Login
|
Sign Up
Email
Password
Forgotten Password?
Login
Remember Me
Account Setup
Email Address
Password
Confirm Password
Personal Information
First Name
Last Name
Gender
Male
Female
Account Type
Membership Type
--Select--
Gym Member
Unaffiliated Member
Gym Owner
Join Gym
Enter Password
Send Request with Message (optional)
Gym Name
City
State/Province/Region
Country
Afghanistan
Åland Islands
Albania
Algeria
American Samoa
Andorra
Angola
Anguilla
Antarctica
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia
Bosnia and Herzegovina
Botswana
Bouvet Island
Brazil
British Indian Ocean Territory
Brunei Darussalam
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Cocos (Keeling) Islands
Colombia
Comoros
Congo
Congo, The Democratic Republic of the
Cook Islands
Costa Rica
Côte D'Ivoire
Croatia
Cuba
Cyprus
Czech Republic
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Falkland Islands (Malvinas)
Faroe Islands
Fiji
Finland
France
French Guiana
French Polynesia
French Southern Territories
Gabon
Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guernsey
Guinea
Guinea-Bissau
Guyana
Haiti
Heard Island and McDonald Islands
Holy See (Vatican City State)
Honduras
Hong Kong
Hungary
Iceland
India
Indonesia
Iran, Islamic Republic of
Iraq
Ireland
Isle of Man
Israel
Italy
Jamaica
Japan
Jersey
Jordan
Kazakhstan
Kenya
Kiribati
Korea, Democratic People's Republic of
Korea, Republic of
Kuwait
Kyrgyzstan
Lao People's Democratic Republic
Latvia
Lebanon
Lesotho
Liberia
Libyan Arab Jamahiriya
Liechtenstein
Lithuania
Luxembourg
Macao
Macedonia, The Former Yugoslav Republic of
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Martinique
Mauritania
Mauritius
Mayotte
Mexico
Micronesia, Federated States of
Moldova, Republic of
Monaco
Mongolia
Montenegro
Montserrat
Morocco
Mozambique
Myanmar
Namibia
Nauru
Nepal
Netherlands
Netherlands Antilles
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
Northern Mariana Islands
Norway
Oman
Pakistan
Palau
Palestinian Territory, Occupied
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Pitcairn
Poland
Portugal
Puerto Rico
Qatar
Reunion
Romania
Russian Federation
Rwanda
Saint Barthélemy
Saint Helena
Saint Kitts and Nevis
Saint Lucia
Saint Martin
Saint Pierre and Miquelon
Saint Vincent and the Grenadines
Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Slovakia
Slovenia
Solomon Islands
Somalia
South Africa
South Georgia and the South Sandwich Islands
Spain
Sri Lanka
Sudan
Suriname
Svalbard and Jan Mayen
Swaziland
Sweden
Switzerland
Syrian Arab Republic
Taiwan, Province Of China
Tajikistan
Tanzania, United Republic of
Thailand
Timor-Leste
Togo
Tokelau
Tonga
Trinidad and Tobago
Tunisia
Turkey
Turkmenistan
Turks and Caicos Islands
Tuvalu
Uganda
Ukraine
United Arab Emirates
United Kingdom
United States
United States Minor Outlying Islands
Uruguay
Uzbekistan
Vanuatu
Venezuela
Viet Nam
Virgin Islands, British
Virgin Islands, U.S.
Wallis And Futuna
Western Sahara
Yemen
Zambia
Zimbabwe
Submit
Home
Workouts
Gyms
Athletes
Events
Search
Create New Gym
Search
Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Search
Clear Form
Search Results
Athlete
Date
Location
Workout Name
Description
Results
Toni Smith
06/28/2014
Premier Martial Arts/Grand River CrossFit
Challenge of the Week June 23-28, 2014
For Time:
100 Walking Lunge Steps
75 Jumping Jacks
50 Squat Jumps
25 Pull-ups
50 Push-ups
75 sit-ups
100 Squats
Post time!
LVL1M: Half reps, mod pull-ups
LVL1: 75, 55,37,18,37,55,75 reps, mod pull-ups.
LVL2: mod. pull-ups
LVL3: RX'd
12m 35s
Performed as RX
Toni Smith
06/27/2014
Premier Martial Arts/Grand River CrossFit
Throwdown 2014 Workout #1
4 Rounds for Time of:
400m Run (200m scaled)
20 SDHP 75/55lbs (55/35lbs scaled)
20 Air Squats
Post time!
