performed as RX
Valerie Blyleven 07/13/2019 Premier Martial Arts/Grand River CrossFit 07/13/2019 Bel Air
AMRAP 15:
40 Double-Unders
20 Dumbbell Hang CJ 35/20lbs
40 Double-Unders
20/15 Calorie Row

Post rounds & reps!
 2 rounds 102 reps
Performed as RX
Valerie Blyleven 07/10/2019 Premier Martial Arts/Grand River CrossFit 07/10/2019 EMOM 10min:
5 Power Cleans 115/85lbs
5 Front Squats
Every minute on the minute complete one round of this couplet. If you cannot complete round then wait until next minute to start again.

Post total rounds. Perfect score is 10.
Scale as needed.
 9 rounds 0 reps
Workout Scaled
Valerie Blyleven 07/08/2019 Premier Martial Arts/Grand River CrossFit 07/08/2019 For Time:
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly

Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)
Helen: 400 Meter Run, 21 Kettlebell Swings (50/35), 12 Pull-ups


Post time!
Scale as needed.
Compare to July 14, 2018
 24m 27s
Performed as RX
Valerie Blyleven 07/06/2019 Premier Martial Arts/Grand River CrossFit 07/06/2019 Up & Over
21-15-9 reps of
Hang Cleans 95/65lbs
Lateral Burpees over the Rower
Row for Calories

Post time!
Scale as needed.		 12m 56s
Performed as RX
Valerie Blyleven 07/03/2019 Premier Martial Arts/Grand River CrossFit 07/03/2019 9min AMRAP:
8 Hang Snatches 65/45lbs
30 Double Unders

Post total rounds & reps!
Scale as needed.
 6 rounds 8 reps
Performed as RX
Valerie Blyleven 06/28/2019 Premier Martial Arts/Grand River CrossFit 06/28/2019 10min Time Cap
90 Double Unders
9 Power Cleans 135/95lbs
9 Strict Pull-ups
60 Double Unders
6 Power Cleans 135/95lbs
6 Strict Pull-ups
30 Double Unders
3 Power Cleans 135/95lbs
3 Strict Pull-ups

Post total reps! 216 is perfect score.
Scale as needed.
Compare to June 6, 2015
 216 reps
Workout Scaled
Valerie Blyleven 06/26/2019 Premier Martial Arts/Grand River CrossFit 06/26/2019 For Time
200m Run/Row
12 Overhead Squats 65/45lbs
12 Sit-ups
200m Run/Row
9 Overhead Squats
9 Sit-ups
200m Run/Row
6 Overhead Squats
6 Sit-ups

Post time!
Scale as needed.		 6m 33s
Performed as RX
Valerie Blyleven 06/21/2019 Premier Martial Arts/Grand River CrossFit 06/21/2019 Snatch & Burpee Ladder
1-1-2-2-3-3 etc for 8min
Power Snatch 75/45lbs
Burpees

Add 1 Snatch and 1 Burpee each round for 8min.
Post total reps.
Compare to June 27, 2016
 90 reps
Performed as RX
Valerie Blyleven 06/10/2019 Premier Martial Arts/Grand River CrossFit 06/10/2019 For Time
50 Double Unders
25 Sit-ups
50 Double Unders
25 Burpees
50 Double Unders
25 V-sits
50 Double Unders

Post time!
 10m 29s
Performed as RX
Valerie Blyleven 06/05/2019 Premier Martial Arts/Grand River CrossFit 06/05/2019 4 rounds of:
10 Box Jumps 24/20
10 Sit-ups
10 Wall Balls 20/15lbs

Post time!
Scale as needed.		 5m 57s
Performed as RX
Valerie Blyleven 04/29/2019 Premier Martial Arts/Grand River CrossFit 04/29/2019 6 rounds for time
5 Hang power cleans 95/65lbs
5 V-sits
5 Box Jumps 24"/20"

