Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Valerie Blyleven 07/08/2013 Premier Martial Arts/Grand River CrossFit 07-08-2013 2 rounds for time:
25 Push-ups
25 Sit-ups
25 Box Jumps 24/20
25 Pull-ups
25 Leg Levers

4) LVL1M: 1 round, 15 reps each, 20/16, mod. Pull-ups
LVL1: 20/16, mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd		 14m 09s
Workout Scaled
Valerie Blyleven 07/06/2013 Premier Martial Arts/Grand River CrossFit Throwdown Workout #2 3 Rounds for Time:

800m Run(RX'd), 400m Run(Scaled)
50 Squats(RX'd), 25 Squats(Scaled)
50 Push-ups(RX'd), 25 Push-ups(Scaled)

Post time!		 26m 47s
Performed as RX
Valerie Blyleven 07/04/2013 Premier Martial Arts/Grand River CrossFit 07-04-2013 5 rounds for time:
9 Deadlifts 155/115lbs
12 Push-ups
15 Box Jumps 24/20

LVL1M: 3 rounds, light weight, 20/16
LVL1: 4 rounds, 135/95lbs
LVL2: RX'd
LVL3: 28/24		 9m 42s
Performed as RX
Valerie Blyleven 07/02/2013 Premier Martial Arts/Grand River CrossFit 07-02-2013 7min Max Calorie row
All Levels

Post total calories.		 75 reps
Performed as RX
Valerie Blyleven 06/29/2013 Premier Martial Arts/Grand River CrossFit Throwdown Workout #1 4 Rounds For Time of:
5 Shoulder to Overhead 115/75lbs, 75/45lbs(scaled)
10 Deadlifts 115/75lbs, 75/45lbs(scaled)
15 Box Jumps 24"/20", 20"/16"(scaled)

Post Time!
 9m 15s
Performed as RX
Valerie Blyleven 06/28/2013 Premier Martial Arts/Grand River CrossFit 06-28-2013 For Time:
1000m Row
10 ManMakers 35/20lbs
800m Run

LVL1M: 500m Row, light weight, 400m Run
LVL1: 750m Row, 25/15lbs, 600m
LVL2: RX'd
LVL3: RX'd
 13m 17s
Performed as RX
Valerie Blyleven 06/26/2013 Premier Martial Arts/Grand River CrossFit 06-26-2013 4 rounds for time
50 Double Unders
10 Pull-ups

LVL1M: 2 rounds, single skips, mod. Pull-ups
LVL1: 3 rounds, double skips, mod. Pull-ups
LVL2: Triple skips, mod. Pull-ups
LVL3: RX'd		 10m 21s
Workout Scaled
Valerie Blyleven 06/19/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week June 17-22, 2013 For Time:
60 Push-ups
40 sit-ups
30 Squats
20 Dips
10 Box Jumps 24/20
5 Burpees

LVL1M: 30-20-15-10-5 reps, mod. PU's, & Dips, low box
LVL1: full reps, mod. PU's, mod dips
LVL2: Mod. Dips
LVL3: RX'd		 6m 41s
Performed as RX
Valerie Blyleven 06/17/2013 Premier Martial Arts/Grand River CrossFit 06-17-2013 10min AMRAP of:
150m Row
10 KB Swings 50/35lbs
8 Deadlifts @ Bodyweight

LVL1M: 5min, light weight
LVL1: 7min, 35/20lbs, 50% bodyweight Deadlift
LVL2: 75% Bodyweight Deadlift
LVL3: RX'd		 4 rounds 1 reps
Performed as RX
Valerie Blyleven 06/15/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week June 10-15, 2013 For Time:
400m Run
10 Box Jumps 24/20
10 Deadlifts 185/115lbs
200m Run
10 Box Jumps
10 Deadlifts
400m Run

LVL1M: 200m, 1st half, step ups 20/16, light weight, 200m
LVL1: box jumps 20/16, 135/85lbs
LVL2: RX'd
LVL3: RX'd + 28/24		 8m 51s
Performed as RX
Valerie Blyleven 06/12/2013 Premier Martial Arts/Grand River CrossFit 06-12-2013 Renata Goes to iHop
For Time:
25 Back Ext.
50 Push-ups
25 Knees to Elbows
50 Sit-ups

LVL1M: 12 Back Ext. 25 mod. PU's, 12 Hang Knee Raise, 25 Sit-ups
LVL1: Mod. PU's, Hang Knee Raise
LVL2: Hang Knee Raise
LVL3: RX'd		 5m 15s
Workout Scaled
Valerie Blyleven 06/10/2013 Premier Martial Arts/Grand River CrossFit 06-10-2013 4 rounds for time:
1 Rope Climb
5 Shoulder to Overhead 105/75lbs
30 Double Unders

LVL1M: 2 rounds, mod. Rope climb, light weight, single skips
LVL1: Mod. Rope climb, double skips, 85/55lbs
LVL2: Mod. Rope climb, triple skips, 95/65lbs
LVL3: RX'd		 11m 54s
Performed as RX
Valerie Blyleven 06/05/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week June 2-7, 2013 For Time:
1 V-sit
10 Back Squats 135/95lbs
2 V-sits
9 Back Squats
3 V-sits
8 Back Squats
.
.
.
10 V-sits
1 Back Squat

