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Athlete Date Sort Location Workout Name Description Results
Trevor Gordon 08/12/2015 Vintage CrossFit None 5 RFT
5 Power Cleans, 205/135
10 Handstand Pushups		 11m 10s
Performed as RX
Trevor Gordon 08/11/2015 Vintage CrossFit Back Squat Day 4 Back Squat 3-3-3-3-3 @ 85%
then
20 Second Back Rack Hold @ 105%		 285 lbs
Performed as RX
Trevor Gordon 08/11/2015 Vintage CrossFit None 3 Rounds
Row 30/24 Cal
18 Slam Balls (50/30)
Rest 2 minutes between rounds		 10m 38s
Performed as RX
Trevor Gordon 08/10/2015 Vintage CrossFit None Beginners: 10 min to work on High Hang Squat Snatch
Intermediate+: 10 min EMOM - 1 Low Hang Squat Snatch		 165 lbs
Performed as RX
Trevor Gordon 08/10/2015 Vintage CrossFit None AMRAP 7
3 Power Snatch, 135/85
3 Chest to Bar Pullups
6 Power Snatch
6 Chest to Bar Pullups
9 Power Snatch
9 Chest to Bar Pullups
12/12, 15/15, etc		 58 reps
Performed as RX
Trevor Gordon 08/07/2015 Vintage CrossFit None 15-12-9
Deadlift 275/185
Burpee Pullup

Advanced
12-9-6
Deadlift 315/215
Burpee Bar Muscle Up		 9m 11s
Performed as RX
Trevor Gordon 08/06/2015 Vintage CrossFit None Back Squat 4-4-4-4-4-4 @ 80% 265 lbs
Performed as RX
Trevor Gordon 08/06/2015 Vintage CrossFit None 200m Sandbag Run (50/30)
15 Push Press 135/95
200m Sandbag Run (50/30)
12 Push Press
200m Sandbag Run (50/30)
9 Push Press
200m Sandbag Run (50/30)
6 Push Press		 7m 40s
Performed as RX
Trevor Gordon 08/05/2015 Vintage CrossFit None Row 750m
50 Wall Balls
25 Power Cleans, 135/95		 6m 36s
Performed as RX
Trevor Gordon 08/04/2015 Vintage CrossFit None 21 Kettlebell Swings, 70/53
21 Ring Pushups
400m run
15 Kettlebell Swings
15 Ring Pushups
400m run
9 Kettlebell Swings
9 Ring Pushups		 6m 56s
Performed as RX
Trevor Gordon 08/03/2015 Vintage CrossFit Back Squat Day 2 Back Squat 5-5-5-5-5 @ 75% 250 lbs
Performed as RX
Trevor Gordon 08/03/2015 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 5m 38s
Performed as RX
Trevor Gordon 08/01/2015 Vintage CrossFit VW 37 Wall Balls (M 20/F 14)
then
3 rounds of
10 Power Cleans (M 95/F 65)
10 Pullups
then
Run 400m with wall ball
then
3 rounds of
10 thrusters (M 95/F 65)
10 bar facing burpees
then
57 KB Swings (M 53/F 36)		 16m 55s
Performed as RX
Trevor Gordon 07/30/2015 Vintage CrossFit SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, (20x10 yards)		 3m 05s
Performed as RX
Trevor Gordon 07/29/2015 Vintage CrossFit None 3 RFT
Row 500m
12 Burpees
21 Box Jumps 24/20"		 9m 43s
Performed as RX
Trevor Gordon 07/27/2015 Vintage CrossFit None 24-20-16-12-8 reps of:
Kettlebell Swings 53/35
Overhead Walking Lunge Steps with 50/30# slam ball overhead		 7m 07s
Performed as RX
Trevor Gordon 07/27/2015 Vintage CrossFit Back Squat 1RM Back Squat 1-1-1-1-1 335 lbs
Performed as RX
Trevor Gordon 07/16/2015 Vintage CrossFit None 5 Work Sets
1 Hip Squat Snatch + 1 Low Hang Squat Snatch (below the knee but off the ground)		 135 lbs
Performed as RX
Trevor Gordon 07/16/2015 Vintage CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 8m 10s
Performed as RX
Trevor Gordon 07/15/2015 Vintage CrossFit None 5 RFT
Row 15 Cal
15 Kettlebell Swings 53/35
15 Box Jumps 24/20		 10m 05s
Performed as RX
Trevor Gordon 07/07/2015 Vintage CrossFit None Power Snatch 1-1-1-1 @ 80-90%
Power Snatch 1-1-1 @ 90%+ 		185 lbs
Performed as RX
Trevor Gordon 07/07/2015 Vintage CrossFit None Run 200m
15 Power Snatch 95/65
Run 200m
15 Overhead Squats 95/65
Run 200m
15 Squat Snatch 95/65
Run 200m		 6m 34s
Performed as RX
Trevor Gordon 07/06/2015 Vintage CrossFit None Squat Clean 2-2-2-2-2 @ 85%, drop each rep
Advanced: Split Jerk 2nd rep		 225 lbs
Performed as RX
Trevor Gordon 07/06/2015 Vintage CrossFit None 40 Kettlebell Swings, 70/53
40 Lateral Barbell Burpees
40 Front Squats 155/105		 9m 33s
Performed as RX
Trevor Gordon 07/01/2015 Vintage CrossFit None Power Snatch 2-2-2-2-2 @ 85%, drop each rep 155 lbs
Performed as RX
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