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Athlete Date Sort Location Workout Name Description Results
Topher reynolds 02/03/2016 Mahwah None For time:
-7 pull-ups
-20 pushups
-7 pull-ups
-40 squats
-7 pull-ups
-10 burpees
-7 pull-ups
-40 DUs
-7 pull-ups
 6m 04s
Performed as RX
Topher reynolds 01/28/2016 Mahwah None Bench press 1RM 185 lbs
Performed as RX
Topher reynolds 01/28/2016 Mahwah None 30 deadlifts @185
30 DUs
30 OHS @95		 4m 28s
Workout Scaled
Topher reynolds 01/26/2016 Mahwah None 400m run
25 thrusters at 65#
400m run		 6m 28s
Performed as RX
Topher reynolds 01/26/2016 Mahwah None 50-40-30-20-10
-DUs
-pushups		 8m 12s
Workout Scaled
Topher reynolds 01/21/2016 Mahwah None 400m run
25 thrusters @75#
400m run		 6m 17s
Performed as RX
Topher reynolds 01/21/2016 Mahwah Tabata Deadlift Tabata 7 reps
Performed as RX
Topher reynolds 01/21/2016 Mahwah Tabata Handstand Tabata 16 reps
Performed as RX
Topher reynolds 01/18/2016 Montville None 7 RFT:
-200m run up hill
-10 pushups
-50 SUs
-walk down hill		 17m 29s
Performed as RX
Topher reynolds 01/14/2016 Mahwah None 5 RFT
-30 DUs
-20 walking lunges w/45# plate OH
-10 pushups		 11m 49s
Workout Scaled
Topher reynolds 01/12/2016 Mahwah None 10 RFT:
-200m run
-20 squats

 15m 41s
Performed as RX
Topher reynolds 01/05/2016 Mahwah None 10 min AMRAP
-10 S2OH (65#)
-150 SUs
-10 pushups
-150 SUs		 3 rounds 170 reps
Performed as RX
Topher reynolds 11/20/2015 CrossFit AZO None AMRAP: 20mins
40 burpees
30 side to side ball toss
40 ball slams
40 sit ups with ball
40 lunges with ball overhead or in held in front
200m run (each)

except for run, only one person works at a time		 1 rounds 190 reps
Performed as RX
Topher reynolds 11/18/2015 CrossFit AZO None Deadlift
-3x6 @60%		 165 lbs
Performed as RX
Topher reynolds 11/18/2015 CrossFit AZO None 10-1 S2OH 135/95
1 rope climb

(10-1-9-1-8-1..)

Every minute on the minute-5 burpees		 13m 00s
Workout Scaled
Topher reynolds 11/16/2015 CrossFit AZO None Back squat
-1RM		 215 lbs
Performed as RX
Topher reynolds 11/16/2015 CrossFit AZO None OTM 15min
1: 15 cal row
2: 10 wallballs
3: 12 burpees

last round, max burpees till minute is up		 14 reps
Performed as RX
Topher reynolds 11/16/2015 CrossFit AZO None Accumulate 2 minutes of L-sits 2m 00s
Workout Scaled
Topher reynolds 11/13/2015 CrossFit AZO None KB Swings @70
*Tabata style

count min reps in any round		 10 reps
Performed as RX
Topher reynolds 11/13/2015 CrossFit AZO None AMRAP: 10min
7 clusters 155/105
35 DU		 4 rounds 0 reps
Workout Scaled
Topher reynolds 11/13/2015 CrossFit AZO None Pull-Ups
-5,5,4,3,2		 19 reps
Performed as RX
Topher reynolds 11/11/2015 CrossFit AZO None 5RFT, 3min rest between--40 min time cap

25 burpees
10 pull up
20 v ups
30 ball slams
40 KB Swings 53/35		 4 rounds 37 reps
Workout Scaled
Topher reynolds 11/09/2015 CrossFit AZO None BBC Snatch Warm Up
5 Snatch Grip DL
5 Power Snatch
5 Behind the Neck Snatch Grip Press
5 Good Mornings
5 OHS

snatch complex (Hang Pull+Snatch 4(3+2)@65)		 75 lbs
Performed as RX
Topher reynolds 11/09/2015 CrossFit AZO None Metcon (Time)
-30-20-10 Box Jump
-3-5-7 Clock		 14m 11s
Performed as RX
Topher reynolds 11/02/2015 CF in Mahwah None Deadlifts
3x5		 185 lbs
Performed as RX
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