Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Tyler Dietrick 10/14/2014 Vintage CrossFit None AMRAP 8
Run 400m with sandbag (50/30)
then
15 Wall Balls
10 Toes to Bar		 3 rounds 17 reps
Performed as RX
Tyler Dietrick 10/13/2014 Vintage CrossFit None Clean and Jerk 1RM 170 lbs
Performed as RX
Tyler Dietrick 10/02/2014 Vintage CrossFit None 3 RFT
60 Double Unders
30 Box Jumps 24/20
15 Deadlifts 225/155		 17m 29s
Workout Scaled
Tyler Dietrick 09/30/2014 Vintage CrossFit None 7min AMRAP
3-6-9-etc ascending
Thruster 95/65
Toes to bar		 79 reps
Workout Scaled
Tyler Dietrick 09/30/2014 Vintage CrossFit None With a partner, row 3000m switching every 300m 11m 49s
Performed as RX
Tyler Dietrick 09/29/2014 Vintage CrossFit None 12 minutes to build to heavy set of:
1 Hang Squat Clean from below the knee + 1 Push Jerk + 1 Split Jerk		 135 lbs
Performed as RX
Tyler Dietrick 09/25/2014 Vintage CrossFit None 2 sets of 8 hip squat snatch with empty bar
then
12 sets on a :45s clock (9:00min total)
1 Hip Squat Snatch - build to heavy weight		 145 lbs
Performed as RX
Tyler Dietrick 09/25/2014 Vintage CrossFit None 45 Lateral Jumps over PVC (20"/16")
30 Wall Balls
15 Push Jerks 155/105		 6m 10s
Workout Scaled
Tyler Dietrick 09/23/2014 Vintage CrossFit None 40-30-20-10
KB Swings (53/35)
Squats		 8m 53s
Performed as RX
Tyler Dietrick 09/23/2014 Vintage CrossFit None 5 sets
2 Push Jerks + 1 Split Jerk		 165 lbs
Performed as RX
Tyler Dietrick 09/22/2014 Vintage CrossFit None Front Squat 5-5-5-5-5 135 lbs
Performed as RX
Tyler Dietrick 09/22/2014 Vintage CrossFit None 30 Med Ball Squat Cleans
30 10m shuttle runs
30 Ring Pushups
30 Calorie Row
30 Burpees to 6" target		 9m 17s
Performed as RX
Tyler Dietrick 09/18/2014 Vintage CrossFit None 3 Rounds
40m (2 gym lengths) walking lunge with med ball overhead
1 Rope Climb
30 Med Ball Situps
1 Rope Climb		 11m 11s
Workout Scaled
Tyler Dietrick 09/16/2014 Vintage CrossFit None Front Squat 3-3-3 with 2-sec pause at the bottom.
then
3 sets of 10 hip squat clean with empty barbell. 		155 lbs
Performed as RX
Tyler Dietrick 09/16/2014 Vintage CrossFit None Run 400m with a sandbag (50/30)
then
25-20-15 reps for time:
Box Jumps (24/20")
Strict Shoulder Press (75/45)		 12m 44s
Performed as RX
Tyler Dietrick 09/11/2014 Vintage CrossFit Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 16m 40s
Workout Scaled
Tyler Dietrick 09/08/2014 Vintage CrossFit None Part 1 (80-100% of 1RM clean):
5 sets of 2 reps of clean grip power shrug with:
pause 2" off the ground
pause just below the knee
then perform a power shrug
Part 2:
3 sets (50-60% of 1RM, should be light)
3 hip shrugs + 3 hip high pulls		 Pt. 1: 135 lbs
Pt. 2: 115 lbs
Performed as RX
Tyler Dietrick 09/08/2014 Vintage CrossFit Big Cindy 10 minute AMRAP
10 Pullups
20 Pushups
30 Squats		 4 rounds 8 reps
Performed as RX
Tyler Dietrick 09/03/2014 Vintage CrossFit Death by 10m Every minute on the minute, increase by one 10m run every minute until unable to complete the runs within the minute (start on the round of 5) 17 rounds 15 reps
Performed as RX
Tyler Dietrick 08/28/2014 Vintage CrossFit None 10m EMOM
1 Squat Snatch + 1 OHS		 105 lbs
Performed as RX
Tyler Dietrick 08/28/2014 Vintage CrossFit None 15 Deadlifts 185/125
Run 400m
15 Deadlifts 225/155
Run 400m
15 Deadlifts 275/185
Run 400m		 9m 49s
Workout Scaled
Tyler Dietrick 08/25/2014 Vintage CrossFit None 5 sets of 1 rep per arm
Turkish Getup with Kettlebell or Barbell		 35 lbs
Performed as RX
Tyler Dietrick 08/25/2014 Vintage CrossFit None 3 rounds for time:
30 Wall Balls
10 Hang Power Clean 155/105		 8m 20s
Workout Scaled
Tyler Dietrick 08/21/2014 Vintage CrossFit None "Dennisovic"

Partner WOD - cuz it takes two

5 rounds - for the 5 am-ish birth

8 sandbag get-ups (Each. Break up however)
21 sandbag hang squat cleans (Each. Break up reps however)
400 m sandbag carry (together) - total of 2000 m (1.25 "Miles")
13 overhead sandbag lunges (Each. Break up however)		 38m 00s
Performed as RX
Tyler Dietrick 08/14/2014 Vintage CrossFit None 4 Rounds:
15 Lateral burpees over sandbag
40m bear crawl (2 gym lengths)
200m run with sandbag		 12m 50s
Performed as RX
Previous 1234567Next