Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Toni Smith 10/04/2016 Premier Martial Arts/Grand River CrossFit 10/04/2016 Partner Strength #1
Deadlifts
10 X 2 reps
Linear sets

Points = Total volume divided by body weight.
Post load!
 175 lbs
Performed as RX
Toni Smith 10/04/2016 Premier Martial Arts/Grand River CrossFit 10/04/2016 Partner Strength #1
Deadlifts
10 X 2 reps
Linear sets

Points = Total volume divided by body weight.
Post load!
 175 lbs
Performed as RX
Toni Smith 10/03/2016 Premier Martial Arts/Grand River CrossFit 10/03/2016 Partner Challenge Workout
Last Ascent
5-10-15
Back Squat 155/105lbs
Box Jumps 24/20

Post time!
LVL1M: light wieght, 20/16
LVL1: 115/85lbs, 20/16
LVL2: 135/95lbs
LVL3: RXd no step ups!		 2m 52s
Performed as RX
Toni Smith 09/28/2016 Premier Martial Arts/Grand River CrossFit 09/28/2016 21-15-9 reps of:
Calorie row
Bupees

Post time!
Scale as needed.

 5m 59s
Performed as RX
Toni Smith 09/27/2016 Premier Martial Arts/Grand River CrossFit 09/27/2016 Push Press
3-3-3-3-3-3-3
2x10 @ 50% of 3R

Post heaviest load!
 95 lbs
Performed as RX
Toni Smith 09/26/2016 Premier Martial Arts/Grand River CrossFit 09/26/2016 4 rounds
5 Power Snatch 75/45lbs
10 Push-ups
15 Walking Lunges

Post time!
LVL1M: 2 rounds, light weight, GTO
LVL1: 3 rounds, 55/25lbs, GTO
LVL2: 65/35lbs
LVL3: RX'd
 3m 03s
Performed as RX
Toni Smith 09/22/2016 Premier Martial Arts/Grand River CrossFit 09/22/2016 Run or Row
3x1000m (1km)
4min rest between.

Post fastest interval.
Scale as needed.
 4m 42s
Performed as RX
Toni Smith 09/21/2016 Premier Martial Arts/Grand River CrossFit 09/21/2016 5 rounds for time:
7 Deadlifts 95/65lbs
7 Front Squats 95/65
10 calorie Row

Post time!
LVL1M: 3 rounds, light weight
LVL1: 4 rounds, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd

 6m 48s
Performed as RX
Toni Smith 09/19/2016 Premier Martial Arts/Grand River CrossFit 09/19/2016 4 Rounds for Time of:
5 Push Press 95/65lbs
10 T2B
5 Power Cleans 95/65lbs

Post time!
LVL1M: light weight, hang knee raise
LVL1: 75/45lbs, hang knee raise
LVL2: 85/55lbs, Knees to chest
LVL3: RX'd
 4m 11s
Performed as RX
Toni Smith 09/17/2016 Premier Martial Arts/Grand River CrossFit Challenge of the Week Sept 12-17, 2016 12min AMRAP:
5 OHS 65/45
10 Pull-ups
15 V-Sits

Post rounds & reps
Scale as needed.
 8 rounds 12 reps
Performed as RX
Toni Smith 09/15/2016 Premier Martial Arts/Grand River CrossFit 09/15/2016 Run or Row
5km

Post time!
Scale as needed.
 23m 27s
Performed as RX
Toni Smith 09/12/2016 Premier Martial Arts/Grand River CrossFit 09/12/2016 10min AMRAP:
5 Shoulder to Overhead 95/65lbs
10 Box Jumps 24/20
15 KB Swings 50/35lbs

Post rounds & Reps!
LVL1M: light weight, 20"/16"
LVL1: 75/45lbs, 20"/16", 40/25lbs
LVL2: 85/55lbs, 45/30lbs
LVL3: RX'd
 6 rounds 23 reps
Performed as RX
Toni Smith 09/10/2016 Premier Martial Arts/Grand River CrossFit Challenge of the Week Sept 6-10, 2016 For Time:
40 Calorie Row
35 Thrusters 45/35lbs
30 T2B
35 Thrusters
40 Calorie Row