12m 28s
Performed as RX
Toni Smith
06/24/2014
Premier Martial Arts/Grand River CrossFit
06/24/2014
Deadlift
3-3-3-3-3-3-3
Post heaviest load.
165 lbs
Performed as RX
Toni Smith
06/23/2014
Premier Martial Arts/Grand River CrossFit
06/23/2014
For Time
50 Double Unders
25 Sit-ups
50 Double Unders
25 Burpees
50 Double Unders
25 V-sits
50 Double Unders
Post time!
LVL1M: 25 & 12 reps each, single skips, sit-ups
LVL1: Double skips
LVL2: Triple skips
LVL3: RX'd
8m 35s
Performed as RX
Toni Smith
06/21/2014
Premier Martial Arts/Grand River CrossFit
06/21/2014
Vested Cindy
20min AMRAP with 20/10lbs Vest
5 Pull-ups
10 Push-ups
15 Squats
Post rounds & reps!
LVL1M: 10min, no weight, mod. pull-ups
LVL1M: 12min, no weight, mod. pull-ups
LVL2: 15min, weighted, mod. pull-ups
LVL3: RX'd
17 rounds 14 reps
Performed as RX
Toni Smith
06/20/2014
Premier Martial Arts/Grand River CrossFit
06/20/2014
10min AMRAP of:
5 DB Alt. Snatch 40/25lbs
7 V-sits
9 Squats
Post rounds and reps!
LVL1M: 5min, light weight, sit-ups
LVL1: 8min, 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd
12 rounds 17 reps
Performed as RX
Toni Smith
06/18/2014
Premier Martial Arts/Grand River CrossFit
06/18/2014
5 Rounds for time of:
8 SDHP 75/55lbs
10 Push-press 75/55lbs
12 Sit-ups
Post time!
LVL1M: 3 rounds, light weight
LVL1: 4 rounds, 55/35lbs
LVL2: 65/45lbs
LVL3: RX'd
4m 59s
Performed as RX
Toni Smith
06/16/2014
Premier Martial Arts/Grand River CrossFit
06/16/2014
3 Rounds for time:
200m Row
5 Power Cleans 135/85lbs
Post time!
LVL1M: light weight
LVL1: 95/65lbs
LVL2: 115/75lbs
LVL3: RX'd
3m 46s
Performed as RX
Toni Smith
06/14/2014
Premier Martial Arts/Grand River CrossFit
Challenge of the Week June 9-14, 2014
3 X 5min AMRAPS/1min rest between
5 DB Thrusters 35/20lbs
10 Pull-ups
2nd Round sub Push-ups for Pull-ups
3rd Round sub Burpees for Push-ups
Score is all reps added together from 3 rounds
LVL1M: 2x5min, light weight, mod pull-ups
LVL1: 25/10lbs, mod. pull-ups
LVL2: 30/15lbs, mod. pull-ups
LVL3: RX'd
242 reps
Performed as RX
Toni Smith
06/11/2014
Premier Martial Arts/Grand River CrossFit
06/11/2014
4 rounds for time.
20 Overhead Walking Lunges 45/25lbs
10 Power Cleans 95/65lbs
Post time!
LVL1M: 2 rounds, No weight lunges, light weight cleans
LVL1: 3 rounds, 25/10lbs, 75/45lbs
LVL2: 35/15lbs, 85/55lbs
LVL3: RX'd
3m 55s
Performed as RX
Toni Smith
06/10/2014
Premier Martial Arts/Grand River CrossFit
06/10/2014
Clean & Jerk
3-3-3-1-1
110 lbs
Performed as RX
Toni Smith
06/09/2014
Premier Martial Arts/Grand River CrossFit
06-09/2014
4 rounds of:
6 Push-press @ 80% of Strict press 1RM
9 Sit-ups
12 Squats
Post time!
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 60%
LVL2: 70%
LVL3: RX'd
2m 18s
Performed as RX
Toni Smith
06/06/2014
Premier Martial Arts/Grand River CrossFit
Challenge of the Week June 2-6th, 2014
10min AMRAP of:
10 Kettle bell Swings 50/35lb
10 Push-ups
10 Squats
Post rounds & reps!
