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Athlete Date Sort Location Workout Name Description Results
Valerie Blyleven 09/13/2018 Premier Martial Arts/Grand River CrossFit 09/13/2018 Run or Row
6x200m Run/Row
20 Air Squats

Post total time!
 9m 26s
Performed as RX
Valerie Blyleven 09/12/2018 Premier Martial Arts/Grand River CrossFit 09/12/2018 21-15-9 reps of:
Sumo-deadlift highpull 75lbs/55lbs
Burpees

Post time!
 6m 12s
Performed as RX
Valerie Blyleven 09/10/2018 Premier Martial Arts/Grand River CrossFit 09/10/2018 10min AMRAP:
3 Thrusters 95/65lbs
5 Toes to Bar
7 Box Jumps 24/20

Post rounds and reps!
Scale as needed.		 6 rounds 4 reps
Performed as RX
Valerie Blyleven 09/07/2018 Premier Martial Arts/Grand River CrossFit 09/07/2018 5 rounds
5 Power Snatch 75/45lbs
10 Push-ups
15 Walking Lunges

Post time!
Scale as needed.		 5m 03s
Performed as RX
Valerie Blyleven 09/05/2018 Premier Martial Arts/Grand River CrossFit 09/05/2018 5 rounds for time of:
24 Sit-ups
12 Single arm (alternating) DB Push Jerks 50/35lbs

Post time!
Scale as needed.
 8m 07s
Workout Scaled
Valerie Blyleven 08/29/2018 Premier Martial Arts/Grand River CrossFit 08/29/2018 2 rounds of:
3 Minute Calorie Row
2 Minute Burpee Box Jump Overs (24/20)
1 Minute Sumo-deadlift highpull (75/55lbs)

Rest 2 Minutes Between Rounds
Post total reps!
Scale as needed.		 129 reps
Performed as RX
Valerie Blyleven 08/27/2018 Premier Martial Arts/Grand River CrossFit 08/27/2018 10min EMOM
2 Power cleans 135/95
4 Toes to Bar

Perfect score is 10 rounds.If you can't finish a round in the minute, you must wait until next minute to start.

Scale as needed.
 10 rounds 0 reps
Performed as RX
Valerie Blyleven 08/24/2018 Premier Martial Arts/Grand River CrossFit 08/24/2018 4 rounds for Time:
400m run/row
10 Box Jumps 24"/20"
15 Push-ups
20 Air Squats

Post time!
Scale as needed.		 17m 29s
Performed as RX
Valerie Blyleven 08/22/2018 Premier Martial Arts/Grand River CrossFit 08/22/2018 Alternating Tabata x 8 Minutes:
Back Squat (45/35)
Double Unders

20sec work, 10sec rest.
Post total reps!
Scale as needed.
 247 reps
Performed as RX
Valerie Blyleven 08/20/2018 Premier Martial Arts/Grand River CrossFit 08/20/2018 10min AMRAP of:
10 Overhead Walking Lunges 45/25lbs
8 Push-ups
6 Box Jumps 24/20

Post rounds and Reps!
Scale as needed.
Compare to August 26, 2016
 7 rounds 4 reps
Performed as RX
Valerie Blyleven 08/10/2018 Premier Martial Arts/Grand River CrossFit 08/10/2018 5 rounds for time:
10 SA Dumbbell Snatch 50/30lbs (Alt Arms)
10 Box Jumps 24"/20"

Post time!
Scale as needed.
 7m 42s
Performed as RX
Valerie Blyleven 08/08/2018 Premier Martial Arts/Grand River CrossFit 08/8/2018 4 rounds for time
6 Front Squat (115/85)
12 Kettlebell Swings (50/35)
400 Meter Run/Row

Post time!
Scale as needed.		 15m 10s
Performed as RX
Valerie Blyleven 08/07/2018 Premier Martial Arts/Grand River CrossFit 08/07/2018 10min AMRAP of:
5 Chest to Bar Pull-ups
10 Wall ball 20/14lbs
15 Push-ups

