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Athlete Date Sort Location Workout Name Description Results
Valerie Blyleven 01/17/2018 Premier Martial Arts/Grand River CrossFit 01/17/2018 10min AMARP:
3 Power Cleans 135/95lbs
6 Pull-ups
9 sit-ups

Post rounds & reps!
LVL1M: 6min, light weight, mod pull-ups
LVL1: 8min, 95/65lbs, mod, pull-ups
LVL2: 115/85lbs, mod pull-ups
LVL3: Rx'd		 7 rounds 1 reps
Workout Scaled
Valerie Blyleven 01/15/2018 Premier Martial Arts/Grand River CrossFit 01/15/2018 15-10-5 reps for time:
Calorie Row
DB Ground to Overhead 35/20lbs
Burpees

Post time!
LVL1M: light weight
LVL1: 25/10lbs
LVL2: 30/15lbs
LVL3: Rx'd		 8m 20s
Performed as RX
Valerie Blyleven 01/12/2018 Premier Martial Arts/Grand River CrossFit 01/12/2018 12min AMRAP:
8 Power Cleans 105/75lbs
8 Front Squats
8 Bar Facing Burpees
8 Pull-ups

Post rounds & reps!
LVL1M: 6min, light weight, mod pull-ups
LVL1: 10min, 85/55lbs, mod pull-ups
LVL2: 95/65, mod pull-ups
LVL3: RX'd		 3 rounds 0 reps
Performed as RX
Valerie Blyleven 01/10/2018 Premier Martial Arts/Grand River CrossFit 01/10/2018 21-15-9 reps of:
DB Thrusters 35/20lbs
Box Jumps 24/20

Post time!
LVL1M: light weight, 20"/16"
LVL1: 25/10lbs, 20"/16"
LVL2: 30/15lbs,
LVL3: RX'd
Compare to Jan 30, 2017
 7m 10s
Performed as RX
Valerie Blyleven 01/08/2018 Premier Martial Arts/Grand River CrossFit 01/08/2018 4 Rounds for time:
5 DB Push Press 40/25lbs
10 Mountain climbers
15 KB swings 50/35lbs

LVL1M: light weight
LVL1: 30/15lbs, 35/20lbs
LVL2: 35/20lbs, 40/25lbs
LVL3: RX'd		 4m 29s
Performed as RX
Valerie Blyleven 11/27/2017 Premier Martial Arts/Grand River CrossFit 11/27/2017 For Time:
By in: 100 Double Unders
100 Air Squats 25/15lb plate hold
Cash out: 50 walking lunges

Post time!
LVL1M: 50 squats, singles
LVL1: 75 squats, double skips
LVL2:Triple skips
LVL3: RX'd 		9m 29s
Performed as RX
Valerie Blyleven 11/25/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week Nov 20-25, 2017 For Time:
50 Wall-Balls 20lbs/15lbs
40 Double Unders
30 KB Swings 50lbs/35lbs
20 Steps Lunging Waiters Walk 35lbs/20lbs
10 Box Jumps 24/20

Post time!
LVL1M: 25 WB's, 20 Double Skips,15KB Swings(35lbs/20lbs),10 Lunges(25lbs/15lbs), 5 Box Jumps(20"/16")
LVL1: Triple Skips
LVL2: RX'd
LVL3: RX'd + 28"/24"		 6m 08s
Performed as RX
Valerie Blyleven 11/10/2017 Premier Martial Arts/Grand River CrossFit 11/10/2017 21-15-9 reps of:
V-sits
Air Squats
Power Snatch 75/45lbs

Post time!
LVL1M: light weight
LVL1: 55/25lbs
LVL2: 65/35lbs
LVL3: Rx'd		 5m 20s
Workout Scaled
Valerie Blyleven 11/08/2017 Premier Martial Arts/Grand River CrossFit 11/08/2017 10min AMRAP:
5 Squat Cleans 95/65lbs
7 Push Jerks 95/65
9 Sit-ups

Post total rounds & reps!
LVL1M: 6min, light weight
LVL1: 8min, 75/45lbs
LVL2: 85/55lbs
LVL3: Rx'd		 8 rounds 16 reps
Workout Scaled
Valerie Blyleven 10/16/2017 Premier Martial Arts/Grand River CrossFit 10/16/2017 7min AMRAP
5 Burpees
5 Sumo Deadlifts 75/55lbs
5 Push Press 75/55lbs

Post rounds & reps.
LVL1M: 3 rounds, light weight
LVL1: 55/35lbs
LVL2: 65/45lbs
LVL3: RX'd		 7 rounds 5 reps
Performed as RX
Valerie Blyleven 10/14/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week Oct 10-14, 2017 10 rounds for time of:
30 double-unders
10 pull-ups
30 Air squats

Post time!
Scale as needed.		 29m 42s
Performed as RX
Valerie Blyleven 10/10/2017 Premier Martial Arts/Grand River CrossFit 10/10/2017 3 rounds for time:
10 Pull-ups
15 KB Swings 50/35lbs
20 Push-ups