LVL1M: 6min, light weight
LVL1: 8min 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
11 rounds 0 reps
Performed as RX
Toni Smith
06/04/2014
Premier Martial Arts/Grand River CrossFit
06/04/2014
4 rounds of:
10 Box Jumps 24/20
10 V-sits
10 Wall Balls 20/15lbs
Post time!
LVL1M: 2 rounds, 20"/16", sit-ups, low target
LVL1: 20"/16", sit-ups, low target
LVL2: RX'd
LVL3: RX'd
4m 38s
Performed as RX
Toni Smith
05/28/2014
Premier Martial Arts/Grand River CrossFit
05/28/2014
4 rounds of:
1min Rowing for Calories
30sec break
1min Power Snatch 95/65lbs
30sec break
Post total calories and snatches added together.
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
110 reps
Performed as RX
Toni Smith
05/27/2014
Premier Martial Arts/Grand River CrossFit
05/27/2014
Single Arm Dumbbell Snatch
5-5-5-5-5 each arm
Post heaviest load.
45 lbs
Performed as RX
Toni Smith
05/26/2014
Premier Martial Arts/Grand River CrossFit
05/26/2014
10min AMRAP of:
200m Run
10 Tire Jumps
15 Push-ups
Post rounds & reps
LVL1M: 6min
LVL1: 8min
LVL2: RX'd
LVL3: RX'd
5 rounds 1 reps
Performed as RX
Toni Smith
05/24/2014
Premier Martial Arts/Grand River CrossFit
Helen - Challenge of the Week May 19-24, 2014
Three rounds for time:
Run 400 meters
21 Kettlebell swings 50/35lbs
12 Pull-ups
Post time!
LVL1M: 200m run, 12 KB Swings light weight, 6 mod. pull-ups
LVL1: 40/25lbs, mod. pull-ups
LVL2: 45/30lbs, mod. pull-ups
LVL3: RX'd
10m 54s
Performed as RX
Toni Smith
05/23/2014
Premier Martial Arts/Grand River CrossFit
05/23/2014
Run 400m
20 Push-ups
Run 200m
20 Sit-ups
Run 200m
20 Burpees
Run 400
20 Squats
Post time!
LVL1M: 100m runs, 10 reps each
LVL1: 200m runs
LVL2: RX'd
LVL3: RX'd
6m 45s
Performed as RX
Toni Smith
05/22/2014
Premier Martial Arts/Grand River CrossFit
05/22/2014
Thrusters
3-3-3-1-1
Post heaviest load!
100 lbs
Performed as RX
Toni Smith
05/21/2014
Premier Martial Arts/Grand River CrossFit
05/21/2014
5 rounds for time:
10 Sumo-deadlift highpull 75/55lbs
5 Burpee tuck jumps
Post time!
LVL1M: 2 rounds,light weight, burpees
LVL1: 3 rounds, 55/35lbs
LVL2: 65/45lbs
LVL3: RX'd
3m 37s
Performed as RX
Toni Smith
05/20/2014
Premier Martial Arts/Grand River CrossFit
05/20/2014
12min AMRAP of:
10 Calorie Row
10 Toes to Bar
10 Wall-balls 20/15lbs
Post rounds & reps
LVL1M: 8min, hang knee raise
LVL1: 10min, hang knee raise
LVL2: Knees to chest
LVL3: RX'd
5 rounds 20 reps
Performed as RX
Toni Smith
05/14/2014
Premier Martial Arts/Grand River CrossFit
05/14/2014
4 rounds for time:
10 Sumo-deadlift Highpull 75/55
10 Box Jumps 24/20
Post time!
LVL1M: 2 rounds, light weight, 20"/16"
LVL1: 3 rounds, 55/35lbs, 20"/16"
LVL2: 65/45lbs
LVL3: RX'd
3m 02s
Performed as RX
Toni Smith
05/13/2014
Premier Martial Arts/Grand River CrossFit
05/13/2014
Push Jerk
5-5-5-3-3-3
Post heaviest load!
100 lbs
Performed as RX
Toni Smith
05/07/2014
Premier Martial Arts/Grand River CrossFit
05/07/2014
5 Rounds for Time of:
5 Ground to Overhead 115/75lbs
10 Ab rollouts
15 Lateral Hops Over Bar
Post time!
LVL1M: 3 rounds, light weight
LVL1: 4 rounds, 95/55lbs
LVL2: 105/65lbs
LVL3: RX'd
8m 43s
Performed as RX
Previous
1
...
25
26
27
28
29
30
31
32
33
...
37
Next