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Athlete Date Sort Location Workout Name Description Results
Topher reynolds 03/21/2014 CrossFit AZO None Six rounds of:
-wall walk
-30 second handstand hold (against wall)
-12 shoulder taps		 6 rounds 0 reps
Performed as RX
Topher reynolds 03/21/2014 CrossFit AZO None 5 RFT:
-400m run
-30 walking lunges		 14m 32s
Performed as RX
Topher reynolds 03/17/2014 CrossFit AZO None Snatches
-1 round of 5 reps @75% (65lbs)
-1 round of 3 reps @85% (85lbs)
-1 round of max reps @95% (105lbs)		 1 reps
Performed as RX
Topher reynolds 03/17/2014 CrossFit AZO None 21-15-9
-power snatches (@75lbs)
-chin-ups		 9m 32s
Workout Scaled
Topher reynolds 03/14/2014 CrossFit AZO None 30 seconds of arch rocks
30 seconds of hollow body holds

no break between		 10m 00s
Performed as RX
Topher reynolds 03/14/2014 CrossFit AZO None 5 RFT:
-3 wall climbers
-10 K2Es
-10 lunges with 45lb weight overhead
-400m run/row		 19m 42s
Performed as RX
Topher reynolds 03/10/2014 CrossFit AZO None Deadlifts:
1 round of 5 reps (@70%): 130lbs
1 round of 3 reps (@80%): 145lbs
1 round of max reps (@90%): 160lbs		 4 reps
Performed as RX
Topher reynolds 03/10/2014 CrossFit AZO Countdown Monday 10-9-8-7-6-5-4-3-2-1 of:
-squat cleans (@95lbs)
-overbar burpees		 17m 52s
Workout Scaled
Topher reynolds 03/07/2014 CrossFit AZO None 10 15second L-sit hangs

30 second rest between		 10 rounds 0 reps
Workout Scaled
Topher reynolds 03/07/2014 CrossFit AZO Lacey's 23rd Birthday Party Partner WOD
1000m row (split)
50 burpees each
50 24" box jumps each
50 20lb medicine ball situps each (do situp without ball as well)
1000m row (split)		 22m 32s
Performed as RX
Topher reynolds 03/03/2014 CrossFit AZO None back squats
-1 set of 5 @75% of max (135lbs)
-1 set of 3 @85% of max (165lbs)
-1 set of max reps @95% of max (195lbs)		 3 reps
Performed as RX
Topher reynolds 03/03/2014 CrossFit AZO 7 'n' 7 start with wallballs (20lb), at 1 minute then EMOM, do 7 deadlifts at 165lbs

end after completing deadlifts at minute 7

count wallballs		 54 reps
Performed as RX
Topher reynolds 02/28/2014 CrossFit AZO Chelsea-C2B Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats		 3 rounds 28 reps
Workout Scaled
Topher reynolds 02/28/2014 CrossFit AZO None 5 1 minute hand stand holds 1 rounds 30 reps
Workout Scaled
Topher reynolds 02/26/2014 CrossFit AZO None 400m row
15 pullups
10 HSPU
800m row
10 HSPU
15 pullups		 9m 42s
Workout Scaled
Topher reynolds 02/24/2014 CrossFit AZO Franwich 21-15-9:
-wall balls (20lbs)
-pullups
-thrusters (95lbs)
-box jumps (24")
-KB swing (53lbs)		 19m 23s
Workout Scaled
Topher reynolds 02/21/2014 CrossFit AZO Skin the Cat 5 rounds of 3 skin the cats 5 rounds 0 reps
Performed as RX
Topher reynolds 02/21/2014 CrossFit AZO Karen plus Hollow Body Rocks 50 wall balls
25 HBR
40 wall balls
20 HBR
30 wall balls
15 HBR
20 wall balls
10 HBR
10 wall balls
5 HBR		 14m 03s
Performed as RX
Topher reynolds 02/19/2014 CrossFit AZO None Back squats
-1 set of 5 @75% of max (155lbs)
-1 set of 3 @85% of max (185lbs)
-1 set of max reps @95% of max (205lbs)		 2 reps
Performed as RX
Topher reynolds 02/19/2014 CrossFit AZO None 5 min AMRAP:
squat clean, then shoulder to overhead (@115lbs)		 16 reps
Performed as RX
Topher reynolds 02/17/2014 CrossFit AZO Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 24" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 249 reps
Performed as RX
Topher reynolds 02/17/2014 CrossFit AZO Hang Snatch Hang squat snatch:
1 set of 5 reps (@75% of max-65lbs)
1 set of 3 reps (@85% of max-85lbs)
1 set of max reps (@95% of max-105lbs)		 3 reps
Performed as RX
Topher reynolds 02/13/2014 CrossFit Central Austin #1 4 min:
4 x dead lift @205
4 burp eyes over bar		 4 rounds 1 reps
Performed as RX
Topher reynolds 02/13/2014 CrossFit Central Austin #2 21 wall balls
21 pull-ups (blue band)
21 wall balls
 4m 00s
Performed as RX
Topher reynolds 02/13/2014 CrossFit Central Austin#3 5 rounds for time (10 min cap):
-3 lateral wall walks
-10 double unders
-200m run		 3 rounds 1 reps
Performed as RX
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