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Athlete Date Sort Location Workout Name Description Results
Topher reynolds 11/02/2015 CF in Mahwah None 12 min AMRAP
-50 SUs
-10 hang power cleans
-7 push press

75 lbs		 5 rounds 60 reps
Performed as RX
Topher reynolds 10/30/2015 CrossFit AZO None Teams of 3
200m run relay (one at a time)
100 burpees
100 ball slams
100 wallballs
100 sit ups
200m run relay		 17 rounds 29 reps
Performed as RX
Topher reynolds 10/28/2015 CrossFit AZO None Snatch Balance
-5x3 @70%		 75 lbs
Performed as RX
Topher reynolds 10/28/2015 CrossFit AZO Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 55s
Performed as RX
Topher reynolds 10/26/2015 CrossFit AZO None OTM
odd: 5 dips
even: 5 strict pull ups		 12 rounds 0 reps
Performed as RX
Topher reynolds 10/26/2015 CrossFit AZO None AMRAP: 10min
40 DU
10 T2B
5 Cleans (squat) 155/105		 3 rounds 14 reps
Workout Scaled
Topher reynolds 10/23/2015 CF in Mahwah None 21-15-9
-Russain KB Swings 55
-pushups
-jump squats		 4m 13s
Performed as RX
Topher reynolds 10/21/2015 CF in Mahwah None AMRAP: 3mins
9 Deadlifts 155/105
6 Hang Power Cleans
3 Burpees over the bar

1min rest, then repeat twice (three total rounds)
 4 rounds 14 reps
Workout Scaled
Topher reynolds 10/09/2015 CrossFit AZO None Back Squat (3x6@75%) 180 lbs
Performed as RX
Topher reynolds 10/09/2015 CrossFit AZO None 4 RFT:
3 rope climbs
10 power cleans 185/125		 13m 54s
Workout Scaled
Topher reynolds 10/07/2015 CrossFit AZO None Deadlift (3x10@65%) 165 lbs
Performed as RX
Topher reynolds 10/07/2015 CrossFit AZO None 25 wallballs
25 KB lunges 53/35
25 KB snatch
50 sit ups
800m run
50 sit ups
25 KB Snatch
25 KB Lunges
25 wallballs		 19m 57s
Performed as RX
Topher reynolds 10/06/2015 CrossFit AZO None Clean and Jerk
(OTM 8min 1-2@85%)		 135 lbs
Performed as RX
Topher reynolds 10/02/2015 CrossFit AZO None 1RM front squat 205 lbs
Performed as RX
Topher reynolds 10/02/2015 CrossFit AZO None 400m run
50 KB swings @53
50 ball slams
50 double unders
50 V-ups
50 wall balls
25 tire flips
400m run		 18m 23s
Workout Scaled
Topher reynolds 10/01/2015 CrossFit AZO None 4x400m run
-record longest time

rest 1-to-1 on running time
 1m 49s
Performed as RX
Topher reynolds 10/01/2015 CrossFit AZO Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 10m 53s
Workout Scaled
Topher reynolds 09/30/2015 CF on Romence None 5x3
-strict pullups		 5 rounds 0 reps
Performed as RX
Topher reynolds 09/30/2015 CF on Romence None 7 RFT
-50 single unders
-7 KB swings @70lbs
-7 S2OH @95lbs		 10m 07s
Performed as RX
Topher reynolds 09/28/2015 CrossFit AZO None Back squat 1RM 235 lbs
Performed as RX
Topher reynolds 09/28/2015 None Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 56s
Workout Scaled
Topher reynolds 09/14/2015 CrossFit AZO None Back Squat
-3x4@90%		 205# lbs
Performed as RX
Topher reynolds 09/14/2015 CrossFit AZO None 400m Run
10 Deadlifts 225/155
200m Run
15 Deadlifts
400m Run
10 Deadlifts
200m Run
15 Deadlifts		 13m 03s
Workout Scaled
Topher reynolds 09/08/2015 CrossFit AZO None 21-15-9
-Aerodyne (calories)
-strict pull-ups		 6m 33s
Workout Scaled
Topher reynolds 09/03/2015 CF in Mahwah None Back Squats (smith machine)
4 x 6		 120 lbs
Performed as RX
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