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Athlete Date Sort Location Workout Name Description Results
Valerie Blyleven 06/13/2018 Premier Martial Arts/Grand River CrossFit 06/13/2018 3 Rounds:
8 Power Snatch 75/45lbs
8 Box Jumps 24/20
400 Meter Run

Post Time!
Scale as needed.
 10m 50s
Performed as RX
Valerie Blyleven 06/08/2018 Premier Martial Arts/Grand River CrossFit 06/08/2018 For Time:
400m Run
10 Box Jumps 24/20
10 Deadlifts 185/125lbs
200m Run
10 Box Jumps
10 Deadlifts
400m Run

Post time!
Scale as needed.		 9m 33s
Performed as RX
Valerie Blyleven 04/27/2018 Premier Martial Arts/Grand River CrossFit 04/27/2018 The Other One
7min AMRAP:
3 Kettlebell Swings (50/35)
3 Goblet Front Squats (50/35)
3 Burpees
6 Kettlebell Swings (50/35)
6 Goblet Front Squats (50/35)
6 Burpees
9 Kettlebell Swings (50/35)
9 Goblet Front Squats (50/35)
9 Burpees
12 Kettlebell Swings (50/35)
12 Goblet Front Squats (50/35)
12 Burpees....
Add 3 reps until time is up.

Post total reps!
Scale as needed.		 120 reps
Performed as RX
Valerie Blyleven 04/25/2018 Premier Martial Arts/Grand River CrossFit 04/25/2018 8min AMRAP of:
3 DB Push Press 50/35lbs
5 DB Squats
7 DB Burpees

Post rounds and reps!
Scale as needed.		 5 rounds 5 reps
Workout Scaled
Valerie Blyleven 04/23/2018 Premier Martial Arts/Grand River CrossFit 04/23/2018 4 rounds of:
400m run/500m row (one or the other)
5 Deadlifts 185/135lbs
10 KB Swings 50/35lbs

Post time!
Scale as needed.		 13m 37s
Performed as RX
Valerie Blyleven 04/20/2018 Premier Martial Arts/Grand River CrossFit Challenge of the Week April 16-20, 2018 5 rounds
5 Back Squats 155/115lbs
8 KB Swings 50/35lbs
50ft Bear Crawl

Post time!
Scale as needed.		 6m 14s
Workout Scaled
Valerie Blyleven 04/18/2018 Premier Martial Arts/Grand River CrossFit 04/18/2018 12min AMRAP:
4 Burpees
4 Single Arm Clean & Jerk (alt) 50/35lbs
6 Knees to Elbows

Post rounds & reps!
Scale as needed.		 8 rounds 2 reps
Workout Scaled
Valerie Blyleven 04/16/2018 Premier Martial Arts/Grand River CrossFit 04/16/2018 21-15-9 reps of:
Sumo-Deadlift highpull 75/55lbs
Box Overs 24/20
Wall Balls 20/15lbs

Post time!
Scale as needed.		 9m 28s
Performed as RX
Valerie Blyleven 04/13/2018 Premier Martial Arts/Grand River CrossFit 04/13/2018 4 rounds for time.
21/18 Calorie Row
15 Wallballs 20/14
9 Power Cleans 95/65lbs

Post time! 		14m 00s
Performed as RX
Valerie Blyleven 04/11/2018 Premier Martial Arts/Grand River CrossFit 04/11/2018 8min AMARAP
5 Power Snatch 95/65lbs
8 Toes to Bar

Post rounds & reps!
Scale as needed.		 10 rounds 5 reps
Workout Scaled
Valerie Blyleven 04/06/2018 Premier Martial Arts/Grand River CrossFit 04/06/2018 EMOM 10min
3 Power Cleans 135/95lbs odd minutes
8 V-Sits even minutes

Perfect Score is 10 rounds!