Post time!
LVL1M: mod. pull ups, light weight
LVL1: mod pull ups, 40/25lbs
LVL2: mod pull-ups, 45/30lbs
LVL 3: Rx'd		 5m 17s
Performed as RX
Valerie Blyleven 10/02/2017 Premier Martial Arts/Grand River CrossFit 10/02/2017 8min AMRAP
3 Power Cleans 115/85lbs
6 Push-ups
9 KB Swings 50/35lbs

Post total rounds & reps

LVL1M: 4min, light weight
LVL1: 6min, 95/65lbs, 40/25lbs
LVL2: 105/75lbs, 45/30lbs
LVL3: RX'd
Compare to Oct 21, 2016
 7 rounds 9 reps
Performed as RX
Valerie Blyleven 09/29/2017 Premier Martial Arts/Grand River CrossFit 09/29/2017 4 Rounds for Max Reps
30sec Double Unders
30sec Push-ups
30sec Break
Record total number of reps added together.

LVL1M: Single Skips
LVL1: Double skips (2 skips =1rep)
LVL2: Triple skips (3skips =1rep)
LVL3: RX'd		 192 reps
Performed as RX
Valerie Blyleven 09/25/2017 Premier Martial Arts/Grand River CrossFit 09/25/2017 4 Rounds for time:
500m Row
15 Floor Press 105/65lbs
20min Time Cap!

Post time!
LVL1M: 2 rounds, 250m row, light weight
LVL1: 3 rounds, 95/55lbs
LVL2: RX'd
LVL3: Rxd + 115/75lbs
 18m 22s
Performed as RX
Valerie Blyleven 09/22/2017 Premier Martial Arts/Grand River CrossFit 09/22/2017 For Time:
400m Run
Tabata Burpees
400m Run

Time Bonus! Remove 1 sec from time for every burpee that you perform at end of workout.

Post time!
 8m 16s
Performed as RX
Valerie Blyleven 09/15/2017 Premier Martial Arts/Grand River CrossFit 09/15/2017 10min EMOM
1st minute 10 KB swings 50/35lbs
2nd minute 10 Wall Balls 20/14lbs

Post total rounds! Perfect score is 10.
LVL1M: 8min light weight
LVL1: 40/25lbs
LVL2: 45/30lbs
LVL3: Rx'd
 10 rounds 0 reps
Performed as RX
Valerie Blyleven 08/14/2017 Premier Martial Arts/Grand River CrossFit 08/14/2017 4 rounds for time of:
40 Mountain Climbers
20 Sit-ups

Post time!
 4m 20s
Performed as RX
Valerie Blyleven 08/11/2017 Premier Martial Arts/Grand River CrossFit 08/11/2017 For Time:
7 Sumo-deadlift highpull 75/55lbs
9 Box Jumps 24/20"
12 Sit-ups
12 Sumo-deadlift highpull
9 Box Jumps
7 Sit-ups

Post time!
LVL1M: 7,9,12 reps. Light weight 20/16"
LVL1: 55/35lbs, 20"/16"
LVL2: 65/45
LVL3: RX'd
Compare to August 12, 2016
 2m 09s
Performed as RX
Valerie Blyleven 08/09/2017 Premier Martial Arts/Grand River CrossFit 08/09/2017 For Time:
100 Kettle Bell Swings 50/35lbs
Every minute on the minute do 10 Push ups

Post time:
LVL1M: 50 KB swings, light weight
LVL1: 75 Kb swings, 40/25lbs,
LVL2: 45/30lbs
LVL3: RX'd		 5m 31s
Performed as RX
Valerie Blyleven 08/07/2017 Premier Martial Arts/Grand River CrossFit 08/07/2017 10min EMOM
3 Power cleans 135/85lbs
2 Burpees

Post rounds! Perfect score is 10
LVL1M: 6min, light weight
LVL1: 8min, 95/65lbs
LVL2: 115/75lbs
LVL3: RX'd		 10 rounds 0 reps
Workout Scaled
Valerie Blyleven 08/04/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week July 31-Aug 4, 2017 4 rounds for time:
6 Hang Power cleans 95/65lbs
8 Front Rack walking lunges 95/65lbs

Post time!
Scale as needed.		 3m 04s
Performed as RX
Valerie Blyleven 08/03/2017 Premier Martial Arts/Grand River CrossFit 08/03/2017 Run or Row
6x200m
1min Rest between.

Post fastest interval!
Scale as needed.
 0m 49s
Performed as RX
Valerie Blyleven 08/02/2017 Premier Martial Arts/Grand River CrossFit 08/02/2017 3 rounds
15 DB snatch left arm 35/20lbs
15 v-sits
15 DB snatch right arm 35/20lbs

Post time!
LVL1M: 2 rounds, light weight, sit-ups
LVL1: 25/10lbs,
LVL2: 30/15lbs
LVL3: RX'd
 4m 36s
Performed as RX
Valerie Blyleven 07/31/2017 Premier Martial Arts/Grand River CrossFit 07/31/2017 10min AMRAP
7 DB Thrusters 35/20lbs
21 Double Unders

Post rounds & reps!
LVL1M: 5min, light weight, singles
LVL1: 8min, 25/10lbs, double skips
LVL2: 30/15lbs, triple skips
LVL3: Rx'd		 8 rounds 0 reps
Performed as RX
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