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Athlete Date Sort Location Workout Name Description Results
Trent Determann 05/07/2014 Vintage CrossFit Collin Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps		 36m 02s
Performed as RX
Trent Determann 05/05/2014 Vintage CrossFit None 10m AMRAP
up the ladder 5-10-15-20-etc Wall Balls (20/14)
5 Power Cleans (185/135) between each set of wall balls		 0 rounds 124 reps
Performed as RX
Trent Determann 04/21/2014 Vintage CrossFit None 10min AMRAP
7 Squat Cleans (165/115)
14 Knees to elbow
21 Double Unders		 3 rounds 3 reps
Performed as RX
Trent Determann 04/15/2014 Vintage CrossFit None 21m EMOM
Minute 1: Row 12/10 Calories (Advanced 15/12)
Minute 2: 10 Shuttle Runs
Minute 3: 10 Unbroken Ring Dips (scale to lower number as needed)
Score is total reps completed

Female Rx: 210 reps
Male Rx: 224 reps
Female Adv: 224 reps
Male Adv: 245 reps		 214 reps
Performed as RX
Trent Determann 04/14/2014 Vintage CrossFit None 3 Rounds for time of:
20 Burpees
30 Kettlebell Swings (53/36)
40 Situps
50 Squats
Rest 2 minutes between rounds		 21m 23s
Performed as RX
Trent Determann 04/01/2014 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 24s
Performed as RX
Trent Determann 03/31/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 26s
Performed as RX
Trent Determann 03/28/2014 Vintage CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 19m 33s
Performed as RX
Trent Determann 03/27/2014 Vintage CrossFit None 20min AMRAP
Row 300m
10 sandbag getups (50/30)
15/10 Ring Pushups		 5 rounds 304 reps
Performed as RX
Trent Determann 03/25/2014 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 59s
Performed as RX
Trent Determann 02/24/2014 Vintage CrossFit None 15 Situps
2x10m runs (one there and back shuttle)
15 situps
4x10m runs
all the way to...
15 situps
18x10m runs
15 situps
20x10m runs		 12m 25s
Performed as RX
Trent Determann 02/17/2014 Vintage CrossFit None 10m AMRAP
5 Squat Snatch (115/75)
15 Box Jumps, 24/20" - Open Standards, hips open on top of box with control
30 Double Unders		 3 rounds 3 reps
Performed as RX
Trent Determann 02/13/2014 Vintage CrossFit None 15-12-9-12-15 reps of:
KB Swings (70/53)
Push Press (115/75)
Calorie Row		 16m 06s
Performed as RX
Trent Determann 02/03/2014 Vintage CrossFit None 15 Back Squats (185/115)
Run 800m
15 GHD Situps
50 Pushups
Run 800m
50 Shoulder to overhead (45/35)		 13m 13s
Performed as RX
Trent Determann 01/29/2014 Vintage CrossFit None 20 minute AMRAP:
20 Kettlebell Swings (53/36)
10 KB Push Press, left arm with single KB
10 KB Push Press, right arm with single KB
Run 400m		 4 rounds 33 reps
Performed as RX
Trent Determann 01/22/2014 Vintage CrossFit None 12-9-6 reps
Hang Squat Clean Thruster (135/95)
Burpee Box Jump Overs (24/20)		 8m 44s
Performed as RX
Trent Determann 01/20/2014 Vintage CrossFit None 15 min AMRAP
5 Chest to bar pullups
10 Shoulder to overhead (115/75)
15 Deadlifts (115/75)
Run 200m with Wall Ball (20/14)		 4 rounds 30 reps
Performed as RX
Trent Determann 01/15/2014 Vintage CrossFit None 15-12-9-6-3
Power Snatch (95/65)
Toes to bar
Pushups		 10m 16s
Performed as RX
Trent Determann 01/13/2014 Vintage CrossFit None 20min AMRAP
400m run
30 Box Jumps (24/20) to games standards
30 Wall Balls (20/14)		 3 rounds 8 reps
Performed as RX
Trent Determann 01/07/2014 Vintage CrossFit None 90s max reps 6" burpees
30s rest
60s max reps 6" burpees
Record total # of burpees		 54 reps
Performed as RX
Trent Determann 01/07/2014 Vintage CrossFit None 15 Squat Clean Thrusters (95/65)
200m run
10 Squat Clean Thrusters (95/65)
200m run
5 Squat Clean Thrusters (95/65)
200m run		 7m 35s
Performed as RX
Trent Determann 01/03/2014 Vintage CrossFit None 8 min AMRAP
4 Power Cleans (155/105)
8 Pullups
12 Box Jumps (24/20) - Games standard
* If 3 rounds are completed, athlete will switch to chest to bar pullups
** If 6 rounds are completed, athlete will switch to bar muscle ups		 4 rounds 6 reps
Performed as RX
Trent Determann 01/03/2014 Vintage CrossFit None 5 sets for load
1 Clean + 3 Front Squats + 1 Jerk
Squat clean counts as first squat		 205 lbs
Performed as RX
Trent Determann 12/11/2013 Vintage CrossFit None 4 Rounds:
400m run
21 Wall Balls
9 Hang Power Snatches (95/65) (each rep starts below the knee)		 17m 30s
Performed as RX
Trent Determann 12/10/2013 Vintage CrossFit None For time:
100 KB Swings (53/36)
Starting at 1:00, every minute perform 10 jumping lunges		 3m 51s
Performed as RX
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