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Athlete Date Sort Location Workout Name Description Results
Tyler Grant 03/01/2021 PilotFit 14.3 Complete as many reps as possible in 8 minutes of:
95-lb. deadlifts, 10 reps
15 box jumps, 20-inch
135-lb. deadlifts, 15 reps
15 box jumps, 20-inch
185-lb. deadlifts, 20 reps
15 box jumps, 20-inch
225-lb. deadlifts, 25 reps
15 box jumps, 20-inch
275-lb. deadlifts, 30 reps
15 box jumps, 20-inch
315-lb. deadlifts, 35 reps
15 box jumps, 20-inch		 130 reps
Performed as RX
Tyler Grant 02/19/2021 PilotFit Scarface 2 Rounds of:
8 Power Snatches (115/95 lb)
8 Bar-Facing Burpees

Then, 2 Rounds of:
8 Power Snatches (95/75 lb)
8 Bar-Facing Burpees

Finally, 2 Rounds of:
8 Power Snatches (75/55 lb)
8 Bar-Facing Burpees		 9m 59s
Performed as RX
Tyler Grant 02/15/2021 PilotFit Incredible Hulk 20 min. AMRAP
5 Deadlifts 95/65 lbs
5 Hanging cleans
5 Front squat
5 Push press
5 Back squats		 18 rounds 0 reps
Performed as RX
Tyler Grant 02/08/2021 PilotFit 19.4 12 min. Cap:
3 rounds - 10 snatch - 65 lbs
12 bar facing burpees
3 minutes rest
3 rounds - 10 chest to bar pullups, 12 bar facing burpees		 106 reps
Performed as RX
Tyler Grant 02/05/2021 PilotFit Clair For time:
100 Dubs
90 Air squats
8 . . . lengths of the court (Repeat twice: bear crawl down and back, farmers carry down and back - 45 lb. plates)
70 Situps
60 Dips (w/box)
50 Push press - 65 lbs.
40 Push ups
30 Wall ball - 20 lbs.
20 Pull ups
10 Burpee box jump - 24"
100 Dubs		 27m 35s
Performed as RX
Tyler Grant 02/01/2021 PilotFit Tumilson Lite 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts

(2 Rounds each of 50, 45, 40, 35 - choose your order)		 14m 28s
Performed as RX
Tyler Grant 01/29/2021 PilotFit Esquire AMRAP Easy 3 Rounds
1 min. Dumbell deadlift 30/25 lbs
1 min. Plank
1 min. Squat clean
1 min. Side plank - right arm
1 min. Goblet squat
1 min. Side plank - left arm

Score: Total reps of dumbell work		 234 reps
Performed as RX
Tyler Grant 01/27/2021 PilotFit 12 min AMRAP 35 12 min AMRAP
3 Burpee box jump
5 Pullups		 14 rounds 4 reps
Performed as RX
Tyler Grant 01/22/2021 PilotFit Chipper and a Half 1st Round
10 Burpees
20 Front Squats - 75 lbs.
30 Box Jumps
40 Sumo Deadlift HighPulls - 75 lbs.
50 KB Swings
60 Situps
100 Double Unders
2nd Round - Half of the first		 21m 18s
Performed as RX
Tyler Grant 01/18/2021 PilotFit Treadmill Randy 800 m.
75 power snatch @ 75/65
800 m.		 16m 10s
Performed as RX
Tyler Grant 01/15/2021 PilotFit Another Nasty 30 30 Walking lunge steps
30 Pull-ups
30 Box jumps - 24"
30 Dips
30 Knees to elbows
30 Kettlebell swings - 45 lbs.
30 Sit-ups - ab. mat
30 Hang squat cleans, 75 lbs.
30 Back extensions
30 Wall ball shots - 20 lbs.
30 Push-ups
100 Double-unders		 21m 06s
Performed as RX
Tyler Grant 01/13/2021 PilotFit 400 Kettlebells 6 Rounds
400 m. run
20 Kettlebell swings		 15m 57s
Performed as RX
Tyler Grant 01/11/2021 PilotFit 17.1 20 min.
10 DB snatch - 35 lbs.
15 Burpee over box - 24"
20, DB snatch
15 BoB
30 DB snatch
15 BoB
40 DB snatch
15 Bob
50 DB snatch
15 BoB

*Scaled: 20 lbs/20"		 18m 59s
Performed as RX
Tyler Grant 01/08/2021 PilotFit Same kind of different 21-15-9
Wall ball
Calorie row

3 min. rest

15-12-9
Dumbell thrusters 30/25
Calorie row		 12m 00s
Performed as RX
Tyler Grant 12/11/2020 PilotFit Another 7 Rounds 7 Rounds
5 squat cleans 135/115
7 deadlift
25 dubs
30 sec. plank hold		 14m 40s
Performed as RX
Tyler Grant 12/09/2020 PilotFit Jackpot Buy-in: 700 m. row

7 Rounds
7 burpee over box
14 good mornings w/kettlebell
7 pullups

Buy out: 70 kettlebell swings
 20m 34s
Performed as RX
Tyler Grant 12/07/2020 PilotFit Every Time 8 min. AMRAP
18 hang cleans
15 push press
12 front squat
9 thrusters

use an unloaded bar		 3 rounds 33 reps
Performed as RX
Tyler Grant 12/02/2020 PilotFit Bar & Rope 4 rounds for time of:
20 power snatches 95/65
50 double-unders		 10m 54s
Performed as RX
Tyler Grant 11/30/2020 PilotFit 10 minute man maker Man Makers
As many reps as possible in 10 Min.
Alternate every 2:30 between 25 and 20 lb. dumbells		 50 reps
Performed as RX
Tyler Grant 11/18/2020 PilotFit 111820 7 Rounds or 12 min. AMRAP - Whichever comes last
10 Overhead squats - 45 lbs.
10 Summo Deadlift High Pulls - 45 lbs.		 10 rounds 0 reps
Performed as RX
Tyler Grant 11/16/2020 PilotFit 111620 10 Rounds
20 Dubs
10 chair dips
10 pushups
 13m 21s
Performed as RX
Tyler Grant 11/13/2020 PilotFit 3 rounds and around 3 Rounds
80 sec. work/40 sec. rest continuously
Hanging cleans and press - 95 lbs.
Dubs
Burpee over barrier		 298 reps
Performed as RX
Tyler Grant 11/11/2020 PilotFit 4 Rounds in Tyler's Garage 4 - 1 min. Rounds for Total Reps
Dumbbell thrusters - 15 lbs.
Pushups
Box jump
Kettlebell swings
1 min. rest
 356 reps
Performed as RX
Tyler Grant 11/06/2020 PilotFit Run-Snatch-a little carry 5 Rounds
400 m.
20 One arm alternating dumbbell snatch - 35 lbs.

You must carry a 20 lb. wallball for one of the 400's		 14m 01s
Performed as RX
Tyler Grant 11/04/2020 PilotFit 19.1 15 min. AMRAP: 19 Wallball (20 lb. to beam 9'6"); 19 Kettlebell swing 266 reps
Performed as RX
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