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Athlete Date Sort Location Workout Name Description Results
Ty Hohman 04/03/2013 Crossfit H-town None 5 RFT:
5 deadlifts, 155/105#
4 power cleans, 155/105#
3 thrusters, 155/105
2 muscle ups (6 MU progressions)
100m run		 12m 48s
Workout Scaled
Ty Hohman 03/13/2013 Crossfit H-town None Wod:

A: "1/2 Flight Simulator"
10-20-30-40-50 reps Unbroken Dbl unders
(scaling is 475 singles + 25 Jump Tucks for time)

* allow 10 minutes
* add 2 minute penalty for every set not completed (10 +2min)

Rest 2 minutes

B: 10-15-20-15-10 Unbroken KB Swings 70/55

* allow 8 minutes
* add 2 minute penalty for every set not completed

Add total times together for score
 16m 08s
Performed as RX
Ty Hohman 03/11/2013 Crossfit H-town None WOD: 12 min AMRAP
increasing rep scheme 1:1, 2:2, 3:3......7:7 etc

Full Snatch 75/45
Clapping Pushups		 11 rounds 5 reps
Performed as RX
Ty Hohman 02/13/2013 Crossfit H-town None 3 rounds for time of:
Run400m
20 push press, 95/65
15 squat snatches, 95/65		 15m 34s
Performed as RX
Ty Hohman 02/07/2013 Crossfit H-town None For Time
1 mile Run
50 Wall Balls 20/14
800m Run
25 Wall Balls
400m Run
12 Wall Balls		 19m 25s
Performed as RX
Ty Hohman 02/05/2013 Crossfit H-town None WOD: 10 RFT
5 HSPU
10 Situps
15 Walking Lunges		 16m 48s
Performed as RX
Ty Hohman 01/31/2013 Crossfit H-town None 15-minute AMRAP:
2 muscle ups
3 clean and jerks, 135/95
4 squat cleans
5 burpees
 5 rounds 6 reps
Performed as RX
Ty Hohman 01/29/2013 Crossfit H-town None For Time:
20 Thrusters 155/105
-then-
4 rounds
10 T2B
15 Wall Balls		 11m 01s
Performed as RX
Ty Hohman 01/28/2013 Crossfit H-town None Max Hand stand hold
run 800m
Max hand stand hold
run 800m
max hand stand hold
run 400m
max hand stand hold
run 400m
*score is sum of handstand hold.		 3m 45s
Performed as RX
Ty Hohman 01/23/2013 Crossfit H-town None In 35 minutes:

Run a 5K
w/ a med ball 20/14		 33m 04s
Performed as RX
Ty Hohman 12/11/2012 Crossfit H-town None Every Minute on the Minute

3 Power Snatch
2 Overhead Squat
1 Snatch		 125 lbs
Performed as RX
Ty Hohman 10/24/2012 Crossfit H-town None Max Reps 1:30 Bar Muscle ups (sub Chest to Bar Pullups)
rest 1:30
Max Reps 1:30 Shoulder to Overhead (M 185/F 125)
rest 1:30
Max Reps 1:30 Run 50 m and max front squat with remaining time (M 165/F 105)		 40 reps
Workout Scaled
Ty Hohman 10/23/2012 Crossfit H-town None As many rounds as possible in 10 minutes of:
5 (2 for 1) Wall Balls (M 20/ F 10)
5 Lunges (L R =1 lunge)
50m Sprint		 8 rounds 0 reps
Performed as RX
Ty Hohman 10/18/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
5 box jumps (30/24)
10 Snatch (75/55)
15 hand release pushups

Advanced/intermediate: squat snatch
Beginners: power snatch		 7 rounds 8 reps
Performed as RX
Ty Hohman 10/09/2012 Crossfit H-town None As many meters as possible in 20 minutes of:
Overhead Walking Lunge (M 45/F 25)		 315 m
Performed as RX
Ty Hohman 08/13/2012 Crossfit H-town Carrie's Birthday WOD 31 Pullups
31 Hang Cleans (M 135 lbs/F 95 lbs)
31 One-legged squats
31 Bar facing burpees
31 Overhead Squats (M 135 lbs/F 95 lbs)
31 Pullups		 24m 18s
Performed as RX
Ty Hohman 08/06/2012 Crossfit H-town None 8,7,6,5,4,3,2,1 reps of:
Squat Clean (M 155/F 105)
30 double unders after each round		 17m 06s
Performed as RX
Ty Hohman 07/31/2012 Crossfit H-town Karen For time:
150 Wallball shots, 20 pound ball		 11m 01s
Performed as RX
Ty Hohman 07/18/2012 Crossfit H-town Carter Tass 6-30-12-10 reps for time of:
Handstand Pushups
Deadlift (155lbs/105lbs)
Split Jerk
Toes to bar		 34m 31s
Performed as RX
Ty Hohman 07/16/2012 Crossfit H-town None 3 rounds for time of:
5-4-3-2-1 reps
KB swings (M 70 lbs/F 53 lbs)
KB Front Squats
KB Twists
KB facing burpees
KB lunges		 23m 45s
Performed as RX
Ty Hohman 07/06/2012 Crossfit H-town None 20-15-10-5 reps of:
Overhead Squat (M 75 lbs/F 45 lbs)
1 Bear Crawl
Ring Dips
1 Crab Walk		 8m 11s
Performed as RX
Ty Hohman 07/03/2012 Crossfit H-town None As many rounds as possible in 30 minutes of:
6 Thruster (M 95 lbs/F 65 lbs)
9 Burpees
12 Situps		 10 rounds 5 reps
Performed as RX
Ty Hohman 05/02/2012 Crossfit H-town None 35 sprints (~30 yards)
Every :30secs stop and do 3 burpees
10 minute Cutoff		 9m 30s
Performed as RX
Ty Hohman 04/23/2012 Crossfit H-town Filthy Fifty 50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35/25
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/25 pounds
50 Situps
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders		 26m 10s
Performed as RX
Ty Hohman 04/11/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 316 reps
Performed as RX
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