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Athlete Date Sort Location Workout Name Description Results
Topher reynolds 06/24/2015 CrossFit AZO None 20-15-10
-wallballs
-burpees		 5m 08s
Workout Scaled
Topher reynolds 06/24/2015 CrossFit AZO None 10min, 30/30sec
Hollow Body hold
Arch Rocks		 10m 00s
Performed as RX
Topher reynolds 06/22/2015 CrossFit AZO None Lateral Plate Raises (4x20) 10 lbs
Performed as RX
Topher reynolds 06/22/2015 CrossFit AZO None Metcon (AMRAP - Rounds and Reps)

3x AMRAP: 2mins
1min rest between

6 HPSnatch
3 OHS 125/85

*total of rounds and reps through all three sets		 3 rounds 3 reps
Workout Scaled
Topher reynolds 06/22/2015 CrossFit AZO None 5x300m Row 1min rest between

-measure total row time		 5m 15s
Performed as RX
Topher reynolds 06/19/2015 CrossFit AZO None 5 rounds at 50% 1RM C&J on 2 minutes
-3 Muscle Cleans+2Power+1C&J



 75 lbs
Performed as RX
Topher reynolds 06/19/2015 CrossFit AZO Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 18m 21s
Workout Scaled
Topher reynolds 06/19/2015 CrossFit AZO Rock a Bye Baby 100 hollow body rocks 6m 19s
Performed as RX
Topher reynolds 06/17/2015 CrossFit AZO None 5 sets @50% snatch 1RM
-1 Muscle Snatch
-2 Power snatch
-1 Full snatch		 85 lbs
Performed as RX
Topher reynolds 06/17/2015 CrossFit AZO None 3rds 1min each
-Hollow Body Hold
-Clocks
-Wallsit 45lbs
-Bar hang L hold
-Rest

count clocks		 7 reps
Workout Scaled
Topher reynolds 06/16/2015 None None Hand stand holds
-1 min on
-1 min rest

3 rounds		 3m 00s
Performed as RX
Topher reynolds 06/15/2015 CrossFit AZO None 3 position complex (2sets@55, 2@65, 1 at max ability)
-deadlift w/clean grip
-w/pull
-full clean
 145 lbs
Performed as RX
Topher reynolds 06/15/2015 CrossFit AZO None 3RFT
-20 OTB Burpees
-10 T2B
-5 per arm KB Snatch 44		 10m 48s
Performed as RX
Topher reynolds 06/13/2015 CrossFit @ Home Jump Rope Frenzy 1000 single unders 9m 49s
Performed as RX
Topher reynolds 06/12/2015 CrossFit AZO None KB Press
-2 rounds per arm max effort for weight

*if 20+ reps, increase weight		 35 lbs
Performed as RX
Topher reynolds 06/12/2015 CrossFit AZO None Metcon (Time)

400m run
5 rope climbs
400m run
3 rope climbs
400m
1rope climb		 10m 24s
Performed as RX
Topher reynolds 06/03/2015 Aero CrossFit None 3x8 bench press, build each set 155 lbs
Performed as RX
Topher reynolds 06/03/2015 Aero CrossFit None 10 min AMRAP
-200m run
-30s high plank
-12 unbroken wall balls		 4 rounds 100 reps
Performed as RX
Topher reynolds 06/03/2015 Aero CrossFit None 8 min AMRAP
-row 250m
-10 push-ups
-10 T2B		 2 rounds 265 reps
Performed as RX
Topher reynolds 05/29/2015 CrossFit AZO None 4rds, 1min at each with 1min rest between rounds
-Tire Flips
-Mt climbers
-Ball Slams
-Wall Balls		 473 reps
Performed as RX
Topher reynolds 05/29/2015 CrossFit AZO None HS shoulder touches
-max reps		 82 reps
Performed as RX
Topher reynolds 05/26/2015 CF on Romence None 20-15-10-5
-shoulder to OH @95lbs
-KB swings @50lbs
-OH lunges @45lb plate
-squats		 11m 50s
Performed as RX
Topher reynolds 05/20/2015 CrossFit AZO None Deadlift warm ups
5@65%
5@70
3@75&80

Deadlift (6x2@85%)		 235 lbs
Performed as RX
Topher reynolds 05/20/2015 CrossFit AZO None Metcon (3 Rounds for reps)

3Rs max reps
1min OHS 95
1min bar hops
1min pull ups
1min rest		 288 reps
Performed as RX
Topher reynolds 05/18/2015 CrossFit AZO None Back Squat
-6 rounds of 2 @85%		 205 lbs
Performed as RX
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