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Athlete Date Sort Location Workout Name Description Results
Trevor Gordon 12/28/2015 Vintage CrossFit None Power Clean 5-5-5-5-5 @ ~70%
Drop and reset each rep but total set should take < 30 seconds		 225 lbs
Performed as RX
Trevor Gordon 12/28/2015 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 01s
Performed as RX
Trevor Gordon 12/24/2015 Vintage CrossFit None 45 Double Unders (Adv: Heavy Jump Ropes)
45 Power Cleans 115/75
45 Ring Pushups
45 Double Unders		 6m 25s
Performed as RX
Trevor Gordon 12/24/2015 Vintage CrossFit None Front Squat 1-1-1-1-1 265 lbs
Performed as RX
Trevor Gordon 12/23/2015 Vintage CrossFit 12 Days of CrossFit 1 Snatch, 135/95
2 Strict Chin Ups
3 Box Jumps 24/20
4 Burpees
5 Toes to bar
6 Alt Lunges with Med Ball Overhead
7 Wall Balls
8 Shuttle Runs
9 Hand Release Pushups
10 GHD Situps (Med ball situps alternative)
11 Deadlifts, 135/95
12 Thrusters, 135/95		 27m 05s
Performed as RX
Trevor Gordon 12/11/2015 Vintage CrossFit None 15 minutes to build to a heavy power snatch with 2 second pause at 2" off the floor and 2 second pause just above the knee 155 lbs
Performed as RX
Trevor Gordon 12/11/2015 Vintage CrossFit None 9 Power Snatch 155/105 (Adv 185/125)
18 Box Jumps 30/24
6 Power Snatch
12 Box Jumps
3 Power Snatch
6 Box Jumps		 6m 25s
Performed as RX
Trevor Gordon 12/10/2015 Vintage CrossFit None Push Jerk 1-1-1-1-1, build to a max 225 lbs
Performed as RX
Trevor Gordon 12/10/2015 Vintage CrossFit Fran Intervals 3 rounds
15 Chest to Bar Pullups
15 Thrusters 95/65
Run 400m

Rest 2 minutes between rounds. Score is total time including rest.		 13m 01s
Performed as RX
Trevor Gordon 12/08/2015 Vintage CrossFit None Front Squat 5 @ 65%
Front Squat 5 @ 70%
Front Squat 3-3-3-3 @ 75%+		 225 lbs
Performed as RX
Trevor Gordon 12/08/2015 Vintage CrossFit None In 8 minutes:
Row 1000m/800m
AMRAP in remaining time:
10 Toes to Bar
15 Wall Balls
-Rest 2 minutes-
In 5 minutes:
Row 600m/500m
AMRAP in remaining time: **
10 Toes to Bar
15 Wall Balls

**Pick up where you ended after first AMRAP		 6 rounds 11 reps
Performed as RX
Trevor Gordon 12/04/2015 Vintage CrossFit None AMRAP 20
400m run
15 Wall Balls
3 Squat Cleans 185/125
1 Rope Climb		 5 rounds 200 reps
Performed as RX
Trevor Gordon 12/03/2015 Vintage CrossFit None Bench Press 5-5-5-5-5 @ 70%+, climbing 220 lbs
Performed as RX
Trevor Gordon 12/03/2015 Vintage CrossFit None AMRAP 10
50-40-30-20-10
Double Under
Kettlebell Swing
With remaining time max muscle ups/ring dips		 300 reps
Performed as RX
Trevor Gordon 12/02/2015 Vintage CrossFit None Beginner: Practice Hang Squat Snatch for 12 minutes
Intermediate+: 5 minute warmup then
EMOM 7 Minutes
1 Hang Squat Snatch (80-90%) of 1RM. Goal is 7/7 lifts, not building to a 1RM. 		165 lbs
Performed as RX
Trevor Gordon 12/02/2015 Vintage CrossFit None 3 rounds for time of:
7 Hang Squat Snatch 95/65
21 Burpees to 6" target		 5m 41s
Performed as RX
Trevor Gordon 12/01/2015 Vintage CrossFit None 15-12-9-6 reps of:
Power Clean 155/105
Toes to Bar
Push Jerk
Box Jump		 12m 57s
Performed as RX
Trevor Gordon 11/30/2015 Vintage CrossFit None Deadlift 5-5-5 @ 75% or higher
Compare to 7's performed on 10/29/2015, all set should be heavier than 7's 		335 lbs
Performed as RX
Trevor Gordon 11/30/2015 Vintage CrossFit None AMRAP 12
Run 200m
Row 250m
30 Pushups		 3 rounds 472 reps
Performed as RX
Trevor Gordon 11/23/2015 Vintage CrossFit None 5 Rounds for time of:
15 Wall Balls
10 Burpees
5 Muscle Ups (Scale to 10 Ring Rows, stress full range of motion. Feet elevated on box if possible)		 12m 45s
Performed as RX
Trevor Gordon 11/20/2015 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 40s
Performed as RX
Trevor Gordon 11/18/2015 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 2m 25s
Performed as RX
Trevor Gordon 11/07/2015 Vintage CrossFit CrossFit LiftOff Snatch Snatch 1RM 185 lbs
Performed as RX
Trevor Gordon 11/07/2015 Vintage CrossFit CrossFit LiftOff Clean and Jerk Clean and Jerk 1RM 225 lbs
Performed as RX
Trevor Gordon 11/06/2015 Vintage CrossFit None Back Squat 10-10-10 @ 65% + 225 lbs
Performed as RX
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