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Athlete Date Sort Location Workout Name Description Results
Tyler Dietrick 08/12/2015 CrossFit Resistance None 5 Rounds
12 Power Cleans (135/95)
Pico and Back
10 Toes to Bar
Pico and Back
8 Burpee Box Bumps (24/20)		 29m 08s
Performed as RX
Tyler Dietrick 08/12/2015 CrossFit Resistance None 1 RM Hang Power Snatch 135 lbs
Performed as RX
Tyler Dietrick 08/10/2015 CrossFit Resistance None 3RM Squat Snatch 115 lbs
Performed as RX
Tyler Dietrick 08/10/2015 CrossFit Resistance None 21 Minute AMRAP
Fillmore and Back
16 Alt Pistols
12 Deadlifts (135/95)
8 Handstand Push Ups		 4 rounds 31 reps
Performed as RX
Tyler Dietrick 08/05/2015 CrossFit Resistance None 18 Minute AMRAP
10 Weighted Step-ups (24/20)
15 Wall Balls (20/14)
10 Alt DB Snatches (45/25)
Pico and Back		 5 rounds 27 reps
Performed as RX
Tyler Dietrick 05/12/2015 Vintage CrossFit None Overhead Squat 3-3-3 135 lbs
Performed as RX
Tyler Dietrick 05/12/2015 Vintage CrossFit None AMRAP 10
10 Burpees to 6" target
20 Situps
30 Squats		 5 rounds 7 reps
Performed as RX
Tyler Dietrick 04/17/2015 Vintage CrossFit None Row 1000m
100 Double Unders
Row 500m
50 Double Unders		 8m 26s
Performed as RX
Tyler Dietrick 04/14/2015 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 264 reps
Performed as RX
Tyler Dietrick 04/09/2015 Vintage CrossFit None AMRAP 15
21 Wall Balls (20/14)
15 Calorie Row
9 Deadlifts 225/155		 4 rounds 4 reps
Workout Scaled
Tyler Dietrick 04/07/2015 Vintage CrossFit None 7 Work Sets (70%+ of 1RM)
2 Snatch High Pulls + 1 Snatch (Power or Squat)		 95-95-95-105-105-115-115 lbs
Performed as RX
Tyler Dietrick 04/07/2015 Vintage CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 3 rounds 40 reps
Performed as RX
Tyler Dietrick 04/06/2015 Vintage CrossFit None 5 RFT
11 Knees to Elbow
22 Pushups
Run 200m with sandbag (50#/30#)		 14m 17s
Performed as RX
Tyler Dietrick 04/01/2015 Vintage CrossFit None 4 RFT
20m Overhead Walking Lunge with Med Ball (50/30) - one gym length
30 Situps (Advanced 15 Toes to bar)
20 Calorie Row		 14m 00s
Performed as RX
Tyler Dietrick 03/31/2015 Vintage CrossFit None 7 RFT
7 Bar Facing Burpees
7 Clean and Jerks (95/65)		 10m 36s
Performed as RX
Tyler Dietrick 03/31/2015 Vintage CrossFit None 5 work sets
3 Push Press + 2 Push Jerk + 1 Split Jerk		 95-115-135-165 lbs
Performed as RX
Tyler Dietrick 03/30/2015 Vintage CrossFit None 3 RFT
10 OHS 135/95
50 Double Unders		 4m 53s
Workout Scaled
Tyler Dietrick 03/25/2015 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 12m 23s
Performed as RX
Tyler Dietrick 03/24/2015 Vintage CrossFit None Three rounds for time of:
115 pound Power Snatch, 8 reps
7 Bar muscle-ups
Run 400 meters		 11m 03s
Workout Scaled
Tyler Dietrick 03/24/2015 CrossFit Lafayette None Complete three rounds for time of:
400 Meter run
21 Kettlebell swing at 55 / 35 lbs
21 Goblet squat at 55 / 35 lbs		 13m 25s
Performed as RX
Tyler Dietrick 03/20/2015 Vintage CrossFit CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.		 18 reps
Performed as RX
Tyler Dietrick 03/19/2015 Vintage CrossFit The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 478 reps
Performed as RX
Tyler Dietrick 03/18/2015 Vintage CrossFit None 15-12-9
Thruster (95/65)
Pullups
-rest 3 minutes-
12-9-6
Thruster (95/65)
Pullups
-rest 3 minutes-
9-6-3
Thruster (95/65)
Pullups		 19m 17s
Performed as RX
Tyler Dietrick 03/16/2015 Vintage CrossFit None Hang Power Snatch 3-3-3-3-3 95-95-95-115-115 lbs
Performed as RX
Tyler Dietrick 03/16/2015 Vintage CrossFit None Row 50 Cal
40 Box Jumps
30 Power Cleans 135/95
20 Lateral Barbell Burpees		 11m 25s
Performed as RX
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