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Athlete Date Sort Location Workout Name Description Results
Tony Peterson 08/13/2013 CrossFit Vise None Complete the following for time:
50 Wallballs 20/14
50 Double Unders
40 Box Jumps 24"/20"
40 Toes 2 Bar
30 Burpees
30 Chest 2 Bar Pull ups
20 Power Cleans 145/100
20 Jerks 145/100
10 Snatches 145/100
10 Muscle Ups

There will be a 20 minute cut off for this workout.		 241 reps
Workout Scaled
Tony Peterson 08/13/2013 CrossFit Vise None Deadlift 5-3-2-5 reps 305 lbs
Performed as RX
Tony Peterson 08/12/2013 CrossFit Vise None Overhead Squat 5-3-2-9 reps

5-3-2 are warm up sets used to work up in weight to your work set of 9 reps, unbroken. Over the course of the next 3 weeks, the work set will increase by 3 reps at which you will try to complete with the same weight. 		105 lbs
Performed as RX
Tony Peterson 08/12/2013 CrossFit Vise None Seven rounds for time of:
10 Dead-lifts, 185/135
10 Hand Release Push ups		 7m 50s
Performed as RX
Tony Peterson 07/29/2013 CrossFit Vise None Back Squat 3-3-3-3-3 reps
Then 1x15 reps		 245 lbs
Performed as RX
Tony Peterson 07/29/2013 CrossFit Vise None Five rounds for time of:
10 Burpees
10 Shoulder to Overhead, 135#/95#
25 Double Unders		 14m 54s
Workout Scaled
Tony Peterson 07/26/2013 CrossFit Vise None Front Squat 3-3-3-3-3 reps
Front Squat 1x15		 195 lbs
Performed as RX
Tony Peterson 07/26/2013 CrossFit Vise None Overhead Squat (no rack) 2-2-2-2-2-2-2 reps 115 lbs
Performed as RX
Tony Peterson 07/23/2013 CrossFit Vise None 12-9-6 9 (last cycle)
Dead-lift

Complete on a 90 second clock.		 245 lbs
Performed as RX
Tony Peterson 07/23/2013 CrossFit Vise Heavy Fran 15-12-9 reps for time of:
Thrusters, 1353/95#
Chest to Bar Pull ups		 8m 43s
Workout Scaled
Tony Peterson 07/22/2013 CrossFit Vise None Back Squat 3-3-3-3-3 reps 230 lbs
Performed as RX
Tony Peterson 07/22/2013 CrossFit Vise None As many rounds as possible in 15 minutes of:
Run 400 meters
Rope Climbs, 3 ascents
10 Clapping Push ups		 2 rounds 8 reps
Performed as RX
Tony Peterson 07/18/2013 CrossFit Vise None For time or reps:
Run 1.5 miles
50 DB Snatch, 60#/40#
25 Wall Balls, 20#/14#
Run 1 mile
40 DB Snatch, 60#/40#
20 Wall Balls, 20#/143
Run 800 meters
30 DB Snatch, 60#/40#
15 Wall Balls, 20#/14#
Run 400 meters
20 DB Snatch, 60#/40#
10 Wall Balls, 20#/14#		 49m 14s
Workout Scaled
Tony Peterson 07/16/2013 CrossFit Vise None Dead-lift 21-15-9 reps 235 lbs
lbs
Performed as RX
Tony Peterson 07/15/2013 CrossFit Vise None Back Squat 3-3-3-3-3 reps 225 lbs
Performed as RX
Tony Peterson 07/09/2013 CrossFit Vise None 15-12-9 reps of:
Dead-lift, 265#/185#

Complete on a 1:45 clock. If you're not where we are at, no worries. Stay where you're at and get through that.		 235 lbs
Performed as RX
Tony Peterson 07/09/2013 CrossFit Vise None Four rounds for time of:
6 Muscle ups
6 Box Jumps, 36 inch box
6 Push Jerks, 185#/130#		 11m 00s
Workout Scaled
Tony Peterson 07/08/2013 CrossFit Vise None Back Squat 3-3-3-3-3 reps

Complete on a 2.5 minute clock.		 225 lbs
Performed as RX
Tony Peterson 07/05/2013 CrossFit Vise None Clean Complex, 7 sets on a 90 second clock

1. Jump Shrug from Hang
2. Hang Squat Clean
3. Squat Clean		 155 lbs
Performed as RX
Tony Peterson 07/05/2013 CrossFit Vise None For time:
Run 800 meters
200 Double Unders
Row 500 meters		 9m 54s
Workout Scaled
Tony Peterson 07/05/2013 CrossFit Vise None Front Squat 5-5-5 reps

Sets across/3 minute clock		 155 lbs
lbs
Performed as RX
Tony Peterson 07/02/2013 CrossFit Vise None 12-9-6 reps of:
Dead-lift, 265#/185#		 235 lbs
Performed as RX
Tony Peterson 06/18/2013 CrossFit Vise Deadlifts On a 1:45 clock, perform the following
15-12-9
Dead-lifts, 255#/175#		 225 lbs
Performed as RX
Tony Peterson 06/18/2013 CrossFit Vise None Thruster/Pull up Ladder

On a continuously running clock, perform 1 Thruster (135#/95#) + 1 Pull up the first minute, 2 Thrusters + 2 Pull ups the second minute, 3 Thrusters + 3 Pull ups the third minutes and so on until you can no longer complete the required amount of work within the minute.		 6 rounds 5 reps
Performed as RX
Tony Peterson 06/17/2013 CrossFit Vise None Three rounds for time of:
Run 800 meters
15/10 Tire Flips

The time cap for this workout is 20 minutes.		 16m 18s
Performed as RX
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