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Athlete Date Sort Location Workout Name Description Results
Valerie Blyleven 02/29/2020 Premier Martial Arts/Grand River CrossFit 02/29/2020 8min AMRAP of:
3 Power Cleans 115/85lbs
5 Burpees

Post total reps!
Scale as needed.
 89 reps
Performed as RX
Valerie Blyleven 02/28/2020 Premier Martial Arts/Grand River CrossFit 02/28/2020 4 rounds for time of:
10 Push-ups
10 Front Squats 95/65lbs
10 Sit-ups

Post time!
Scale as needed.
 4m 59s
Performed as RX
Valerie Blyleven 02/26/2020 Premier Martial Arts/Grand River CrossFit 02/26/2020 10-8-6-4-2 reps of:
DB Squat Clean 40/25lbs
Sit-ups

Post time!
Scale as needed.		 3m 14s
Performed as RX
Valerie Blyleven 02/24/2020 Premier Martial Arts/Grand River CrossFit 02/24/2020 21-15-9 reps for time:
Clean and Jerk 95/65lbs
Pullups

Post time.
Scale as needed.
 11m 25s
Performed as RX
Valerie Blyleven 02/21/2020 Premier Martial Arts/Grand River CrossFit 02/21/2020 10min AMRAP of:
3 OHS 65/45lbs
6 Push-ups
9 V-sits

Post rounds & reps!
Scale as needed.		 10 rounds 3 reps
Performed as RX
Valerie Blyleven 02/19/2020 Premier Martial Arts/Grand River CrossFit 02/19/2020 The Force Awakens
12min AMRAP of:
3 Man Makers 25/15lbs
6 Box Overs 24/20
9 Wall Balls 20/15lbs

Post rounds and reps!
Compare to February 20, 2016
 6 rounds 5 reps
Performed as RX
Valerie Blyleven 02/14/2020 Premier Martial Arts/Grand River CrossFit 02/14/2020 5 rounds for time:
6 DB Clean & Jerk 40/25lbs
250m Row

Post Time.
Scale as needed.
 8m 34s
Performed as RX
Valerie Blyleven 02/12/2020 Premier Martial Arts/Grand River CrossFit 02/12/2020 10-8-6-4-2 reps of:
Hang Power Clean 95/65lbs
Push-ups

Post time!
Scale as needed.
 1m 49s
Performed as RX
Valerie Blyleven 01/21/2020 Premier Martial Arts/Grand River CrossFit 01/21/2020 Deadlift
2-2-2-2-2-2-2-2-2-2

Post heaviest load!
 205 lbs
Performed as RX
Valerie Blyleven 01/20/2020 Premier Martial Arts/Grand River CrossFit 01/20/2020 5 rounds for time of:
5 Power Snatch 75/45lbs
10 Sit-ups
5 Sumo-Deadlift Highpulls 75/45lbs

Post time!
Scale as needed.

 3m 45s
Performed as RX
Valerie Blyleven 01/18/2020 Premier Martial Arts/Grand River CrossFit 01/18/2020 Shots Fired
3 rounds for time of:
60 Double Unders
30/20 Calorie Row
10 Ground to Overhead 105/85lbs

Post time!
Scale as needed.
Compare to Jan 13, 2018
 14m 01s
Workout Scaled
Valerie Blyleven 01/17/2020 Premier Martial Arts/Grand River CrossFit 01/17/2020 4 Rounds for time:
10 Push-ups
5 Clean & Jerks 115/75lbs
10 V-sits

Post time!
Scale as needed.		 5m 59s
Performed as RX
Valerie Blyleven 01/15/2020 Premier Martial Arts/Grand River CrossFit 01/15/2020 Tabatas
Back Squat 135/95lbs
2min Rest
Deadlift 135/95lbs

Post total reps added together.
 104 reps
Performed as RX
Valerie Blyleven 01/13/2020 Premier Martial Arts/Grand River CrossFit 01/13/2020 12min AMRAP
5 Hang Cleans 95/65lbs
7 Box Jumps 24/20
9 Sit-ups

Post rounds and reps!
Scale as needed.		 11 rounds 6 reps
Performed as RX
Valerie Blyleven 01/10/2020 Premier Martial Arts/Grand River CrossFit 01/10/2020 For time:
12-9-6-3 reps of:
Back Squat (Body Weight)
Push-ups

Post time!
Scale as needed.		 4m 13s
Workout Scaled
Valerie Blyleven 01/08/2020 Premier Martial Arts/Grand River CrossFit 01/08/2020 21-15-9 reps of:
DB Thrusters 35/20lbs
Box Jumps 24/20

Post time!
Scale as needed!		 6m 11s
Performed as RX
Valerie Blyleven 01/06/2020 Premier Martial Arts/Grand River CrossFit 01/06/2020 10min AMARP:
3 Power Cleans 135/95lbs
6 Pull-ups
9 sit-ups

Post rounds & reps!
Scale as needed.		 7 rounds 11 reps
Performed as RX
Valerie Blyleven 01/04/2020 Premier Martial Arts/Grand River CrossFit 01/04/2020 3 x 4min AMRAPs of:
6 Push-ups
9 Air Squats
12 Mountain Climbers
1min Rest between AMRAPs

Post total reps!
Scale as needed.		 467 reps
Performed as RX
Valerie Blyleven 01/03/2020 Premier Martial Arts/Grand River CrossFit 01/03/2020 For Time:
EMOM
Alternate each minute of
Row for calories 1st minute
5 Deadlift BW 2nd minute
Workout finished at 100 calories

Post time!
Scale as needed.
 16m 22s
Performed as RX
Valerie Blyleven 12/30/2019 Premier Martial Arts/Grand River CrossFit 12/30/2019 10min AMRAP
5 Overhead Squats 65/45lbs
30 Double Unders
5 Power Snatch 65/45lbs
30 Double Unders

Post rounds & reps!
Scale as needed.		 5 rounds 10 reps
Performed as RX
Valerie Blyleven 12/28/2019 Premier Martial Arts/Grand River CrossFit 12/28/2019 CrossFit Open 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots 20/14lbs
19-cal. row

post total reps!
Scale as needed.
 208 reps
Performed as RX
Valerie Blyleven 12/27/2019 Premier Martial Arts/Grand River CrossFit 12/27/2019 For Time:
5 rounds of:
8 KB Swings 50/35
10 Push-ups
12 Air Squats

Post time!
Scale as needed.		 4m 45s
Performed as RX
Valerie Blyleven 12/23/2019 Premier Martial Arts/Grand River CrossFit 12/23/2019 EMOM for 15min
1st minute - 30 double unders
2nd minute - 15 kettlebell swings
3rd minute - 5 burpees

Post Rounds. Perfect score is 15!
 15 rounds 0 reps
Performed as RX
Valerie Blyleven 12/18/2019 Premier Martial Arts/Grand River CrossFit 12/18/2019 5 Rounds for time
10 Kettlebell swings 50lbs/35lbs
10 Box jumps 24/20
10 V-Sits

Post time!
Scale as needed.
 7m 23s
Performed as RX
Valerie Blyleven 12/12/2019 Premier Martial Arts/Grand River CrossFit 12/12/2019 Run or Row
4 rounds for time
400m run or row
15 push-ups

Post time!
 10m 12s
Performed as RX
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