Post time!
Scale as needed.		 4m 26s
Performed as RX
Valerie Blyleven 04/24/2019 Premier Martial Arts/Grand River CrossFit 04/242019 4 rounds for time:
3 Deadlifts 225/155lbs
5 Toes to bar
7 Burpees

Post time!
Scale as needed.
 5m 07s
Performed as RX
Valerie Blyleven 04/22/2019 Premier Martial Arts/Grand River CrossFit 04/22/2019 For time:
10 Handstand push-ups
20 Box jumps 24/20
30 Pull-ups
30 Push-ups
20 Double unders
10 Knees to elbows

Post time!
Scale as needed.
 5m 08s
Workout Scaled
Valerie Blyleven 04/18/2019 Premier Martial Arts/Grand River CrossFit 04/18/2019 4 Rounds for Time
10 Barbell-Facing Burpees
8 Deadlifts 115/85lbs
6 Power Cleans 115/85lbs

Post time!
Scale as needed.
 7m 36s
Performed as RX
Valerie Blyleven 04/17/2019 Premier Martial Arts/Grand River CrossFit 04/17/2019 3 Rounds:
10 Front Squats 95/65lbs
15 Pull-ups
20 Double-Unders

Post time!
Scale as needed.		 8m 49s
Performed as RX
Valerie Blyleven 04/15/2019 Premier Martial Arts/Grand River CrossFit 04/15/2019 4 rounds for time:
5 Toes to Bar
10 Box Jumps
15 Wall-balls 20/15

Post time!
Scale as needed.		 7m 30s
Performed as RX
Valerie Blyleven 04/10/2019 Premier Martial Arts/Grand River CrossFit 04/10/2019 12min AMRAP:
5 Burpees
6 SA DB Snatch 50/35
7 Goblet Squats 50/35lbs

Post rounds & reps!
 9 rounds 0 reps
Performed as RX
Valerie Blyleven 04/09/2019 Premier Martial Arts/Grand River CrossFit 04/09/2019 Deadlift

10-10-5-5-4-3-2-1

After each set do 15 abmat sit-ups

Post heaviest load!
 225 lbs
Performed as RX
Valerie Blyleven 04/08/2019 Premier Martial Arts/Grand River CrossFit 04/08/2019 For Time
2 rounds for time of:
21 Sumo-Deadlift Highpulls 75/55lbs
21 Sit-ups
21 KB Swings 50/35lbs
21 Push-ups

Post Time!
 6m 15s
Performed as RX
Valerie Blyleven 04/05/2019 Premier Martial Arts/Grand River CrossFit 04/05/2019 EMOM 10min
3 Power Cleans 135/95lbs
8 V-Sits

Perfect Score is 10 rounds!

 10 rounds 0 reps
Performed as RX
Valerie Blyleven 04/03/2019 Premier Martial Arts/Grand River CrossFit 04/03/2019 5 rounds for time of:
5 Deadlifts 225/155lbs
10 Push-ups

Post time!
Scale as needed.
 3m 36s
Performed as RX
Valerie Blyleven 04/02/2019 Premier Martial Arts/Grand River CrossFit 04/02/2019 Power Snatch
3-3-3-3-3-3-3

Post heaviest load!
 75 lbs
Performed as RX
Valerie Blyleven 04/01/2019 Premier Martial Arts/Grand River CrossFit 04/01/2019 12min AMRAP:
4 Burpees over DB
4 Single Arm Clean & Jerk (alt) 50/35lbs
4 Knees to Elbows

Post rounds & reps!
Scale as needed.
 9 rounds 0 reps
Performed as RX
Valerie Blyleven 03/27/2019 Premier Martial Arts/Grand River CrossFit 03/27/2019 21-15-9 reps of:
SA DB Snatch 50/35lbs
Offset walking lunges 50/35lbs


Post time!
Scale as needed.
 4m 47s
Performed as RX
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