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Athlete	Date	Location	Workout Name	Description	Results
Valerie Blyleven	04/02/2015	Premier Martial Arts/Grand River CrossFit	Challenge of the Week Mar 30-Apr 2, 2015	Tabatas 20sec on/10sec off SA DB Snatch(alternate each set) 35/20lbs V-Sits SA DB Push Press 35/20lbs Post total reps added together. LVL1M: Light weight LVL1: 25/10lbs LVL2: 30/15lbs LVL3: RX'd	292 reps Performed as RX
Valerie Blyleven	04/01/2015	Premier Martial Arts/Grand River CrossFit	04/01/2015	10min AMRAP 7 Push press 95/65lbs 7 Push-ups 7 Pull-ups Post rounds and reps! LVL1M: 6min, light weight LVL1: 8min, 75/45lbs LVL2: 85/55lbs LVL3: RX'd	6 rounds 1 reps Performed as RX
Valerie Blyleven	03/30/2015	Premier Martial Arts/Grand River CrossFit	03/30/2015	5 Rounds for Time of: 200m Row 5 Back squats 135/95lbs LVL1M: 3 rounds, light weight LVL1: 4 rounds, 95/65lbs LVL2: 115/75lbs LVL3: RX'd	8m 20s Performed as RX
Valerie Blyleven	03/28/2015	Premier Martial Arts/Grand River CrossFit	Prize WOD March 23-28, 2015	8min Time Cap of: 25 Box jumps @ 20/16 25 Box Jumps @ 24/20 25 Push-up 25 Sit-ups With time left Max rep wall balls Post total reps! Scale as needed.	166 reps Performed as RX
Valerie Blyleven	03/25/2015	Premier Martial Arts/Grand River CrossFit	03/25/2015	10min EMOM 5 Hang Power Snatch 75/45lbs 5 Med Ball Sit-up toss 20/15lbs Post total rounds! LVL1M: 5min, light weight LVL1: 8min, 55/25lbs, LVL2: 65/35lbs LVL3: RX'd	10 rounds 0 reps Performed as RX
Valerie Blyleven	03/23/2015	Premier Martial Arts/Grand River CrossFit	03/23/2015	6 rounds for Time: 5 Chest to Bar Pull-ups 10 Wall Balls 20/15lbs 15 Sit-ups Post time! LVL1M: 3 rounds, mod. pull-ups LVL1: 4 rounds, mod. pull-ups LVL2: Mod. pull-ups LVL3: RX'd	8m 03s Workout Scaled
Valerie Blyleven	03/20/2015	Premier Martial Arts/Grand River CrossFit	03/20/2015	7min AMRAP: 7 KB SDHP 50/35lbs 7 V-sits Post rounds and reps! LVL1M: light weight, sit-ups LVL1: 35/20lbs, sit-ups LVL2: 45/30lbs LVL3: RX'd	12 rounds 7 reps Performed as RX
Valerie Blyleven	03/19/2015	Premier Martial Arts/Grand River CrossFit	03/19/2015	Row 1min Rest 1min Row 1min Rest 45sec Row 1min Rest 30sec Row 1min Rest 15sec Row 1min Post total distance.	1,215 m Performed as RX
Valerie Blyleven	03/18/2015	Premier Martial Arts/Grand River CrossFit	03/18/2015	10min AMRAP of: 5 Push Press @70% of Strict Press 1RM 10 Sit-ups Post rounds and reps! LVL1M: 5min, light weight LVL1: 50% LVL2: 60% LVL3: RX'd	15 rounds 7 reps Performed as RX
Valerie Blyleven	03/16/2015	Premier Martial Arts/Grand River CrossFit	03/16/2015	For Time: 30 Back Squats 135/95 10 Pull-ups 30 Calorie Row Post time! LVL1M: half reps, light weight, mod. pull-ups LVL1: 95/65lbs, mod. pull-ups LVL2: 115/75lbs, mod pull-ups LVL3: RX'd	4m 55s Performed as RX
Valerie Blyleven	03/06/2015	Premier Martial Arts/Grand River CrossFit	03/06/2015	3 rounds for time of: 10 DB Alternating Single arm snatch 40/25lbs 10 Toes to Bar Post time! LVL1M: Light weight, hang knee raise. LVL1: 30lbs/15lbs, hang knee raise LVL2: 35/20lbs, Knees to chest LVL3: RX'd	4m 11s Performed as RX
Valerie Blyleven	02/23/2015	Premier Martial Arts/Grand River CrossFit	02/23/2015	10-8-6-4-2 reps of: DB Squat Clean 35/20lbs Sit-ups Post time! LVL1M: light weight LVL1: 25/10lbs LVL2: 30/15lbs LVL3: RX'd	3m 01s Performed as RX
