Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Topher reynolds 01/18/2013 CrossFit AZO None AMRAP: 25min
Teams of 4
2=wallball toss over bar
2=bar hold overhead

Rich/Steve/Tim		 524 reps
Performed as RX
Topher reynolds 01/16/2013 CrossFit AZO None SKILL WORK

WOD: AMRAP 15min
7 OHS 95
30 DU (x3 SU)		 9 rounds 0 reps
Workout Scaled
Topher reynolds 01/14/2013 CrossFit AZO Tsunami Done in CFT Style
with these lifts:
Front Squat-185
Push Press-135
SHDP-135		 455 lbs
Performed as RX
Topher reynolds 01/09/2013 CrossFit AZO Deadlift & Cindy 1 round of one deadlift (@195lb), then one round of Cindy (5 Pull-ups, 10 Push-ups, & 15 Squats)
1 round of two deadlifts, then one round of Cindy

Keep increasing deadlift reps to ten, with one round of Cindy after each one		 19m 36s
Performed as RX
Topher reynolds 01/07/2013 CrossFit AZO Baseline From Hell 5Rds
400m Run
10 Pull ups
20 push ups
30 sit ups
40 squats
3min rest		 41m 49s
Performed as RX
Topher reynolds 01/07/2013 CrossFit AZO CrossFit Baseline For time:
500m run
40 squats
30 situps
20 pushups
10 pullups		 41m 49s
Performed as RX
Topher reynolds 01/04/2013 CrossFit AZO None TEAM WOD for Reps:
AMRAP 5min
DU (did SU and divided by 3)
AMRAP 4min
Wall Climb
AMRAP 3min
Medball Clean to Wallball
AMRAP 2min
Hallow Rocks
AMRAP 1min
Burpees		 361 reps
Performed as RX
Topher reynolds 01/02/2013 CrossFit AZO None Strength: Bench 7x2 increasing weight over sets (started at 115, finished at 180)

MetCon:
7min AMRAP
7 KB Swing 53
7 Box Jumps		 8 rounds 0 reps
Performed as RX
Topher reynolds 12/28/2012 CrossFit AZO None WOD:
10min AMRAP
1 wall climb
3 pull ups
5 squats

2 tabata rear squats-115 lbs		 12 rounds 0 reps
Performed as RX
Topher reynolds 12/21/2012 CrossFit AZO None 300 Burpees for time
*3 person teams, one person works at a time
 14m 06s
Performed as RX
Topher reynolds 11/30/2012 CrossFit AZO Pushups-Situps-Squats 5 rounds:
1 min push-ups
1 min sit-ups
1 min squats
1 min rest		 0 rounds 515 reps
Performed as RX
Topher reynolds 11/26/2012 CrossFit AZO Karen For time:
150 Wallball shots, 20 pound ball		 11m 26s
Performed as RX
Topher reynolds 11/21/2012 CrossFit AZO None 3 Position Snatch work
15min train as needed

Push Press
10x3

4 rounds:
30 seconds of V-ups
30 seconds of burpees
 125 lb lbs
80 reps lbs
Performed as RX
Topher reynolds 11/19/2012 CrossFit AZO None One rep max
-push jerk		 150 lb lbs
Performed as RX
Topher reynolds 11/16/2012 CrossFit AZO None Team AMRAP: 15min
FARMERS CARRY for distance


2 KBs
Men: 2Pood
Women: 1.5POOD
 1,500 m
Performed as RX
Topher reynolds 11/16/2012 CrossFit AZO None 30 push presses-65 lb

With weight overhead, turn 360 degrees before bringing weight down		 7m 40s
Performed as RX
Topher reynolds 11/15/2012 CrossFit AZO None 21-15-9
Front Squat 155, 125
T2B		 07m 07s
Workout Scaled
Topher reynolds 11/12/2012 CrossFit AZO Fran-Modified Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Push-ups		 6m 50s
Workout Scaled
Topher reynolds 11/09/2012 CrossFit AZO None TEAM
10K team row
then
200Tire Flips

4ppl, 500m at a time		 43m 29s
Performed as RX
Topher reynolds 11/05/2012 CrossFit AZO CrossFit Total Back squat 1RM-215 lb
Shoulder Press 1RM-115 lb
Deadlift 1RM-255 lb		 585 lbs
Performed as RX
Topher reynolds 11/02/2012 CrossFit AZO None 10 Rds:
30 Dubs
5 Pull ups
3 Power Snatch (135-95)
 25m 27s
Workout Scaled
Topher reynolds 10/31/2012 CrossFit AZO Arnie With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm		 23m 27s
Workout Scaled
Topher reynolds 10/29/2012 CrossFit AZO Baseline From Hell 5Rds
400m Run
10 Pull ups
20 push ups
30 sit ups
40 squats
3min rest		 45m 41s
Performed as RX
Topher reynolds 10/25/2012 CrossFit AZO None Strength: Snatch Balance
5x2 increasing weight over sets

WOD:
AMRAP: 15min
1,2,3,4,5,6
C2B Pull up
Pistol R
Pistol L		 8 rounds 9 reps
Workout Scaled
Topher reynolds 10/24/2012 CrossFit AZO None WOD: Death by EMOM
15reps
Behind the Neck Thruster
115/95

-sprint 200 meters after failing, every 2 minutes		 2 rounds 0 reps
Workout Scaled
Previous 1...171819202122Next