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Athlete Date Sort Location Workout Name Description Results
Topher reynolds 08/18/2014 CrossFit AZO None 800m Run

21-15-9
S2OH (95lbs)
Box Jumps 24		 11m 03s
Performed as RX
Topher reynolds 08/13/2014 CrossFit AZO None AMRAP: 8min
-5 strict pullups
-3 KB Swings (53lbs)
-5 knuckle pushups w/feet on 20" box
-3 deadlifts (165lbs)		 4 rounds 16 reps
Performed as RX
Topher reynolds 08/11/2014 CrossFit AZO None 3 RFT
-10 C2B
-10 back squats
-10 burpees		 7m 51s
Workout Scaled
Topher reynolds 05/09/2014 CrossFit AZO Team WOD With a partner:
50 medicine ball burpees
50 medicine ball passes
50 medicine ball situps
50 partner medicine ball wallballs		 19m 09s
Performed as RX
Topher reynolds 05/07/2014 CrossFit AZO Jump Rope a Palooza 250 doubleunders

5 C2B every fail/break		 8m 03s
Workout Scaled
Topher reynolds 05/02/2014 CrossFit AZO House of Cards Team WOD:

Deck of cards:
-Hearts are situps
-Spades are burpees
-Diamonds are pushups
-Clubs are squats

2-10: face value for reps
face cards: 15 reps
aces: 20 reps		 33m 09s
Performed as RX
Topher reynolds 04/25/2014 CF Stryker None 5RFT
-1min plank
-10 burpees
-15 squats
-20 DUs		 14m 43s
Workout Scaled
Topher reynolds 04/23/2014 CrossFit AZO None Deadlift:
-1 set of 5 reps @70% (185lbs)
-1 set of 3 reps @80% (205lbs)
-1 set of max reps @ 90% (230lbs)		 6 reps
Performed as RX
Topher reynolds 04/23/2014 CrossFit AZO None 8min AMRAP:
-5 back squats from the floor (@135lbs)
-10 shoulder to overhead
-15 burpees		 2 rounds 12 reps
Workout Scaled
Topher reynolds 04/21/2014 CrossFit AZO None Push jerk:
-1 set of 5 reps @75% (115lbs)
-1 set of 3 reps @85% (135lbs)
-1 set of max reps @ 95% (140lbs)		 1 reps
Performed as RX
Topher reynolds 04/21/2014 CrossFit AZO None 21-15-9
-OHS (@95lbs)
-Hops over bar

400m run between sets--not after		 8m 53s
Performed as RX
Topher reynolds 04/17/2014 CrossFit AZO None Push press:
-1 set of 5 reps @75% (95lbs)
-1 set of 3 reps @85% (115lbs)
-1 set of max reps @ 95% (130lbs)		 4 reps
Performed as RX
Topher reynolds 04/17/2014 CrossFit AZO Partner WOD 50-40-30-20-10
-wall balls
-power cleans (@135lbs)

1 work/1 rest		 16m 57s
Workout Scaled
Topher reynolds 04/14/2014 CrossFit AZO None Squat snatch:
-1 set of 5 reps @75% (75lbs)
-1 set of 3 reps @85% (90lbs)
-1 set of max reps @ 95% (100lbs)		 5 reps
Performed as RX
Topher reynolds 04/14/2014 CrossFit AZO None 3 rounds for time:
-400m row
-10 hang snatch (95lbs)
-10 C2B		 16m 49s
Performed as RX
Topher reynolds 04/09/2014 CrossFit AZO None Shoulder Press:
-1 set of 5 @70% (85lbs)
-1 set of 3 @80% (95lbs)
-1 set of max reps @90% (115lbs)		 1 reps
Performed as RX
Topher reynolds 04/09/2014 CrossFit AZO None 20 min AMRAP:
-2 MU
-4 HSPU
-8 KB swings (70lbs)
 12 rounds 10 reps
Workout Scaled
Topher reynolds 04/07/2014 CrossFit AZO None Deadlifts:
-1 set of 5 @70% (165lbs)
-1 set of 3 @80% (205lbs)
-1 set of max reps @90% (225lbs)		 5 reps
Performed as RX
Topher reynolds 04/07/2014 CrossFit AZO Count Down 10-9-8-7-6-5-4-3-2-1
-Thrusters @135lbs
-DUs		 20m 09s
Workout Scaled
Topher reynolds 04/04/2014 CrossFit AZO None For time:
200 DUs
100 squats
150 DUs
75 squats
100 DUs
50 squats
50 DUs
25 squats		 40m 00s
Workout Scaled
Topher reynolds 04/03/2014 CrossFit AZO None Three rounds of seven deficit sumo deadlifts 155 lbs
Performed as RX
Topher reynolds 04/03/2014 CrossFit AZO None 4 RFT:
-7 burpees
-7 T2B
-7 24" box jumps
-7 KB swings (53lbs)		 8m 32s
Performed as RX
Topher reynolds 03/31/2014 CrossFit AZO CrossFit Total Back squat 1RM (225lbs)
Shoulder Press 1RM (120lbs)
Deadlift 1RM (260lbs)		 605 lbs
Performed as RX
Topher reynolds 03/28/2014 CrossFit AZO FGB Style 4 rounds:
-hoses
-plank hold (no count toward rep total)
-lunges
-sledge hammer tire (12lb sledge)		 490 reps
Performed as RX
Topher reynolds 03/26/2014 CrossFit AZO J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 13m 42s
Workout Scaled
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