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Athlete Date Sort Location Workout Name Description Results
Topher reynolds 11/26/2017 Mountain Lakes Fight Gone Bad Style Three rounds of:
Wall-ball, 14 pound ball
Kettlebell press-25 lbs
Box Jump, 20" box
Kettlebell swings, 35 lbs
Battle Ropes

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 340 reps
Performed as RX
Topher reynolds 11/11/2017 None Fight Gone Bad Style Three rounds:
Heavy ropes (Reps)
Push Press, 65 pounds (Reps)
Box Jump, 20" box (Reps)
Squat, 65 pounds (Reps)
Kettle bell swings, 30 lbs (Reps)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 330 reps
Performed as RX
Topher reynolds 11/09/2017 None Row 5K Row 5K 16m 18s
Performed as RX
Topher reynolds 03/02/2017 Morris Half Annie-Modified 25-20-15-10-5 reps of:
Double-unders
Supermans		 6m 01s
Workout Scaled
Topher reynolds 03/02/2017 Morris 50 Squats 50 Squats 1m 30s
Performed as RX
Topher reynolds 03/02/2017 Morris Gut Punch 50 situps
50 flutter kicks (4 count)
50 leg levelers		 8m 24s
Performed as RX
Topher reynolds 07/09/2016 CrossFit Clan Performance Center None Teams of 2:
100 Calorie Row
100 Box Jump Overs (24/20)
50 Power Snatches (95/65)
50 Front Rack Lunges (95/65)
50 Sumo Deadlift High Pulls (95/65)
100 Box Jump Overs (24/20)
100 Calorie Row		 34m 28s
Workout Scaled
Topher reynolds 06/11/2016 CrossFit Clan Performance Center None 20 wallballs, 1000m run, 10 DB/KB Snatches
20 wallballs, 800m run, 10 DB/KB Snatches
20 wallballs, 600m run, 10 DB/KB Snatches
20 wallballs, 400m run, 10 DB/KB Snatches
20 wallballs, 200m run, 10 DB/KB Snatches		 24m 53s
Performed as RX
Topher reynolds 06/04/2016 CrossFit Clan Performance Center None Conditioning: Partners Divide reps as needed
Buy-in 800m Plate Carry 45/25
100 Double Under (3:1 single unders)
60 OH Lunges w/plate 45/25
50 AbMat Sit-ups
40 KB Swings 53/35
30 Burpee Box Jumps/Step ups
20 KB Snatches or KB C&J 53/35
10 Wall Walks or Rope Climbs
Cash-out: 200m kettlebell walk		 23m 23s
Workout Scaled
Topher reynolds 05/14/2016 CrossFit Clan Performance Center Murph Prep 10 min AMRAP:
-2 rounds of Cindy, then run 200 meters		 2 rounds 25 reps
Performed as RX
Topher reynolds 05/14/2016 CrossFit Clan Performance Center None Teams of 3 Complete the following:
Divide reps as needed. *scale weight/movements as needed*
100 Calorie Row
100 Burpees over the Bar
100 Power Cleans 135/95
100 Toes to Bar
100 Shoulder to Overhead 135/95
100 Burpees over the Bar
100 Calorie Row		 32m 24s
Workout Scaled
Topher reynolds 04/23/2016 CrossFit Clan Performance Center None Partner WOD:

One partner rows 250m while the other chips away at:

50-40-30-20-10
-box jumps
-KB snatches, alternating (50/35)
-wall balls

Cash out with 50 med ball team sit-ups 		029m 02s
Workout Scaled
Topher reynolds 04/09/2016 CrossFit Clan Performance Center None Teams of 2:
At the start of the clock Partner 1 completes 50 Double Unders (3:1 Single Unders) while partner 2 chips away at the following movements, then switch;

