Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Topher reynolds 03/26/2015 CrossFit AZO None 3 RDS
-300m Row
-3 rope climbs
-6 KB C& J alt. 53lbs		 11m 52s
Performed as RX
Topher reynolds 03/23/2015 CrossFit AZO None AMRAP: 20min
20 KB Swings 53
3 Wall Climbs
6 Front Rack Lunges 85		 7 rounds 3 reps
Performed as RX
Topher reynolds 03/23/2015 CrossFit AZO None 8 min Tabata
Hollow Body roll		 10 reps
Performed as RX
Topher reynolds 03/09/2015 None None Metcon
-3x 200m Run

5RFT
-5 deadlift @75% 1RM
-10 wallball
-15 KB Swing 53lb

 1m 03s
Performed as RX
Topher reynolds 03/04/2015 Crossfit Inspire None Deadlift
5x2 @90%		 245 lbs
Performed as RX
Topher reynolds 03/04/2015 Crossfit Inspire None AMRAP in 8 minutes of:
-8 Shoulder to Overhead (115)
-40 Double Unders
 3 rounds 101 reps
Workout Scaled
Topher reynolds 03/02/2015 None Fun in the Snow For time:
-walk 100 meters through knee high snow carrying two pood
-drop weight and walk back to start through snow
-repeat 4 times		 15m 00s
Performed as RX
Topher reynolds 03/02/2015 CrossFit AZO None 3x 1000m row

*1:1 Work Rest Ratio


Snatch Balance (technique light)		 11m 10s
Performed as RX
Topher reynolds 02/27/2015 CrossFit AZO None Tabata Style
-Ball Slam (20lbs)
-T2B
-Row Cal
-Box Jump (24")
-Wood Chopper (40lbs)		 40 reps
Performed as RX
Topher reynolds 02/23/2015 CrossFit AZO None Snatch 2RM 125 lbs
Performed as RX
Topher reynolds 02/23/2015 CrossFit AZO CrossFit Games 13.2 10 Min AMRAP
-5 Shoulder to Overhead 115
-10 Deadlifts 115
-15 Box Jumps 24		 5 rounds 3 reps
Performed as RX
Topher reynolds 02/20/2015 CrossFit AZO None AMRAP: 20min
Handstand hold/Plank Hold

Row for Cal (track calories)

w/Carly		 275 reps
Performed as RX
Topher reynolds 02/19/2015 CrossFit AZO None AMRAP: 8min
10 P. Cleans 115
5 GI janes		 4 rounds 6 reps
Performed as RX
Topher reynolds 02/19/2015 CrossFit AZO None Front squat
3 rounds of 10 at 10RM		 125 lbs
Performed as RX
Topher reynolds 02/16/2015 CrossFit AZO None 18-12-9
Thrusters 105/85
35 DU		 7m 33s
Workout Scaled
Topher reynolds 02/16/2015 CrossFit AZO None 4x500m row 7m 16s
Performed as RX
Topher reynolds 02/13/2015 CrossFit AZO None partners
6RFT, 3 each
20 Wall balls (20lbs)
20 KB Swings 53

then
1000m row cash out per person		 8m 55s
Performed as RX
Topher reynolds 02/11/2015 CrossFit AZO None Push Press
(4x10 @60/65/70/75)		 95 lbs
Performed as RX
Topher reynolds 02/11/2015 CrossFit AZO None AMRAP: 8min
10 pistols alternating legs
5 HPC 155/105		 5 rounds 8 reps
Performed as RX
Topher reynolds 02/09/2015 CrossFit AZO None Three rounds of 3 minutes
-Row at 26 SPM

Focus on SPM, not distance covered		 800 m
Performed as RX
Topher reynolds 02/09/2015 CrossFit AZO None 3RFT
-15 Push ups
-10 Front squats 115		 5m 04s
Performed as RX
Topher reynolds 02/06/2015 CrossFit AZO None Partner WOD (w/Steven)
8rds (4 each)
10 T2B
10 KB Swings 53
10 Burpees		 12m 34s
Performed as RX
Topher reynolds 01/26/2015 CrossFit AZO None For Time
8-7-6-5-4-3-2-1
DeadLifts 135lbs
Pushups & squats
16-14-12-10-8-6-4-2		 7m 51s
Workout Scaled
Topher reynolds 01/12/2015 CrossFit AZO None AMRAP: 10mins
10 Burpees
200m Sprint/Row
10 Russian KB Swings 53		 4 rounds 0 reps
Performed as RX
Topher reynolds 12/15/2014 CrossFit AZO None Front Squat
-5 rounds x 5reps @ 65%-70%-75%-80%-85%		 145 lbs
Performed as RX
Previous 1...456789101112...22Next