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Athlete Date Sort Location Workout Name Description Results
Topher reynolds 12/15/2014 CrossFit AZO None AMRAP 3mins
3 P. Snatch 135/95
20 DU
rest 3mins
AMRAP 4mins
4 PS 115/80
20 DU
rest 4min
AMRAP 5min
5 PS 95/65
20 DU		 13 rounds 7 reps
Workout Scaled
Topher reynolds 12/03/2014 CrossFit AZO None Hang Snatch
-1x3 @50-60-70-75%		 85 lbs
Performed as RX
Topher reynolds 12/03/2014 None None AMRAP 9min
-3 KB snatch right arm 53/35
-5 burpees
-7 T2B
-3 KB snatches left arm		 5 rounds 12 reps
Performed as RX
Topher reynolds 12/01/2014 CrossFit AZO None Panda Pulls (5 x 1 rep)
-80-90-100-105-110% of snatch		 135 lbs
Performed as RX
Topher reynolds 12/01/2014 CrossFit AZO None 3RFT
-35 DU
-7 Power Cleans 135/85
-5 S2OH
-3 MU		 8m 47s
Workout Scaled
Topher reynolds 11/26/2014 CrossFit AZO None For Time
9 HPC 155/125
15 HSPU
7 HPC
10 HSPU
5 HPC
5 HSPU		 5m 20s
Workout Scaled
Topher reynolds 11/26/2014 CrossFit AZO Box jumps 8 min. To maximum height box jumps ( stationary) 43 in
Performed as RX
Topher reynolds 11/24/2014 CrossFit AZO None Front Squat (Find 1RM)
3x60%
3x70%
2x80%
1x85%
1x90%
1x95%
GO FOR IT		 180 lbs
Performed as RX
Topher reynolds 11/24/2014 CrossFit AZO Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 33s
Performed as RX
Topher reynolds 11/17/2014 Crossfit AZO None Front Squat (5x2 @ 70-75-80-85-90) 130 lbs
Performed as RX
Topher reynolds 11/17/2014 Crossfit @ Work None AMRAP: 12min
Row 250m
15 KB Swings 53lbs
25 Squats		 4 rounds 265 reps
Performed as RX
Topher reynolds 11/07/2014 Crossfit AZO None 3RDS, 2 person teams (w/Nick)
each person does 3 rds
-50 Wall Balls
-Row for distance

measure distance and total time		 4,005 m
Performed as RX
Topher reynolds 11/05/2014 Crossfit AZO None AMRAP: 15minn
12 Deadlifts 1/2 BW
3 Jerks
12 T2B
400m Run		 4 rounds 2 reps
Performed as RX
Topher reynolds 11/04/2014 Crossfit @ Work None 1-2-3-4-5-6-7-8-9-10: T2B
10-9-8-7-6-5-4-3-2-1: S2OH (@95lbs)		 14m 08s
Performed as RX
Topher reynolds 10/29/2014 Crossfit @ Work None 2 Rounds
3 Behind the neck press
3 Back Squats
3 Behind the neck press ride down OHS

Snatch (5x2)
 95 lbs
Performed as RX
Topher reynolds 10/29/2014 Crossfit @ Work None For Time
Run 200m
21-15-9
DL 185lbs
Push ups
Run 200m		 12m 32s
Performed as RX
Topher reynolds 10/24/2014 Crossfit @ Work None 50-40-30-20-10
DUs
10-20-30-40-50
Squats		 14m 36s
Performed as RX
Topher reynolds 10/21/2014 Crossfit @ Work None EMOM

-2 power snatches @95lbs
-5 burpees

20 minute time cap		 20m 00s
Performed as RX
Topher reynolds 10/20/2014 Crossfit AZO None Hang Clean (High Hang 5x3@75%)

 135 lbs
Performed as RX
Topher reynolds 10/20/2014 None None AMRAP: 7min
7 T2B
100m FC 53
7 Front Squats 135lbs		 2 rounds 7 reps
Workout Scaled
Topher reynolds 10/17/2014 Crossfit AZO Partner Carry WOD For Time
25 Squats each
100m Carry
25 Box Jumps each
100m carry
25 push ups each
100m carry
25 KB Swings 53/35
100m carry
25 T2b
100m Carry
25 Burpees
100m Carry		 32m 10s
Performed as RX
Topher reynolds 10/15/2014 Crossfit AZO None Front Squat (5x3@85%) 115 lbs
Performed as RX
Topher reynolds 10/15/2014 Crossfit AZO None OTM
3 DL
3 P. Cleans
3 S2OH

After 3 rounds, rest one minute and add 5lbs

Started at 95lb (RX)		 9 rounds 0 reps
Performed as RX
Topher reynolds 10/14/2014 Crossfit @ Work Challenge of the Week Oct 6-10, 2014 For Time:
Every minute on the minute do 5 Toes to Bar
100 kettle bell swings 53lb
 7m 00s
Workout Scaled
Topher reynolds 10/13/2014 Crossfit AZO None Clean and Jerk Complex

6 rounds @70%
-2 power cleans
-1 Hang Squat Clean
-2 Jerks		 95 lbs
Performed as RX
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