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Athlete Date Sort Location Workout Name Description Results
Trevor Gordon 11/06/2015 Vintage CrossFit None AMRAP 10
5 Toes to Bar
10 Pushups
15 Squats		 11 rounds 13 reps
Performed as RX
Trevor Gordon 11/05/2015 Vintage CrossFit None 7x2 Hip Squat Clean with Pause, drop between reps 225 lbs
Performed as RX
Trevor Gordon 11/05/2015 Vintage CrossFit CrossFit.com 10/25/2015 15-12-9
Clean and Jerk, 135/95
Chest to Bar Pullups		 7m 02s
Performed as RX
Trevor Gordon 11/03/2015 Vintage CrossFit None 12 minutes to build to a heavy 3-rep Power Snatch, drop after each rep 165 lbs
Performed as RX
Trevor Gordon 11/03/2015 Vintage CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 9m 20s
Performed as RX
Trevor Gordon 10/29/2015 Vintage CrossFit None 5 Rounds for time
10 Wall Balls
10 Burpees		 4m 18s
Performed as RX
Trevor Gordon 10/29/2015 Vintage CrossFit None Deadlift 7-7-7 @ 70%+ 315 lbs
Performed as RX
Trevor Gordon 10/28/2015 Vintage CrossFit None 5 sets, building
3 Push Press + 2 Push Jerks + 1 Split Jerk with 3-second pause in the split before standing		 185 lbs
Performed as RX
Trevor Gordon 10/28/2015 Vintage CrossFit None AMRAP 10
10 Calorie Row
10 Hang Power Cleans, 135/95
10 Box Jump Overs, 24/20		 5 rounds 21 reps
Performed as RX
Trevor Gordon 10/27/2015 Vintage CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 01s
Performed as RX
Trevor Gordon 10/26/2015 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 10s
Performed as RX
Trevor Gordon 10/20/2015 Vintage CrossFit None 5x3 Back Squats (+75%)
*Keep rest close to 90 sec to 2 min (build if feeling saucy)		 255 lbs
Performed as RX
Trevor Gordon 10/20/2015 Vintage CrossFit None 7 min AMRAP
10 Deadlifts (225/155)
10 Lateral Burpees		 5 rounds 14 reps
Performed as RX
Trevor Gordon 10/19/2015 Vintage CrossFit None In 15 min
Build to a heavy Squat Snatch from the High Hang		 175 lbs
Performed as RX
Trevor Gordon 10/19/2015 Vintage CrossFit None 10 min AMRAP
1600m Run buy in
Power Snatch (135/95)
*Adjust run to target 2 minutes on the barbell		 20 reps
Performed as RX
Trevor Gordon 10/15/2015 Vintage CrossFit None In 10 min find a heavy 3 Rep Touch-and-Go Squat Clean 225 lbs
Performed as RX
Trevor Gordon 10/15/2015 Vintage CrossFit Pennies Pennies (via MisFit Athletics)
For Time
6 Squat Cleans 225/135
6 Muscle-ups
Run 400m
6 Squat Cleans 225/135
6 Muscle-ups
Run 400m
6 Squat Cleans 225/135
6 Muscle-ups
Run 400m
6 Squat Cleans 225/135
6 Muscle-ups
*if 3 rep touch and go squat clean is less than 225, reduce the loading
*Substitute for MU:
- Jumping Muscle Ups
- 6 Challenging Pull Ups + 6 Strict Ring Dips		 19m 05s
Workout Scaled
Trevor Gordon 10/13/2015 Vintage CrossFit None 13 min AMRAP
50 Wall ball (20/14)
30 Power Snatch (75/55)
40 Wall Ball (20/14)
30 Power Snatch (95/65)
30 Wall Ball (20/14)
30 Power Snatch (115/75)
20 Wall Ball (20/14)
30 Power Snatch (135/95)
10 Wall Ball (20/14)
Power Snatch (155/105)		 192 reps
Performed as RX
Trevor Gordon 10/12/2015 Vintage CrossFit None For Time
100 Double Unders
20m Handstand Walk
25 Burpees
20m Handstand Walk
100 Double Unders
*Substitute 30m Backwards Bear Crawl for HS Walks		 9m 15s
Performed as RX
Trevor Gordon 10/10/2015 Vintage CrossFit None In 10 min establish a max load of the complex:
1 Hang Squat Snatch
1 Overhead Squat
1 Hang Squat Snatch
1 Overhead Squat
1 Hang Squat Snatch
1 Overhead Squat		 145 lbs
Performed as RX
Trevor Gordon 10/10/2015 Vintage CrossFit 2015 CrossFit Team Series Event 6 "RX"
For Time
30 Deadlifts (185/135)
30 Cal Row
30 OHS (95/65)

"Scaled"
For Time:
30 deadlifts (135/95 lb.)
30-calorie row
30 overhead squats (65/45 lb.)		 3m 45s
Performed as RX
Trevor Gordon 10/08/2015 Vintage CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 107 reps
Performed as RX
Trevor Gordon 10/07/2015 Vintage CrossFit None Overhead Squat
In 15 minutes work up to a Heavy Triple		 205 lbs
Performed as RX
Trevor Gordon 10/07/2015 Vintage CrossFit None Every minute on the minute until failure
20 Double Unders
1 Squat Snatch (115/75)
*Add 1 rep to Squat Snatch after each successful round		 7 rounds 23 reps
Performed as RX
Trevor Gordon 10/06/2015 Vintage CrossFit None 5 Sets Each for Reps
2 min AMRAP
20/18 Cal Row
AMRAP Toes to Bar
2 min Rest		 95 reps
Performed as RX
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