Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Toni Smith 09/02/2020 Premier Martial Arts/Grand River CrossFit 09/02/2020 Front Squat
5-5-5 @ 70% 1RM
3-3-3 @ 80% 1RM
2-2-2 @ 90% 1RM
2x10 @ 50% 1RM

Post total volume!		 130 lbs
Performed as RX
Toni Smith 08/31/2020 Premier Martial Arts/Grand River CrossFit 08/31/2020 4 rounds for time
200m Run/Row
7 Thrusters 95/65lbs

Post time!		 5m 40s
Performed as RX
Toni Smith 08/28/2020 Premier Martial Arts/Grand River CrossFit 08/28/2020 12min AMRAP:
3 Deadlifts 95/65lbs
3 Hang Cleans 95/65lbs
3 Front Squats 95/65lbs
3 Shoulder to Overhead 95/65lbs

Post total rounds & reps!
 19 rounds 6 reps
Performed as RX
Toni Smith 08/27/2020 Premier Martial Arts/Grand River CrossFit 08/27/2020 5 rounds for Time:
10 Push Press 95/65lbs
10 Box Jumps 24/20"
10 V-sits

Post time!
 6m 20s
Performed as RX
Toni Smith 08/20/2020 Premier Martial Arts/Grand River CrossFit 08/20/2020 1-2-3-4-5-6-7-8-9-10
DB Front Squats 50/35lbs
10 Push-ups after each round

Post time!
Compare to March 13, 2019		 8m 07s
Workout Scaled
Toni Smith 08/18/2020 Premier Martial Arts/Grand River CrossFit 08/18/2020 18min AMRAP of:
1 Burpee
2 Air Squats
3 Push-ups
4 Alt. Lunges

Post total reps!		 425 reps
Performed as RX
Toni Smith 08/17/2020 Premier Martial Arts/Grand River CrossFit 08/17/2020 15-12-9 reps for time of:
Deadlifts 185/135lbs
Over-and-back Lateral Bar Burpees

Post time!
 6m 03s
Performed as RX
Toni Smith 08/13/2020 Premier Martial Arts/Grand River CrossFit 08/13/2020 Run or Row
2x1000m
4min Rest between.

Post Fastest interval!
 4m 12s
Performed as RX
Toni Smith 08/11/2020 Premier Martial Arts/Grand River CrossFit 08/11/2020 21-18-15-12--9 reps of:
KB Swings 35/50lbs
Push-ups

Post time!		 5m 48s
Performed as RX
Toni Smith 08/10/2020 Premier Martial Arts/Grand River CrossFit 08/10/2020 Back Squat
5-5-3-3-3-1
Rest 3min between sets

Post heaviest load!
 150 lbs
Performed as RX
Toni Smith 08/06/2020 Premier Martial Arts/Grand River CrossFit 08/06/2020 4 rounds for time of:
10 Deadlifts 115/155lbs
15 Wall Balls 14/20lbs

Post time!
 4m 47s
Performed as RX
Toni Smith 08/05/2020 Premier Martial Arts/Grand River CrossFit 08/05/2020 Thrusters
3-3-3-3-3-3-3

Core Work today!

 85 lbs
Performed as RX
Toni Smith 08/03/2020 Premier Martial Arts/Grand River CrossFit 08/03/2020 15min AMRAP:
6 SA DB Snatch 35/50lbs
8 Air Squats
10 Alt. V-sits

Post rounds & reps!
 15 rounds 9 reps
Workout Scaled
Toni Smith 07/31/2020 Premier Martial Arts/Grand River CrossFit 07/31/2020 4 Rounds for Time!
200m Run
8 Power Cleans 65/95lbs
12 Jump Squats

Post time!
 7m 16s
Performed as RX
Toni Smith 07/28/2020 Premier Martial Arts/Grand River CrossFit 07/28/2020 4 rounds for Time!
40 Double Unders
20 Thrusters 45/65lbs

Post time!
 6m 47s
Performed as RX
Toni Smith 07/27/2020 Premier Martial Arts/Grand River CrossFit 07/27/2020 5 rounds for Time
6 Sumo-deadlift Highpull 55/75lbs
8 Air Squats
10 Push-ups

Post time!
 3m 33s
Performed as RX
Toni Smith 07/21/2020 Premier Martial Arts/Grand River CrossFit None 12min AMRAP
3 Burpees
5 Sit-ups
7 Odd Object Clean & Jerk

Post rounds & reps!		 9 rounds 7 reps
Performed as RX
Toni Smith 07/14/2020 Premier Martial Arts/Grand River CrossFit 07/14/2020 14min EMOM of:
3 Burpees
5 Hollow rocks
8 Glute bridges

14 rounds is a perfect score!		 14 rounds 0 reps
Performed as RX
Toni Smith 07/11/2020 Premier Martial Arts/Grand River CrossFit 07/11/2020 14min AMRAP:
3 Broad Jumps
5 Air Squats
7 Odd Object Shoulder to Overhead

Post rounds & reps!
 21 rounds 4 reps
Performed as RX
Toni Smith 07/04/2020 Premier Martial Arts/Grand River CrossFit 07/04/2020 For Time:
30 Jump Lunges
30 Sit-ups
30 Jump Squats
30 Alt. V-sits
30 Odd Object Ground to Overhead
30 Odd Object Push Press
30 Hollow Rocks
30 Odd Object Rows

Post time!
 9m 13s
Performed as RX
Toni Smith 06/29/2020 Premier Martial Arts/Grand River CrossFit 06/29/2020 12min EMOM
8 Air Squats
4 Burpees

Perfect score is 12 rounds.
 12 rounds 0 reps
Performed as RX
Toni Smith 06/22/2020 Premier Martial Arts/Grand River CrossFit 06/22/2020 14min EMOM
6 Jump Lunges (Alt.)
5 Hollow Rocks
4 V-sits

Perfect score is 14 rounds
Post total rounds completed.
 14 rounds 0 reps
Performed as RX
Toni Smith 06/20/2020 Premier Martial Arts/Grand River CrossFit 06/20/2020 21-15-9 reps for time
Burpees
Air Squats
Odd object bent rows

Post time!
 5m 50s
Performed as RX
Toni Smith 06/05/2020 Premier Martial Arts/Grand River CrossFit 06/05/2020 8min AMRAP:
8 Odd Object Thrusters
12 Step Ups

Post rounds & reps!
 9 rounds 3 reps
Performed as RX
Toni Smith 06/01/2020 Premier Martial Arts/Grand River CrossFit None Grip and Rip
For Time:
21 Burpees
1 Round of Odd Object/Dumbbell DT
18 Burpees
1 Round of Odd Object/Dumbbell DT
15 Burpees
1 Round of Odd Object/Dumbbell DT
12 Burpees
1 Round of Odd Object/Dumbbell DT

1 round of DT= 12 deadlifts, 9 Hang power cleans,6 Push Jerks with Odd object or DBs.

Post time!		 9m 33s
Performed as RX
Previous 12345678...37Next