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Athlete Date Sort Location Workout Name Description Results
Topher reynolds 02/10/2014 CrossFit AZO None 5 rounds for time:
10 power cleans @95 lbs
10 burpees		 11m 00s
Performed as RX
Topher reynolds 02/05/2014 CrossFit AZO None AMRAP: 12 min

squat snatch @ 90% 1RM (95lbs)		 17 reps
Performed as RX
Topher reynolds 02/03/2014 CrossFit AZO None 30-2--10
-Power snatches at 65lb (scaled from 95)
-Box upright pushups		 13m 37s
Performed as RX
Topher reynolds 12/18/2013 CrossFit AZO None 5 1min handstand holds (rest one minute between)

For time:
-100 double unders
-20 T2B
-20 clusters (155lbs)
-100 double unders

15min time cap		 9m 40s
Workout Scaled
Topher reynolds 12/16/2013 CrossFit AZO Monday Madness 4 rounds for time:
-400m row
-4 muscle ups (did 8 C2B w/green band)
-40 DU (did 120 single unders)		 15m 02s
Workout Scaled
Topher reynolds 12/13/2013 CrossFit AZO Lucky 13 13 reps of each (use the same weight @65lbs):
power snatches
bar facing burpees (jump over bar)
ring dips
power cleans
pullups
deadlift
V-ups
T2B
front squats
pushups
wall balls (20lbs)
row for calories		 13m 25s
Workout Scaled
Topher reynolds 12/11/2013 CrossFit AZO OMG OTM (1 exercise per minute, repeat 10 times total):
1-row 15 calories
2-15 burpees
3-50 double unders		 30m 00s
Workout Scaled
Topher reynolds 11/28/2013 CrossFit AZO Turkey's Revenge 5 rounds-Fight Gone Bad Style:
-Row for calories
-T2B
-DU
-Deadlift (@185lbs)
-KB swing (@35lbs)
 441 reps
Workout Scaled
Topher reynolds 11/27/2013 CrossFit AZO None Skill:
5x3 deadlifts with snatch grip @135lbs

WOD:
5 rounds for time
-400m run
-15 GI Janes		 4 rounds 1 reps
Performed as RX
Topher reynolds 11/25/2013 CrossFit AZO Team WOD Team WOD: 3-person team (Tim, John, me)

3 rounds of:
1 person do a 400m run
1 person do a 400m row
1 person rest

rotate together		 16m 29s
Performed as RX
Topher reynolds 11/22/2013 CrossFit AZO Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 10 reps
Workout Scaled
Topher reynolds 11/20/2013 CrossFit AZO None Skill work:
5 sets of 5 back squats @135lbs--pause between reps

WOD:
3 rounds for time:
5 DL @185
10 HSPU
400m run		 10m 54s
Workout Scaled
Topher reynolds 11/18/2013 CrossFit AZO None Skill work:
five sets of 2:
-2 power snatch then one overhead squat (65lb)
4 sets of 1:
-clean & jerk (65lb)

WOD:
21-15-9
-front squats (start first rep from the floor) @100lb
-knees to elbows		 8m 24s
Workout Scaled
Topher reynolds 11/15/2013 CrossFit AZO FGB Style FGB Style--3 rounds:
-25lb medicine ball slams
-16lb sledgehammers
-situps
-doubleunders (I did single unders)
-firehose		 545 reps
Performed as RX
Topher reynolds 11/11/2013 CrossFit AZO Veterans Day WOD Strength:
Hang Snatch 32 @65lbs
Power Clean and P. jerk 41 @65lbs

WOD:
Amrap: 7min
Burpees to a 6inch target		 68 reps
Performed as RX
Topher reynolds 11/08/2013 CrossFit AZO Team Angie Team Angie (Paul, Tim, and Kristen):
400m run
100 pull-ups
400m run
100 push-ups
400m run
100 sit-ups
400m run
100 squats

25 reps per person, start each set together		 15m 29s
Performed as RX
Topher reynolds 11/06/2013 CrossFit AZO None Low bar back squat
-5 rounds of 4 reps
65 lbs

20 minutes OTM
-even rounds: 45s plank on 24" box
-odd rounds: 10 box jumps		 20m 00s
Performed as RX
Topher reynolds 11/04/2013 CrossFit AZO None 10min AMRAP:
-50 double unders
-12 power cleans		 5 rounds 0 reps
Workout Scaled
Topher reynolds 07/28/2013 None IM Lake Placid Swim 2.4 (1:09.53)
Bike 112 (6:55.49)
Run 26.2 (5:20.13)		 13h 24m 55s
Performed as RX
Topher reynolds 07/27/2013 None Bike 10' zone 1 + 3 X (1' high cadence sprint + 1' easy spin) + 3 X (1' big gear @ 55 RPM + 1' easy spin) + 3 X (1' race pace + 1' easy spin) + 10' zone 1

12.03 miles		 43m 24s
Performed as RX
Topher reynolds 07/27/2013 None Swim 5' EZ
5' w/ 4 x 30" bursts!
5' EZ

Open Water		 15m 00s
Performed as RX
Topher reynolds 07/26/2013 None Run 5' walk
20' Z2
5' walk

3 x 10" strides

3.03 miles		 33m 34s
Performed as RX
Topher reynolds 07/25/2013 None Run 5' walk
5' Z2
2 x 10" strides 1' walk btwn
3' Z2

15' Tempo Run @ race pace 7:15-7:30

5' Z2
5' Walk

4.07 miles		 40m 45s
Performed as RX
Topher reynolds 07/24/2013 None Swim pool or open water
10' EZ
5' build
3 x 2' fast w/ 1' R
10' EZ		 34m 00s
Performed as RX
Topher reynolds 07/23/2013 None Bike 15' Z1 warm up
3 x 1' FCAD @ 1' AR btwn
30' Z2 with 5 x 1' FAST pace thrown in at least 3' apart
15' Z1 cool down

20.56 miles		 1h 6m 47s
Performed as RX
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