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Athlete Date Sort Location Workout Name Description Results
Topher reynolds 10/13/2014 Crossfit AZO None 20-18-16-14-12-10
Burpees
Jumping Wall Balls 20/14, 10ft		 15m 03s
Workout Scaled
Topher reynolds 10/10/2014 Crossfit AZO None 3RFT
200m run
400m Run
600m Run
with partner 1works 1 rests		 33m 26s
Performed as RX
Topher reynolds 10/06/2014 Crossfit AZO None Hang Power Snatch ((high hang) 5x2 @75%) 75 lbs
Performed as RX
Topher reynolds 10/06/2014 Crossfit AZO Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 265 reps
Performed as RX
Topher reynolds 10/03/2014 Crossfit AZO Tabata Time Tabata, one at each station:
Hoses
Burpees
Wall balls
DU
Ball slams
 381 reps
Workout Scaled
Topher reynolds 10/02/2014 Crossfit AZO None For Time
30 C2B
400m Run
15 OHS 135
800m Run
15 OHS 135
400m Run
30 C2B		 18m 55s
Workout Scaled
Topher reynolds 10/01/2014 CrossFit @ Home None 5 RFT
-10 push-ups
-25 double unders 		8m 35s
Workout Scaled
Topher reynolds 09/29/2014 Crossfit AZO None Deadlift (5x5 @75%RM) 185 lbs
Performed as RX
Topher reynolds 09/29/2014 None None 10-1 Snatch 95
1-10 T2B		 14m 03s
Workout Scaled
Topher reynolds 09/26/2014 None Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 32 reps
Performed as RX
Topher reynolds 09/25/2014 Crossfit @ Work None 5RFT
6 Clusters 95
25 DU		 17m 59s
Performed as RX
Topher reynolds 09/23/2014 Crossfit AZO Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 44m 57s
Performed as RX
Topher reynolds 09/19/2014 Crossfit AZO Cindy 20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 0 reps
Workout Scaled
Topher reynolds 09/15/2014 Crossfit @ Work None For time:
195lb deadlifts, 21 reps
Run 400 meters
195lb deadlifts, 18 reps
Run 400 meters
195lb deadlifts, 15 reps
Run 400 meters
195lb deadlifts, 12 reps
Run 400 meters		 21m 21s
Performed as RX
Topher reynolds 09/11/2014 Crossfit @ Work None 1 round for time
Work in any order you would like

70 Air squats
60 Situps
50 Knuckle pushups
40 Burpees
30 Double unders		 18m 35s
Performed as RX
Topher reynolds 09/09/2014 CF @ Home None 100 burpees 11m 35s
Performed as RX
Topher reynolds 09/08/2014 Crossfit @ Work None 5 RFT:

10 doubleunders
10 situps		 7m 15s
Performed as RX
Topher reynolds 09/02/2014 Hotel WOD None 50 knuckle pushups
50 squats		 6m 50s
Performed as RX
Topher reynolds 09/01/2014 Ocean City, MD-79th Street Beach Swimming WOD 3 rounds for time
swim 25 meters
10 push-ups
swim 25 meters
15 flutter kicks (4 count)
swim 25 meters
20 air squats		 15m 50s
Performed as RX
Topher reynolds 08/31/2014 Traveling WOD That's What I Call Vacation! 100 burpees 12m 50s
Performed as RX
Topher reynolds 08/27/2014 Crossfit AZO None 200m Jog
7-6-5-4-3-2-1
Burpees
Lunges
Sit-ups		 6m 39s
Performed as RX
Topher reynolds 08/27/2014 Crossfit AZO None 3RFT
200m Run
10 push ups
10 Squat Clean +1 lunge each leg (95lbs)		 22m 30s
Performed as RX
Topher reynolds 08/25/2014 Crossfit AZO None 2RM back squat 195 lbs
Performed as RX
Topher reynolds 08/25/2014 Crossfit AZO None AMRAP: 7min
50m Bear Crawl
3 Rocker Box Jumps 24
6 OH Squats 75		 3 rounds 1 reps
Performed as RX
Topher reynolds 08/20/2014 CrossFit @ Work I Hate My Legs 4 rounds for time of:
20 Lunges w/45lb weight overhead
40 Squats		 15m 07s
Performed as RX
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