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Athlete Date Sort Location Workout Name Description Results
Ty Hohman 12/01/2011 Crossfit H-town J.T. 21-15-9
Handstand Pushups
Ring Dips
Pushups		 17m 07s
Performed as RX
Ty Hohman 11/28/2011 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 5 reps
Performed as RX
Ty Hohman 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 47s
Performed as RX
Ty Hohman 11/22/2011 Crossfit H-town The 50's 50 KB Swings 55/35lb
50 Burpees
50 Pullups
50 Wall Balls
50 Box Jumps 30/24
50 Pass Thrus
Start with movement of your choice. Must complete all reps before moving on to your next movement		 25m 27s
Performed as RX
Ty Hohman 11/21/2011 Crossfit H-town None 5 rounds of:

6min AMRAP
Run 800m
10 Games Style Pushups
7 thrusters 135/95lb

Start each 6min AMRAP with the 800m run. Use the remaining time to perform as many pushups and thrusters as possible. The next 6min AMRAP begins as soon as the previous one ends. Start with the 800m run, then resume the pushups/thrusters where you left off.

Score is total rounds completed of pushups and thrusters		 5 rounds 14 reps
Performed as RX
Ty Hohman 11/18/2011 Crossfit H-town None 8min AMRAP
4 Chest to Bar Pullups
6 Front Squat 155/85lb		 7 rounds 0 reps
Performed as RX
Ty Hohman 11/15/2011 Crossfit H-town None 21-15-9 Each rd. broken by 3 minutes rest

Calorie Row
Sandbag/slamball Cleans 90/50lb
Sandbag/slamball shoulder thruster
Sandbag/slamball run 200m

Score= total cumalitive time		 26m 01s
Performed as RX
Ty Hohman 11/14/2011 Crossfit H-town None 8min AMRAP
Power Cleans 205/125lb

rest 1min

8 min AMRAP
Ring Dips

rest 1 min

8 min AMRAP
Dbl unders/ singles divide by 3

Total Reps = Score		 0 rounds 324 reps
Performed as RX
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