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Athlete Date Sort Location Workout Name Description Results
Topher reynolds 10/22/2012 CrossFit AZO None Benchmark: 500m Row

Strength: 5x3
Rollout to a power snatch

*for weight. rest as needed between sets		 1m 46s
Performed as RX
Topher reynolds 10/11/2012 CrossFit AZO None Strength: OHS-75lbs
5x3

WOD: AMRAP: 10min
3Medball Cleans
6 Wall Balls
9 Med Ball Sit ups
*sit ups you must toss the ball at the wall in front of you as you come up catch and go back down.		 8 rounds 9 reps
Performed as RX
Topher reynolds 10/10/2012 CrossFit AZO None Strength: Ring Dips
7x3

WOD: 3rds
50 H Power Snatch
400m Run
25 T2B
Rest 3min

H.P. Snatch @75/55		 35m 45s
Workout Scaled
Topher reynolds 10/09/2012 CrossFit AZO None Deadlift
Max Push up

7x1 		235 lbs
Performed as RX
Topher reynolds 10/08/2012 CrossFit AZO Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 15 reps
Workout Scaled
Topher reynolds 10/05/2012 CrossFit AZO Team Angie w/Rusty TEAM ANGIE-10 reps, then switch
100 pull ups
100 push ups
100 sit ups
100 squats

EMOM: 5 burpees each		 29m 45s
Performed as RX
Topher reynolds 09/20/2012 CrossFit AZO Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 31m 30s
Performed as RX
Topher reynolds 09/19/2012 CrossFit AZO None WOD: FT
3rds
5 HSPU
15 Air Squats
3rds
10 Pull ups
10 F. Squats 135
3rds
15push ups
5 OHS 135		 18m 49s
Workout Scaled
Topher reynolds 09/18/2012 CrossFit AZO None Strength:
low hang snatch pull (3-3-3-3-3)
115-135-145-165-175

WOD
AMRAP 15min
25 DU
15 Box Jumps
10 Push Ups		 9 rounds 0 reps
Performed as RX
Topher reynolds 09/17/2012 CrossFit AZO Tsunami Done in CFT Style
with these lifts:
Front Squat-155
Push Press-125
SHDP-145		 425 lbs
Performed as RX
Topher reynolds 09/14/2012 CrossFit AZO TEAM Friday Relay Teams of 3
5RFT per person

200m Run
15 Thrusters, 95/115
15 Pull Ups

You can't continue to the next portion of your round until each of you complete it. 		25m 42s
Workout Scaled
Topher reynolds 09/13/2012 CrossFit AZO None Strength/Skill:
7x1 Barbell Turkish Get up
Increasing in weight, 1rep each arm

WOD: Tabata
1 Arm Snatch your choice of weight and equipment used.		 82 reps
Performed as RX
Topher reynolds 09/10/2012 CrossFit AZO Karen For time:
150 Wallball shots, 20 pound ball		 11m 57s
Performed as RX
Topher reynolds 08/27/2012 CrossFit AZO 1 RM Bk Sqt-Press-DL 1RM back squat, 1RM press, 1RM dead lift 1RM back squat: 205 lbs
1RM press: 110 lbs
1RM dead lift: 235 lbs
Performed as RX
Topher reynolds 08/20/2012 CrossFit AZO Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 24" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 269 reps
Performed as RX
Topher reynolds 08/17/2012 CrossFit AZO Throwback Friday Partners of 2

Complete 400m of each
WheelBarrow Crawl
Tire Flip
Burpee Broad Jump!

Each person must complete 200m. You must complete each task before moving on to the next. Enjoy this much hated one from the vault!		 57m 32s
Performed as RX
Topher reynolds 07/23/2012 CrossFit AZO Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 6 rounds 5 reps
Workout Scaled
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