LVL1M: Half of ladder, light weight, sit-ups
LVL1: of ladder, 95/55lbs
LVL2: 115/75lbs
LVL3: RX'd		 6m 11s
Workout Scaled
Valerie Blyleven 06/04/2013 Premier Martial Arts/Grand River CrossFit 06-04-2013 21-15-9 reps of:
Sumo-deadlift Highpull 75/55lbs
Burpees

LVL1M: light weight
LVL1: 55/35lbs
LVL2:RX'd
LVL3: RX'd sub. 7Min		 6m 59s
Performed as RX
Valerie Blyleven 06/03/2013 Premier Martial Arts/Grand River CrossFit 06-03-2013 4 rounds for time:
20 Double Unders
10 KB Swings 50/35lbs
5 Power Cleans 115/75lbs

LVL1M: 2 rounds, single skips, light weights
LVL1: Double skips, 35/20lbs, 85/55lbs
LVL2: triple skips, 95/65lbs
LVL3: RX'd		 6m 53s
Workout Scaled
Valerie Blyleven 04/29/2013 Premier Martial Arts/Grand River CrossFit 04-29-2013 10min AMRAP of:
6 Squat Cleans 95/65lbs
24 Double Unders

LVL1M: 5min, light weight Hang clean, single skips
LVL1: 8min, 75/55 power clean, double skips
LVL2: Triple skips
LVL3: RX'd		 4 rounds 4 reps
Performed as RX
Valerie Blyleven 04/23/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week April 22-27, 2013 "Fran"
21-15- and 9 reps, for time of:
95/65lb Thruster
Pull-ups

LVL1M: Light weight, asst. pull-ups
LVL1: 75/45lbs, asst pull-ups
LVL2: asst. pull-ups
LVL3: RX'd		 9m 01s
Workout Scaled
Valerie Blyleven 04/18/2013 Premier Martial Arts/Grand River CrossFit 04-18-2013 10min AMRAP of:
10 KB Swings 50/35lbs
200m Run
10 Sit-ups

LVL1M: 5min, 35/20lbs
LVL1: 8min, 45/25lbs
LVL2: RX'd
LVL3: RX'd		 5 rounds 7 reps
Performed as RX
Valerie Blyleven 04/15/2013 Premier Martial Arts/Grand River CrossFit 04-15-2013 10-9-8-7-6-5-4-3-2-1 reps of:
Ground to Overhead 95/65lbs
Box Jumps 24/20

LVL1M: 6-1 reps, light weight, 20/16 step ups
LVL1: 8-1 reps, 75/45lbs, 20/16 box jumps
LVL2: RX'd
LVL3: RX'd + 28/24 box		 12m 48s
Performed as RX
Valerie Blyleven 04/12/2013 Premier Martial Arts/Grand River CrossFit 04/12/2013 21-15-9 reps of:
Row for Calories
Back Squats 135/95lbs
Sit-ups

LVL1M: light weight
LVL1: 95/65lbs
LVL2: 115/85lbs
LVL3: RX'd		 8m 55s
Workout Scaled
Valerie Blyleven 04/11/2013 Premier Martial Arts/Grand River CrossFit 04/11/2013 5 rounds for Time:
8 Pistols Squats (per leg)
10 Burpees
12 Pull-ups

LVL1M: 3 rounds, Squats, 5 Burpees, asst. pull-ups
LVL1: 4 rounds, Asst. pistols, asst. pull-ups
LVL2: Asst. Pistols, asst. pull-ups
LVL3: RX'd		 12m 52s
Workout Scaled
Valerie Blyleven 04/09/2013 Premier Martial Arts/Grand River CrossFit 04/09/2013 6 rounds for Time:
100m Run
25 Squats

LVL1M: 2 rounds
LVL1: 4 rounds
LVL2: RX'd
LVL3: RX'd		 8m 05s
Performed as RX
Valerie Blyleven 04/08/2013 Premier Martial Arts/Grand River CrossFit 04/08/2013 4 Rounds for Time of:
10 Box Jumps 24/20
15 Wall Balls 20/15lbs
20 Double Unders

LVL1M: 2 rounds, 20/16 step ups, single skips
LVL1: 3 rounds, 20/16 box jumps, double skips
LVL2: triple skips
LVL3: RX'd		 8m 52s
Performed as RX
Valerie Blyleven 04/04/2013 Premier Martial Arts/Grand River CrossFit 04/04/2013 4 Rounds for Time:
10 Handstand Push-ups
10 Box Jumps 24/20
10 Squat Jumps

LVL1M: 2 rounds, push-ups, step ups 20/16
LVL1: 3 rounds, pike push-ups,
LVL2: RX'd
LVL3: RX'd + 28/24		 4m 34s
Workout Scaled
Valerie Blyleven 04/03/2013 Premier Martial Arts/Grand River CrossFit 04/13/2013 4 Rounds for Time of:
200m Run
20 Kettle Bell Swings 50/35lbs

LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 40/25lbs
LVL2: RX'd
LVL3: RX'd 		8m 37s
Performed as RX
Previous 1...2526272829303132Next