Post time!
Scale as needed.		 11m 059s
Performed as RX
Toni Smith 09/07/2016 Premier Martial Arts/Grand River CrossFit 09/07/2016 For Time:
10 Squats at 60% Body Weight
200m Row
20 Squats
400m Row
30 Squats
600m Row

LVL1M; Air Squats,
LVL1: 40% body weight
LVL2: RX'd
LVL3: 65% Body weight
Compare to Sept 21, 2015		 9m 04s
Performed as RX
Toni Smith 09/06/2016 Premier Martial Arts/Grand River CrossFit 09/06/2016 12-9-6 reps of:
Power Snatch 85/65lbs
HR Push-ups

Post time!
LVL1M: light weight
LVL1: 65/45lbs
LVL2: 75/55lbs
LVL3: RX'd
 2m 50s
Performed as RX
Toni Smith 08/31/2016 Premier Martial Arts/Grand River CrossFit 08/31/2016 For Max reps
3 min AMRAP x 3
10 Deadlifts 95/65
7 Hang Power Cleans
4 Shoulder to overhead
2min rest before next round

Post total reps added together!
LVL1M: 2 AMRAP's, light weight,
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 215 reps
Performed as RX
Toni Smith 06/29/2016 Premier Martial Arts/Grand River CrossFit 06/29/2016 21-15-9 reps of:
Power Cleans 95/65lbs
Box Jumps 24"/20"

Post time!
LVL1M: light weight, 20"16"
LVL1: 75/45lbs, 20"/16"
LVL2: 85/55lbs
LVL3: RX'd		 4m 44s
Performed as RX
Toni Smith 06/20/2016 Premier Martial Arts/Grand River CrossFit 06/20/2016 For Time
100 Squats @ 50% of 1 RM
Each time you rack the bar, you incur a 3 burpee penalty at the end of the workout.

Post time!
LVL1M: 50 reps, light weight
LVL1: 75 reps, 35% of 1RM
LVL2: 40% 1RM
LVL3: RX'd		 6m 23s
Performed as RX
Toni Smith 06/17/2016 Premier Martial Arts/Grand River CrossFit 06/17/2016 10min AMRAP
40 toes-to-bar
50 push-ups
60 overhead walking lunges 45/25lbs

Post total reps!
LVL1M: 5min, half reps, hang knee raise, light weight
LVL1: 7min, HKR, 25/15lbs
LVL2: K2C, 35/20lbs
LVL3: RX'd		 187 reps
Performed as RX
Toni Smith 05/31/2016 Premier Martial Arts/Grand River CrossFit 05/31/2016 Floor Press
3-3-3-3-3-3-3

Post heaviest load!
 85 lbs
Performed as RX
Toni Smith 05/17/2016 Premier Martial Arts/Grand River CrossFit 05/17/2016 Power Snatch
3-3-3-3-3-3-3

Post heaviest load!
 85 lbs
Performed as RX
Toni Smith 05/16/2016 Premier Martial Arts/Grand River CrossFit 05/16/2016 AMRAP 10min
50 Double Unders
10 Back Squats 135/95lbs

Post total rounds and reps!
LVL1M; 6min, singles, light weight
LVL1: 8min, double skips, 95/65lbs
LVL2: triple skips, 115/85,
LVL3: Rx'd		 6 rounds 31 reps
Performed as RX
Toni Smith 05/10/2016 Premier Martial Arts/Grand River CrossFit 05/10/2016 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load!
 100 lbs
Performed as RX
Toni Smith 04/14/2016 Premier Martial Arts/Grand River CrossFit 04/14/2016 4x400m Run or Row
2min Between

Post Fastest interval!
 1m 26s
Performed as RX
Toni Smith 04/12/2016 Premier Martial Arts/Grand River CrossFit 04/12/2016 Snatch Push Press
5-5-5-5-5

Post heaviest load!
 85 lbs
Performed as RX
Previous 1...171819202122232425...37Next