Valerie Blyleven	02/19/2015	Premier Martial Arts/Grand River CrossFit	02/19/2015	Rowing 1:30 x 6 1min Rest between Post longest interval!	359 m Performed as RX
Valerie Blyleven	01/31/2015	Premier Martial Arts/Grand River CrossFit	Prize WOD Jan 26-31, 2015	"Arithmetic Annie" 50-40-30-20-10 reps of: Double Unders Sit Ups Complete 10 Addition/Subtraction questions between each set! Get questions from Greg or Nyree. Post Time! LVL1M: 30-10reps, single skips LVL1: 40-10 reps, double skips LVL2: Triple skips LVL3: RX'd	13m 12s Performed as RX
Valerie Blyleven	01/29/2015	Premier Martial Arts/Grand River CrossFit	01-29-2015	Run or Row 4x400m 1min Break between. Post fastest interval!	1m 46s Performed as RX
Valerie Blyleven	01/22/2015	Premier Martial Arts/Grand River CrossFit	01/22/2015	4 rounds 90sec Max Reps Double Unders 45sec Rest Post total reps! Scale as needed.	268 reps Performed as RX
Valerie Blyleven	01/22/2015	Premier Martial Arts/Grand River CrossFit	01/22/2015	4 rounds 90sec Max Reps Double Unders 45sec Rest Post total reps! Scale as needed.	269 reps Performed as RX
Valerie Blyleven	01/21/2015	Premier Martial Arts/Grand River CrossFit	01/21/2015	10-9-8-7-6-5-4-3-2-1 Pistol Squats each leg DB Push Press 35/20lbs Post time! LVL1M: 5-1 reps, mod. Pistols, light weight LVL1: 8-1 reps, mod. Pistols, 25/10lbs LVL2: Mod. Pistols, 30/15lbs LVL3: RX'd	10m 34s Workout Scaled
Valerie Blyleven	01/19/2015	Premier Martial Arts/Grand River CrossFit	01/19/2014	4 rounds for time of: 10 Squat cleans 95/65lbs 10 Push-ups Post time! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 75/45lbs LVL2: 85/55lbs LVL3: RX'd	6m 34s Performed as RX
Valerie Blyleven	01/15/2015	Premier Martial Arts/Grand River CrossFit	01/15/2015	200mx6 Rowing 30sec break Post fastest interval!	0m 46s Performed as RX
Valerie Blyleven	01/07/2015	Premier Martial Arts/Grand River CrossFit	01/07/2015	For Time: 50 Wall-Balls 20lbs/15lbs 40 Double Unders 30 KB Swings 50lbs/35lbs 20 Steps Lunging Waiters Walk 35lbs/25lbs 10 Box Jumps LVL1M: 25 WB's, 20 Double Skips,15KB Swings(35lbs/20lbs),10 Lunges(25lbs/15lbs), 5 Box Jumps(20"/16") LVL1: Triple Skips LVL2: RX'd LVL3: RX'd + 28"/24"	7m 12s Performed as RX
Valerie Blyleven	01/05/2015	Premier Martial Arts/Grand River CrossFit	01/05/2015	3 rounds for time 12 Ground to Overhead @ 65% BW 12 Air Squats Post time! LVL1M: light weight LVL1: 50% body weight LVL2: 60% body weight LVL3: RX'd	6m 24s Workout Scaled
Valerie Blyleven	01/02/2015	Premier Martial Arts/Grand River CrossFit	01/02/2015	7 rounds for time 7 Sumo-deadlift highpulls 75/55lbs 7 Push-ups 7 V-sits Post time! LVL1M: 3 rounds, light weight, sit-ups LVL1: 5 rounds, 65/45lbs LVL2: RX'd LVL3: RX'd	4m 59s Performed as RX
Valerie Blyleven	12/29/2014	Premier Martial Arts/Grand River CrossFit	12/29/2014	For Time: 2000m Row EMOM do 8 push-ups Post time! Scale as Needed.	14m 38s Performed as RX
Valerie Blyleven	12/19/2014	Premier Martial Arts/Grand River CrossFit	12/19/2014	10-9-8-7-6-5-4-3-2-1 reps of: V-sits 1-2-3-4-5-6-7-8-9-10 reps of: Push-ups Post time! LVL1M: 6-1reps, 1-6 reps sit-ups LV1: 8-1 reps, 1-8 reps, sit-ups LVL2: RX'd LVL3: RX'd	3m 45s Performed as RX

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