100 Box Jumps
90 Russian twists
80 Wall Balls (20#/14#)
70 AbMat Sit ups
60 DB/KB Push Press (50/35)
50 Ring Rows
40 Single arm DB/KB snatches (50/35)
30 Push-ups
20 C2B Pull-ups
10 Wall Walks (scale reps and/or movement as needed)		 35m 11s
Workout Scaled
Topher reynolds 04/02/2016 CrossFit Clan None Cash-in Partner 2000m row
200 Double Unders
100 Box Jumps/Step ups
50 KB Thrusters (single arm) 25/35
100 HRPUs
200 Flutter Kicks (2-count)
Cash-out Partner 2000m Row		 34m 25s
Performed as RX
Topher reynolds 03/19/2016 CrossFit Clan None Teams of 2: One person working at a time on movements, split reps evenly

Cash In: 800m Partner Run

(1)AMRAP 12
20 KB Swing 35/53
20 Split Jumps
20 Burpee

2 min Rest

(2)AMRAP 12
20 AbMat Sit Up
20 Box Jump/Step Over
20 KB/DB Thrusters 25/35

Cash Out 800m Partner Run		 330 reps
Performed as RX
Topher reynolds 03/12/2016 CrossFit Clan None For Time (35min time cap):
Buy-in 400m Run

1, 2....9, 10 Burpees
2, 4...18, 20 KB Swings 53/35
1, 2...9, 10 Pull ups
2, 4....18, 20 Wallballs
1, 2....9,10 DB Snatches (or Power Clean & Press) 30/50

Cash-out 50 AbMat Sit-ups
Partner A does 1 burpee. Partner B does 1 burpee. Partner A does 2 burpees. Partner B does 2 burpees. All the way to 10. Then right when partner B finishes the tenth burpee, partner A does 2 kbs. Then partner B does 2 kbs, and so on up to 20. Keep advancing like this through each movement.		 35m 00s
Performed as RX
Topher reynolds 03/03/2016 CrossFit A297 None 3 rope climbs/9 rope progressions
25 hand release push-ups
400m run
21 push press (@115)
800m run
21 power cleans (@115)
25 pull-ups
3 rope climbs/9 rope progressions		 24m 16s
Workout Scaled
Topher reynolds 02/27/2016 CrossFit Clan Performance Center The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 968 reps
Workout Scaled
Topher reynolds 02/27/2016 CrossFit Clan Performance Center Core Work 4 rounds:
30 DUs
20 hollow rocks
15 supermans		 4 rounds 0 reps
Performed as RX
Topher reynolds 02/26/2016 CrossFit Clan Performance Center CrossFit Open 16.1 20-min. AMRAP:

25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups

M 95 lb. W 65 lb.		 8 rounds 0 reps
Workout Scaled
Topher reynolds 02/14/2016 CrossFit Clan None Cash in:
1 min DUs
1 min burpees

AMRAP-10 min:
-10 thrusters @75#
-10 situps
-10 hand release push-ups

Cash out:
1 min DUs
1 min burpees		 4 rounds 7 reps
Workout Scaled
Topher reynolds 02/13/2016 CrossFit Clan None 1000m row cash in

21-15-9
-KB swings @53
-box jumps
-C2B

200 DU cash out
 20m 45s
Workout Scaled
Topher reynolds 02/10/2016 Mahwah Penalty 5 For Time
Every time you drop the bar, let go of the bar, drop the ball or stop holding the plank(add up time for plank if you break up) do 5 push ups

10 Push Press 95lb
20 Pull Ups
30 Cleans 95lb
40 T2B
50 Wall Balls
60 Sec Plank
 15m 00s
Workout Scaled
Topher reynolds 02/05/2016 Mahwah None Bench Press
-3 sets of 8		 145 lbs
Performed as RX
Topher reynolds 02/05/2016 Mahwah None OTM for 12 minutes
-minute 1: 40 DUs
-minute 2: 15 yard shuttle run w/70# in right hand
-minute 3: 20 goblet squats (@70)
-minute 4: 15 yard shuttle run w/70# in left hand		 12 rounds 0 reps
Workout Scaled
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