Post rounds & reps!
 5 rounds 18 reps
Workout Scaled
Valerie Blyleven 08/03/2018 Premier Martial Arts/Grand River CrossFit Challenge of the Week July 30-Aug 3, 2018 4 rounds for time
6 Deadlifts 185/135lbs
8 KB Swings 50/35lbs
10 Knees to Elbows

Post time!
Scale as needed.
 9m 12s
Performed as RX
Valerie Blyleven 08/01/2018 Premier Martial Arts/Grand River CrossFit 08/01/2018 10min AMRAP:
3 Handstand push-ups
6 Pull-ups
9 V-sits

Post rounds & reps!
Scale as needed.		 8 rounds 9 reps
Workout Scaled
Valerie Blyleven 07/30/2018 Premier Martial Arts/Grand River CrossFit 07/30/2018 Max reps in 8 minutes of:
2 Deadlifts 225/155lbs
2 Push-ups
Add 2 reps per round until timer stops.

Post total reps!
Scale as needed.		 70 reps
Performed as RX
Valerie Blyleven 07/23/2018 Premier Martial Arts/Grand River CrossFit 07/23/2018 4 rounds for time:
5 Box Jumps 24/20"
7 DB Split Cleans 40/25lbs
9 Toes to bar


Post time!
Scale as needed.		 10m 36s
Performed as RX
Valerie Blyleven 07/20/2018 Premier Martial Arts/Grand River CrossFit 07/20/2018 3 Rounds For Time:
15 V-Sits
12 Power Cleans (95/65lbs)
9 Burpees

Post time!
Scale as needed.
 7m 05s
Performed as RX
Valerie Blyleven 07/18/2018 Premier Martial Arts/Grand River CrossFit 07/18/2018 15min AMRAP :
10 Power Snatches (75/55)
30 Double Unders
10 Wallballs (20/24)
30 Double Unders

Post total reps!
Scale as needed.
 320 reps
Performed as RX
Valerie Blyleven 07/16/2018 Premier Martial Arts/Grand River CrossFit 07/16/208 AMRAP 5:
15 Kettlebell Swing (50/35)
12 Front Squat (95/65)
9 Calorie Row

Rest 5 Minutes

AMRAP 5:
15 Kettlebell Swing (50/35)
12 Front Squat (115/85)
9 Calorie Row

Post total reps!		 129 reps
Performed as RX
Valerie Blyleven 07/13/2018 Premier Martial Arts/Grand River CrossFit 07/13/2018 3 rounds of:
1 minute of sumo deadlift high pulls 75/55lbs
1 minute of sit-ups
1 minute of push presses 75/55lbs
1 minute of sit-ups
Rest 1 minute

Post total reps!
Scale as needed.
 258 reps
Performed as RX
Valerie Blyleven 07/11/2018 Premier Martial Arts/Grand River CrossFit 07/11/2018 7min AMRAP
10 Thrusters 65/45lbs
30 Double Unders


Post rounds & reps!
Scale as needed.
 4 rounds 8 reps
Performed as RX
Valerie Blyleven 07/09/2018 Premier Martial Arts/Grand River CrossFit 07/09/2018 For Time:
21 Lateral Barbell Burpees
21 Power Cleans (95/65)
15 Lateral Barbell Burpees
15 Hang Squat Cleans (95/65)
9 Lateral Barbell Burpees
9 Thrusters (95/65)

Post time!
Scale as needed.		 12m 29s
Workout Scaled
Valerie Blyleven 07/04/2018 Premier Martial Arts/Grand River CrossFit 07/04/2018 21-15-9 reps of:
Overhead Squats 65/45lbs
Dips on Parrallette

Post time!
Scale as needed.
 5m 44s
Workout Scaled
Valerie Blyleven 07/02/2018 Premier Martial Arts/Grand River CrossFit 07/02/2018 5 rounds for time:
8 Pull-Ups
12 Dumbbell Snatches Alt. (50/35)

Post time!
Scale as needed.
 9m 31s
Performed as RX
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