 10 rounds 0 reps
Performed as RX
Valerie Blyleven 04/04/2018 Premier Martial Arts/Grand River CrossFit 04/04/2018 5 rounds for time of:
5 DB Thrusters 50/35lbs
5 Burpees over DBs
10 DB Front Rack walking lunges

Post time!
Scale as needed.		 10m 18s
Workout Scaled
Valerie Blyleven 04/02/2018 Premier Martial Arts/Grand River CrossFit 04/02/2018 8min AMRAP of:
3 Clean & Jerks 115/75lbs
5 Hand Release Push-ups

Post rounds & reps!
Scale as needed.		 14 rounds 0 reps
Workout Scaled
Valerie Blyleven 03/23/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.5 Complete as many rounds as possible in 7min of:
3 Thrusters 100/65lbs
3 Chest to bar pull-ups
6 thrusters
6 chest to bar pull-ups
9 thrusters
9 chest to bar pull-ups
12 thrusters
12 chest to bar pull-ups
15 thrusters
15 chest to bar pull-ups
etc.. add 3 reps per round

Post total reps!		 88 reps
Workout Scaled
Valerie Blyleven 03/16/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.4 For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.
Post total reps!		 158 reps
Workout Scaled
Valerie Blyleven 03/14/2018 Premier Martial Arts/Grand River CrossFit 03/14/2018 10min AMRAP of:
5 Ground to Overhead 115/85lbs
10 Sit-ups
15 Air Squats

Post rounds & reps!
LVL1M: 6min light weight
LVL1: 8min 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd		 6 rounds 16 reps
Workout Scaled
Valerie Blyleven 03/12/2018 Premier Martial Arts/Grand River CrossFit 03/12/2018 4 Rounds for Time of:
5 Deadlifts 185/135lbs
15 Push-ups
25 Double Unders

Post time!
LVL1M: light wieght, single skips
LVL1: 145/95lbs, double skips
LVL2: Triple Skips
LVL3: RX'd		 5m 51s
Performed as RX
Valerie Blyleven 03/09/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.3 2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches

Time cap: 14 minutes
If finished post time in comments.		 797 reps
Workout Scaled
Valerie Blyleven 03/07/2018 Premier Martial Arts/Grand River CrossFit 03/07/2018 12min AMRAP
10 KB Swings 50/35lbs
10 Walking Lunges
10 Sit-ups

Post rounds & Reps!
LVL1M: 8min, light weight,
LVL1: 10min, 40/25lbs,
LVL2: 45/30lbs
LVL3: RX'd		 10 rounds 20 reps
Performed as RX
Valerie Blyleven 03/05/2018 Premier Martial Arts/Grand River CrossFit 03/05/2018 4 rounds
12 DB Single Arm Snatch 50/35lbs (Alternating)
12 V-sits

Post time!
LVL1M: light weight, sit-ups
LVL1: 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd		 4m 30s
Performed as RX
Valerie Blyleven 03/02/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.2 1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats
Bar-facing burpees

12min Time Cap!

If not finished in 12min post reps in Comments.		 8m 54s
Workout Scaled
Valerie Blyleven 03/02/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.2A Clean 1RM

Post heaviest load!
 95# lbs
Performed as RX
Valerie Blyleven 02/28/2018 Premier Martial Arts/Grand River CrossFit 02/28/2018 8min AMRAP:
5 Knees to Elbows
5 Front Squat 95/65lbs

Post rounds and reps!
LVL1M: 4min, hang knee raise,light weight,
LVL1: 6min, knees to chest 75/45lbs
LVL2: Knees to chest, 85/55lbs
LVL3: RX'd		 8 rounds 1 reps
Performed as RX
Valerie Blyleven 02/26/2018 Premier Martial Arts/Grand River CrossFit 02/26/2018 4 rounds for time of:
15 Air Squats
10 KB Swings 50/35lbs
5 V-sits

Post Time.

LVL1M: 3 rounds, light weight, sit-ups
LVL1: 40/25lbs, sit-ups
LVL2: 45/30lbs
LVL3: RX'd 		3m 40s
Performed as RX
Valerie Blyleven 02/23/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.1 Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14/12-cal. row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell		 269 reps
Workout Scaled
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